From Knowing to Training: Engaging with Breath

The process of mindfulness in breathing involves progressing from simple awareness to active engagement. Initially, recognizing each breath, whether in or out, is foundational. As one becomes more attuned to the breath, attention shifts to distinguishing the length of breaths, fostering deeper mindfulness. The pivotal change occurs in steps three and four, where the focus moves from merely knowing to actively training. This transformation indicates an elevated level of engagement, emphasizing the importance of directing one's efforts in the experience of breathing.