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The Dr. Gabrielle Lyon Show cover image

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

The Dr. Gabrielle Lyon Show

NOTE

Being Able to Get Up Signifies Fitness Test of Life

The ability to effortlessly get up off the ground without assistance after falling signifies passing the fitness test of life. If one struggles with this basic task, it indicates a need to build strength and muscle to maintain independence and functionality in daily activities.

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