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5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
The Mel Robbins Podcast
Moving Forward with Emotional Baggage
Carrying emotional baggage from past experiences can feel like trudging forward with accumulated weight, even when trying to move on. Ignoring the baggage doesn't make it disappear, it's akin to pretending a problem doesn't exist when it actually does. By acknowledging and confronting emotional baggage, one can take control and choose not to be burdened by past trauma or negative experiences.
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