Moving Forward with Emotional Baggage

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” 

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed:

Toxic self-talk starts in childhood.

Cotard’s Syndrome: The extreme side of negative self-talk.

Your thoughts become your reality.

What to do when you feel like a failure or doomed to bad luck.

Feel happier when you say THIS to yourself.

5 strategies for changing your inner dialogue.

The one area where computers are better than the human brain.

Why you HAVE to process your childhood trauma.

What to do with a panic attack.

The ONE thing you need to know about change.

What an umbrella has to do with how you think about yourself.

Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351

Check out his website here: https://drpaulconti.com/

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer