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Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth
Deep Questions with Cal Newport
Tips for Shutting Down and Finding Leisure Time
The speaker advises using a shut down complete ritual to disconnect from work at the end of the day./nDuring the shut down complete ritual, one should review open loops, such as their inbox, calendar, and capture systems./nBy doing a shut down complete ritual, individuals can create mental space for leisure activities and reduce the burden of unfinished tasks.
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