Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth
Deep Questions with Cal Newport
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Tips for Shutting Down and Finding Leisure Time
The speaker advises using a shut down complete ritual to disconnect from work at the end of the day./nDuring the shut down complete ritual, one should review open loops, such as their inbox, calendar, and capture systems./nBy doing a shut down complete ritual, individuals can create mental space for leisure activities and reduce the burden of unfinished tasks.
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