#118: The Aussie legend who ran from the North Pole to the South Pole
Straight Talk with Mark Bouris
The Importance of Water in Training
Training for endurance in extreme heat requires consistent hydration to build the body's tolerance to fluid intake during physical exertion. Proper training involves carrying fluids during runs, with individual preferences for equipment like belts or camel backs. The training should focus not only on physical endurance but also mental discipline in knowing the body's water needs and capabilities. Consulting a medical professional for personalized fluid intake recommendations based on body weight and composition can further optimize performance and safety during training.
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