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Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
Affirm the Next Step
Individuals should focus on affirming the next step in their personal development rather than setting grandiose goals. By acknowledging and working on incremental improvements, such as increasing pushups or cardiovascular fitness, individuals can progress gradually. It is essential to accept one's personal reality and subjective universe when setting and pursuing goals, rather than feeling pressured to conform to external expectations.
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