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#191 – Daniel Schmachtenberger: Steering Civilization Away from Self-Destruction
Lex Fridman Podcast
Creating resilience through discomfort
Ritualized discomfort, such as through practices like sweat lodges, vision quests, yoga Asana, ayahuasca journeys, and the Sundance, helps individuals become resilient and strong by overcoming challenges and fears. While traumatic experiences can lead to resilience in some individuals, it is essential to find a balance to avoid excessive trauma. The idea is to create a certain kind of ritualized discomfort that allows individuals to face their fears and challenges both individually and collectively, fostering resilience in both individuals and group bonding.
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