The Kick Sugar Coach Podcast

What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert.  Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and metabolic diseases. Dr. Cate's candid discussion takes us through the shortcomings of traditional medical training and highlights the importance of whole foods and ancient nutrition in addressing modern health problems. Her insights are both profound and practical, offering a fresh perspective on how dietary choices can be transformative for overall well-being. Prepare to be enlightened by Dr. Cate's passion for root-cause medicine and her empowering message about taking control of your health through better nutrition. Don't miss this engaging episode packed with valuable information and actionable advice.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey through sugar addiction and self-regulation. Discover how she connected the dots between her chronic acid reflux, emotional dysregulation, and sugar consumption, leading to a profound transformation in her health and well-being.With an impressive background that includes a BA in Psychology, an MSc in Administration, life coaching certifications, and more, Joy brings a wealth of knowledge to the table. She shares her personal story of battling acid reflux during the pandemic, her restrictive diet journey, and the unexpected benefits of deep self-regulation practices that helped her regain control over her digestion and life.Learn about the tools and strategies Joy used to heal her nervous system and how she now helps others on their journey to reduce or eliminate sugar, improve their lifestyle, and achieve a state of calm and balance. Tune in to hear about the three critical aspects of self-regulation: self-control, balancing the nervous system, and energy management.This episode is packed with valuable insights, practical tips, and a heartfelt story that will leave you inspired to take control of your own health journey. Don't miss it!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linnea's approach hinges on the elimination of sugar and flour, the incorporation of whole foods into her diet, and the invaluable role of community support.For Linnea, the road to recovery was marred by years of battling weight fluctuations and intense food cravings that led to a cycle of binge eating and guilt. Her decision to cut out sugar and flour was pivotal, leading to a dramatic transformation that not only changed her body but also her mental and emotional well-being. Linnea's story is a testament to the fact that despite the pressures of a busy life and the pervasive allure of processed foods, it is possible to break free from the chains of addiction.The podcast delves into the nuances of adopting a whole foods diet, which Linnea describes as a journey to freedom rather than a path of restriction. She shares how the strict boundaries she set around her food intake created a safe space for her to thrive, much like the healthy limits we set in various aspects of our lives to foster security and well-being. The concept of 'food sobriety' that Linnea introduces is about gaining control over one's dietary choices and, in turn, over one's life.A crucial aspect of Linnea's recovery was the strength she found in the community. The episode discusses how our host, also a working mother, struggled with her own food addiction and how reaching out on social media platforms like Instagram provided a lifeline. By connecting with others who shared similar struggles, a network of solidarity was formed. This network not only offered support but also held members accountable, which proved to be a powerful tool in combating addiction.One of the more enlightening discussions in the episode centers around the deceptive nature of flour as a health food. Linnea explains the impact of grinding flour on its fiber content and how this seemingly innocuous process can lead to rapid spikes in blood sugar, much like processed sugar. The resulting crashes contribute to a vicious cycle of cravings and mood swings. The podcast doesn't shy away from tackling the challenges of introducing children to conscious eating habits, emphasizing the importance of teaching the next generation the value of nourishing their bodies with the right foods.As the episode draws to a close, the focus shifts to the subject of self-love and the transformative power of connecting with our emotions. Linnea shares her personal experiences of learning to cope with life's challenges without resorting to food as a crutch. The discussions are intimate, honest, and serve as a reminder that our relationship with food is deeply entwined with our emotional health.This podcast episode is more than a conversation about food; it is a celebration of personal growth, health, and the self-respect that comes from making choiceEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.Listen now and take the first step toward mastering your metabolic health!Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and their consequences.Dr. Ifland begins by examining the NOVA organization's food classifications, which are instrumental in identifying the myriad of ingredients present in today's food products. NOVA categorizes foods based on their processing level, and while this system helps to highlight the link between ultra-processed foods and health issues, it is not without its shortcomings. The complexity arises when attempting to discern the line between causation and correlation, particularly as it pertains to the relationship between obesity and the consumption of processed foods. Dr. Ifland argues that physical limitations associated with obesity might limit an individual's ability to prepare home-cooked meals, rather than processed foods being the direct cause of health problems.Further complicating the issue is NOVA's designation of certain ingredients, such as sugar and flour, as safe for home cooking, despite their potential to trigger addiction pathways similar to those affected by hard drugs. This conversation illuminates the hidden dangers in our diets, as even ingredients deemed 'safe' can be problematic for individuals with a predisposition to food addiction. Dr. Ifland urges caution and emphasizes the need for clarity in our understanding of what truly constitutes a 'healthy' diet.The discussion delves deeper into the nature of food addiction and recovery, citing over two thousand studies that suggest processed foods can activate the brain's reward pathways in much the same way as opiates. Dr. Ifland's stance is clear: a return to simplicity and whole foods is paramount. The struggle many face with moderation, particularly within eating disorder programs, can lead to a cycle of shame and continued unhealthy eating. Dr. Ifland advocates for the recognition of problematic foods—specifically processed and ultra-processed items—and calls for a dismissal of the polarizing debates that often overshadow dietary discussions.One of the most profound connections drawn by Dr. Ifland is the link between eating disorders and addiction, particularly the hyperactivity of reward systems within the brain. This similarity may indicate that for some individuals, abstinence could be a more viable path to recovery than moderation. Yet, she acknowledges the immense emotional and cultural hurdles that come with forsaking processed foods, which are often entwined with family traditions and expressions of love.The episode concludes with a call to action. Listeners are encouraged to join the movement advocating for clearer terminology and understanding around food processing and addiction. Dr. Ifland's insights are not merely for contemplation but for tangible change. By recognizing the effects of dietary choices and advocating for a common language, society can take steps toward improved health and awareEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dangers lurking in our food. With a wealth of experience, he expertly peels back the layers of complexity surrounding food data, revealing how consumers and policymakers can become savvy about the covert sugars in our everyday meals. This episode promises to arm you with the knowledge to make healthier choices and advocate for transparency in the food industry.Are you puzzled by the paradox of gaining weight from non-caloric sweeteners or curious about the metabolic benefits of alternative sweeteners like allulose? This episode tackles these questions head-on, diving into the challenges food companies face in reducing sugar while satisfying our collective sweet tooth. Discover how names like "maltodextrin" and "evaporated cane juice" mask the true sugar content in products, and learn how resources like the Added Sugar Repository can help unveil these hidden additives. We discuss the tactics food manufacturers use to incorporate sugar, exploring its functional benefits and the seductive allure that keeps consumers coming back for more.Finally, we explore the transformative potential of viewing food as a form of medicine and the shifts within the industry towards healthier offerings. Wolfram shares his insights into the Metabolic Matrix and its role in catalyzing positive changes in nutrition. We also touch on the interplay between health, love, and societal change, drawing from Wolfram's upcoming book on unconditional love. By the end of this episode, you'll be inspired to join us in reimagining a future where informed food choices lay the foundation for health and well-being. Join the movement towards a world where food not only satisfies our hunger but also nourishes our bodies and souls.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying through our autonomic nervous system, we examine why certain comfort foods seem irresistible and the unexpected role of the vagus nerve in our quest for emotional balance.Many of us have felt the paradoxical pull towards the very foods that don't agree with us, especially during periods of emotional upheaval. This episode peels back the layers of this mysterious craving, revealing how our bodies may be seeking immediate survival through an energy boost. Dr. Aimie and I discuss the hidden power of gluten and dairy to bind to our nervous system's opiate receptors, offering a temporary numbing effect that can mimic comfort. It's a revelation that underscores the importance of understanding our body's survival responses and the transformative potential of cultivating inner safety.But it's not all about the science. In the latter part of our conversation, we engage in practical strategies and exercises that can help us navigate through and beyond these overwhelming experiences. From the 'push away' technique to the calming presence of a pillow, we provide listeners with tangible tools to foster self-regulation, evoke the body's relaxation response, and embark on a deeper journey of healing. With Dr. Aimie's expertise and heartfelt guidance, this episode is a beacon of hope for anyone seeking to transform their relationship with trauma and find a path to lasting well-being.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic diseases. From the onset of metabolic syndrome to its influence on Alzheimer's, cardiovascular diseases, and even cancer, sugar's impact is extensive and often underestimated.Dr. Lufkin's personal journey of health enlightenment underscores the urgent need for medical curriculum reform. He points out the flawed nutrition wisdom ingrained in medical education, where the oversimplified mantra of "a calorie is just a calorie" fails to account for the complexity of metabolic health. His recovery from metabolic syndrome not only transformed his own life but also fueled his passion to educate others, particularly future medical professionals, about the intricacies of diet and disease.The podcast episode delves into the science of glycation and the activation of the mTOR protein, both of which are closely linked to aging and are exacerbated by sugar intake. Dr. Lufkin's insights into how our bodies can switch from glucose to ketones as an energy source reveal a potential pathway to better health and longevity. By reducing sugar consumption and embracing intermittent fasting, we can encourage our bodies to use ketones, thus mitigating the detrimental effects of sugar.Moreover, Dr. Lufkin discusses the pervasive prevalence of metabolic syndrome, a condition that's alarmingly common among American adults. He challenges the conventional view of type 2 diabetes as an all-or-none condition, advocating for a perspective that sees it as a gradual progression correlated with aging. This rethinking prompts a proactive approach to dietary choices, regardless of whether one has been diagnosed with diabetes.As the conversation turns towards sugar substitutes and pharmaceuticals like rapamycin, the episode offers a balanced look at lifestyle modifications and medical interventions. Dr. Lufkin emphasizes that while medications can play a role, it is the dietary choices that hold the key to combating the onslaught of chronic diseases and aging. The use of sugar substitutes, for instance, while seemingly beneficial, can still trigger insulin production and may have unintended consequences on the microbiome and taste preferences.In conclusion, the episode leaves listeners with a powerful message of empowerment. By understanding the profound impact of sugar on our health and making informed dietary decisions, we can take control of our well-being and combat the chronic diseases that threaten our quality of life. Dr. Lufkin's transformation and advocacy for change serve as a beacon of hope for anyone seeking to navigate the complexities of health and nutrition in pursuit of a longer, healthier life.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive into this process. She shares her personal story of overcoming drug addiction and obesity, highlighting her transition from a life ensnared by addictive behaviors to one where she could exercise control over her eating habits through the Bright Line Eating program.The episode addresses the human brain's intricate landscape, which is highly responsive to rewards and susceptible to addiction. Our brains are wired to remember and seek out the cues that predict these rewards, a mechanism that can lead to an increased susceptibility to addiction in environments where food cues are omnipresent. This conversation between the host and Dr. Thompson offers an in-depth exploration of how we can transition from a dopamine-driven existence to one where serenity is achieved through balanced brain chemistry, a state influenced by a mix of neurotransmitters including serotonin, oxytocin, and endorphins.Embarking on a journey toward better health often means rewriting one's identity, and the Bright Line Eating program is designed to facilitate this transformation. The conversation emphasizes the difference between a temporary diet and a lifestyle change, where new eating habits become an integral part of one's identity. The four Bright Lines—no sugar, no flour, eating only at meals, and measuring quantities—provide clarity and a structured path for those seeking sustainable weight loss, challenging the promises of quick fixes offered by diet medications.Dr. Thompson also shares her insights on the concept of 'crystal vase recovery,' likening the fragility and strength of recovery to a rare and valuable object that must be cared for diligently. This analogy reinforces the ongoing vigilance required to maintain recovery from addiction. The episode further delves into the healing potential of internal family systems and parts work in psychology, illustrating how engaging with different aspects of our psyche can lead to healthier coping strategies and a more harmonious internal family system.As the episode concludes, there's an expression of gratitude for individuals like Dr. Thompson who have dedicated their lives to improving health and nutrition, inspiring listeners to strive for a balanced existence. The heartfelt appreciation for the work done in distinguishing between effective and ineffective dietary practices is palpable, as is the collective effort to address food-related issues and guide others toward happiness and balance.This episode not only shares the remarkable journey of Dr. Thompson but also serves as an educational resource on the science of addiction and recovery. It's a beacon of hope for those seeking freedom from the clutches of sugar addiction and offers practical, scientifically-backed advice for achieving a healthy relationship with food.For anyone struggling with food addiction or simply seeking to improve their relationship with eating, this podcast episodeEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspiration from Professor Roy Taylor's innovative research, our conversation illuminates how simple dietary modifications, primarily the reduction of carbohydrates, have set patients on a path to reclaiming their health. This episode promises to change your perspective on managing diabetes and introduce you to practical strategies that could lead to its reversal.This week's discussion cuts through the confusion surrounding diabetes, clearly distinguishing between the autoimmune nature of type 1 and the lifestyle-induced type 2. We tackle the stigmas and misconceptions associated with these conditions, emphasizing the importance of a sympathetic understanding of every individual's battle with diabetes. Dr. Cavan and I shed light on the dark corners of food culture, sugar consumption, and their contributions to the diabetes epidemic, offering a compassionate roadmap for making informed changes to one's diet. Through engaging stories and a focus on personalized care, we underscore the significance of dietary choices and glucose monitoring in potentially reversing type 2 diabetes.We wrap up the conversation with an inspiring story of Eric, a patient who found diabetes remission through a holistic approach, and discuss the synergistic roles of diet, physical activity, and intermittent fasting. These practices, which once were ancestral norms, are now powerful tools in our modern fight against diabetes. Dr. Cavan also gives us a glimpse into his forthcoming book, promising to be an invaluable resource for anyone looking to take an active role in their health journey. Tune in for an episode that not only challenges conventional wisdom but also champions the idea that it's never too late to make life-altering improvements to your well-being.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE