The Jay Campbell Podcast

When it comes to building muscle and gains, many people won’t tell you what it’s like to be so big that you break car seats. How does weighing 315 pounds impact sleep, clothing, and body temperature? What are some of the other unforeseen challenges that come with being a massive bodybuilder? On this episode, I continue my conversation with legendary bodybuilder, and CEO and Founder of RxMuscle.com, Dave Palumbo, who talks about what it felt like being a 315-pound ripped bodybuilder, and how going through challenging legal issues led him to find his purpose.​

When it comes to building muscle, many people fail to achieve results because of incorrect form, and they fail to learn the biochemical techniques of bodybuilding. What are some of the key ways to make sure you’re achieving peak performance? What does it take to transform your body significantly? How can we make sure we’re activating our muscles at the right level? On this episode, I’m joined by professional bodybuilder, and CEO and Founder of RxMuscle.com, Dave Palumbo, who shares how he became a 315-pound ripped bodybuilder.   Three Takeaways  If you eat a lot of food without creating the stimulus for muscle building, you can take all the drugs in the world but it won’t do anything. Squat, bench and row: if you learn to do these things well, you will build muscle.  Poke the muscle you’re supposed to be working so that you can have mind-muscle connection.   At the start of the show, Dave shared how he got started, and how he made the switch from lean runner, to a world-class bodybuilder. Next, we talked about how his life as an endurance runner contributed to his results in gaining muscle. We talked about some of the causes of people being so misinformed about weight training.    We also discussed;  The problem with trainers who can’t train and people learning about building muscle on social media  The biochemical techniques of building muscle  The drug regimen Dave used to gain muscle  The fundamentals of bodybuilding are impeccable form, achieving the full range of motion, and controlling the weights you lift. The problem is, many people in the gym won’t be able to learn the neurological patterning that is necessary to contract muscle fibers, and as a result, they never get any gains. You have to learn and train with someone in person; someone who knows what they are doing. Focusing just on getting more reps and sets won’t get you anywhere.     Guest Bio-  Dave Palumbo is a retired bodybuilder, and the CEO and Founder of RxMuscle.com. Go to https://davepalumbo.com/ for more information. 

The human body has its own inflammation signalling system that we can optimize in order to heal ourselves. Why does the sick care system’s way of dealing with inflammation actually destroy this system? How does regenerative medicine work? What are the different types of regenerative tools and which ones are best? On this episode, I’m joined by Buckeye Physical Medicine and Rehabilitation founder, Dr. Roy “Buzz” Korth, who shares on the approaches of regenerative medicine and how they can be employed to heal the body.    Three Takeaways  Testosterone deficiency has more to do with stress levels than age nowadays.  Through inflammation, the body begins a process of healing itself through stem cells and growth factors. When people take pain medication, they get rid of the pain, but they also stop the process of healing.  Stem cells need oxygen to release growth factors. The areas that degenerate are tendons, ligaments and joints and that’s because after puberty, those areas don’t get circulation.   At the start of the show, Dr. Roy talked about the state of veteran healthcare, and the correlation between stress and hormone deficiencies. Next, we talked about why inflammation can actually be a good thing, and the process of extracting and getting stem cells. We also talked about the difference between stem cell grades and uses.    We also discussed;  Exosomes and how they are classified  The legal and illegal uses of stem cells  Best peptides for nutropic function and fat loss    The biggest issue we have in healthcare right now is that the so-called solutions to problems are nothing more than Band-Aids, quick fixes and short-term patches that don’t fix the root causes. This is where regenerative medicine comes in. It leans heavily on the fact that the body has the ability to heal itself, and if we get the right tools, we can help them regenerate. Pain and inflammation are warning signs and a signal that triggers the body’s stem cells and growth factors which will heal any wound. When we take pain medicine, SSRI’s and all the other quick fixes, we don’t actually solve the real issue. By employing the right tools, we can actually address what’s really at the core.    Guest Bio-  Dr. Roy “Buzz” Korth has dedicated his life to empowering people to live healthier lives. He has been practicing since 1998 after graduating with honors from The University of Florida and then Life University. He is the founder of Buckeye Physical Medicine and Rehabilitation. Buckeye Physical Medicine and Rehabilitation is a unique concept in health care that combines medical providers with chiropractors, physical therapists, and massage therapists all under one roof. He is also the founder of Med Fusion. Med Fusion is a healthcare consulting company that focuses on bringing the latest technologies to healthcare providers just like the ones he employs at Buckeye Physical Medicine and Rehabilitation. He is also the founder of Veterans in Pain. For more information, go to https://buckeyepmrgrovecity.com/ or https://veteransinpain.org/. To get in touch, phone 614.562.9110 or email drbuzzk@gmail.com.

One of the biggest crises in health right now is the low levels of sperm count and fertility in young men, and the question of what the clinical community can do about it. Why are we experiencing such a decline in the reproductive potential of men who should be in their prime? Does testosterone therapy need to be at super-therapeutic levels all the time? How can men on testosterone therapy still maintain their fertility? On this episode, I’m joined by the Director of Male Reproductive Medicine and Surgery at the University of Miami, Dr. Ranjith Ramasamy, who talks about how to improve the reproductive health of men.  Four Takeaways  The reasons we’re experiencing low sperm count in young men are obesity, environmental influences, stress, and social media.  Short-acting testosterone is better for fertility and reproductive potential because it mimics the body’s natural pulsativity.  The reason testosterone therapy affects fertility and blocks metagenesis is because if it’s used over a long term, it blocks FSH and LH.   The restorative protocol for people who took supra-physiological doses of testosterone for long periods of time is HCG and clomiphene to jumpstart testosterone and sperm production.    At the start of the show, Dr. Ramasamy shared how he got started, and what’s causing the crisis in male fertility right now. Next, we talked about why the biggest battle in the clinical optimization space is misinformation, and why it’s equally important to educate consumers as much doctors. We also talked about why faster-acting testosterone is better for improving fertility, and why the insurance-attached prescribing community is so afraid of testosterone.    We also discussed:  Where the fear of men taking estrogen comes from  How to restore sperm and testosterone production  Why doctors should not be dismissive  Risks of phlebotomy    For the last few decades, testosterone therapy has opted for long-acting preparations, but the problem is that it has impacted the reproductive potential of many men. When it comes to fertility, maintaining testicular size, and reproductive potential, the pendulum has to swing back to a shorter acting form to mimic the body’s natural physiology. That way, we can help men boost fertility and improve their health.

The rise and prevalence of Alzheimer’s and other neurodegenerative disorders is alarming, and the healthcare industry is doing nothing about it. Why is Big Pharma letting this crisis worsen? What nutritional solutions can we put in place to start solving this issue? On this episode I’m joined by Dr. John Lewis, the Chief Scientific Officer and Co-Founder of Nurish.Me, to talk about the products his company develops and how they are helping people regain cognitive functioning.   Three Takeaways Whatever diet program you opt for, eating greens, nuts and seeds is critical. People have been conditioned to think everything is a genetic predisposition, but there’s a big difference between bad genes and the result of bad food choices.   Not all sugar is bad for you. Polysaccharides enhance, modulate and improve our immune system functioning. They can be found in rice bran, wild Mexican yam, and aloe vera. You can also get them through dietary supplementation.   At the start of the show, Dr. Lewis talked about the importance of taking care of your health, and why he chose a plant-based diet. We talked about why Big Pharma would prefer the state of health to remain the same. We also discussed polysaccharides and why they are so important. Towards the end, we discussed the connection between the lack of weight training and the health issues Baby Boomers experience. Dr. Lewis also talked about his Alzheimer’s study.   We also discussed: The biggest mistake made by many people who “eat clean” The state of neurodegenerative disorders Why you should confuse genetic disposition and bad behavior The medical system is built to keep people sick for years so that they will constantly pay for medication, run out of money, and pass on bad behaviors to the younger generation. This is why Big Pharma has not stepped in with a meaningful solution to the neurodegenerative disorder problem: there’s no financial incentive for them to do so. There are other solutions however, in the form of enhanced nutrition with polysaccharides. These sugars have been extremely powerful in patients regaining their cognitive functioning and neuroplasticity. They have helped many people start getting their minds back, and we could save the masses by making itt a widespread treatment plan.     Guest Bio- Dr. Lewis is the Chief Scientific Officer and Co-Founder of Nurish.Me. His work spans many years in the conduct of studies in nutrition, dietary supplements, exercise, medical devices, and health promotion. Go to https://www.nurish.me/ for more info about the products.

Exposure to healthy light is one of the most underestimated therapies in our mission to become optimized. Why is red light therapy one of the most effective ways to get this treatment, and what are the mechanisms that make it work so well? How can we make sure we’re using the right kind of devices for red light therapy? On this episode I’m joined by Scott Nelson, the founder of light therapy company called Joovv. He shares how their devices work, their benefits, and why light therapy is so beneficial. Healthy wavelengths of light in the right dosages are incredibly beneficial for our health in so many areas. -Scott Nelson   Three Takeaways Our lifestyles don’t lend themselves to exposure to healthy light, and this is doing a huge disservice to our health. When choosing a red light therapy device, make sure the device delivers the clinically proven wave length, which falls into the therapeutic window. For visible red light, the range should be in the mid-600 nanometers. For invisible near infrared, the range should be in the low 800s.   One of the mechanisms of red light therapy is near-infrared wavelengths resonating with an enzyme during respiration called cytochrome c oxidase. This allows cellular respiration to be more efficient, creating more cellular energy which powers the whole body. At the start of the show, Scott shared on how Joovv got started, how modern living has decreased our exposure to healthy light, and the impact it has had on our overall health. Next, we talked about some of the benefits of red light therapy, including improving the skin and cognitive function. We talked about how to identify a good red light therapy device, red light therapy and its impact on our eyes, as well as how to determine the coverage of a device.   We also discussed: How red light therapy can aid in stubborn fat loss The difference between dry infrared sauna and red light therapy Whether red light therapy can have an impact on our eyes The variety of health optimization benefits we gain by using light therapy are simple but incredibly underestimated. Red light therapy reduces joint pain and inflammation, and it improves muscle recovery and peak athletic performance. But not every device that promises these benefits actually delivers, and we have to be very careful about what we buy. You’re looking for coverage, therapeutic power ranges, and metrics substantiated and validated by third parties.     Guest Bio- Scott is a medtech enthusiast, sales and marketing practitioner, and the founder of Joovv. For more information about the product range, go to https://joovv.com/, and if you want to learn more about the science of red light therapy, go to https://joovv.com/pages/learn.

The greatest barrier to optimization isn’t just the structures of the healthcare industry, but also the attitudes and mindsets so many people have towards it. Why is it dangerous to be so dogmatic about how healthcare should work? What are some of the things we need to align in order to be healthier? What are some of the challenges doctors face as they switch from the traditional healthcare system to optimization? On this episode, I’m joined by Dr. Bonner who shares how he left the sick care system and why he isn’t looking back.   Four Takeaways If you’re dogmatic about medicine and sticking to the traditional system, you’ll get left behind and lose your health in the process.   The information taught in the traditional study of medicine is very different from what doctors need to learn in optimization. Everything that’s wrong with healthcare goes back to Big Pharma. They want men on ED medication and SSRIs so they can make more money.  Screens destroy your optic nerve, and rewires your dopaminergic pathways. At the beginning of the show, Dr. Bonner shared how he got started, and what led him down the path of optimization personally and professionally. Next, we talked about why it’s so challenging to switch from traditional medical training to functional medicine. We also discussed about why Big Pharma can be blamed for all the issues in healthcare.     We also discussed; How devices compromise sleep Why you shouldn’t block estrogen The metformin conspiracy For many physicians who have been trained on the sick-care model, the idea of leaving that system is something they would never dare to do. Not only does it expose them to judgement, and possible financial setbacks, it also goes against every single thing they are taught in medical school. Most of these people are just too set in their ways, too dogmatic and too afraid to change; but as the optimization becomes more necessary, these people will get left behind.   Guest Bio- Dr. Bonner is a board-certified anesthesiologist and Functional Health Physician. After being diagnosed with a chronic medical condition that was not well addressed within the acute care model practiced in the United States, his foundation of medical knowledge was shaken. Dissatisfied with the potential side effects of the treatment prescribed by my endocrinologist, he looked to alternative therapies. Go to https://thewelldoc.com/ for more information and check out Dr. Bonner’s YouTube channel.

People are constantly encouraged to lift weights, but often the methods and equipment they use fail to change their physique and even cause injury. What is at the root of inefficient weight lifting that plagues so many workouts? How can you get your central nervous system to help you build muscle? What is the X3 Bar, and why it is the secret to growing muscle and reducing joint pain? On this episode, I’m joined by author, entrepreneur and founder of the X3 Bar, Dr. John Jaquish, who shares how his invention is making a real impact in helping people grow stronger. Being strong and lean are the two biggest determinants of long life. -Dr. John Jaquish   Three Takeaways You don’t just go to the gym to lift weights. You go to contract muscle fibers to build up your muscles and bone density. A lot of the soreness people experience after lifting isn’t caused by lactic acid. It’s just joint damage, which doesn’t do anything for your muscles. Think of the central nervous system as an engineering team of deaf and blind entities in your body that can only communicate based on the environment you create in the body. When you do fasted cardio, you reduce growth hormone and increase cortisol. When you lift, you increase growth hormone, which is important in improving your skeletal health. At the start of the show, John shared what led to the creation of The X3 Bar, and why triggering adaptation in older people is so powerful. Next, we talked about the lessons John learned from gymnasts and why people are more powerful in the impact-ready range of motion. We discussed how to communicate with the central nervous system, and how the X3 Bar triggers androgen receptor sensitivity.   We also discussed: The dangers of high pain tolerance The connection between The X3 Bar, testosterone and androgen receptors The growth hormone effect of the X3 Bar Going to the gym shouldn’t just be about how much we lift, but about contracting our muscles so that they grow. If our weightlifting is overloading our joints and underloading our muscle, there’s so much potential we’re leaving on the table. How we lift weights needs to help our central nervous system increase growth hormone. To do that you need to train at the right intensity in impact-ready positions. The body is incredibly efficient if we know exactly how to train it.   Guest Bio- John Jaquish, PhD, is an author and the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes. His devices were put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20,000 individuals with their bone health. For more information, go to https://www.x3bar.com.

Everybody in the health world talks about the importance of protein, but it still remains grossly misunderstood. What is amino acid utilization, and what does it mean for us? What are the best foods for amino acid utilization? What happens when you don't get enough essential amino acids as it relates to protein turnover, healing, anabolism effect with training? On this episode, I’m joined by legendary physician, author and founder of LifeWorks Medical Center, BodyHealth, and PerfectAmino, Dr. David Minkoff, who shares the truth about protein we all should know about.   We need healthy food and supplements so we can change the trend of society and the planet to save us from extinction. -Dr. David Minkoff   Three Takeaways Different foods have different levels of amino acids and usability. Whole eggs are the best while whey and soy are really low in amino acids, and don’t move the needle. When you eat whey protein, the body can’t use the amino acid so it takes off the nitrogen you’re just left with a carb. You can’t make protein out of 3 amino acids, you need 8. At the start of the show, Dr. David shared how he got started in alternative healthcare, and how his wife’s experience with mercury toxicity led him down that path. Next, we talked about whether autoimmune disorders are being caused by toxic particulates, and why all that has a lot to do with gut health and the intestines. We talked about proteins, amino acid utilization, and the best sources of protein.   We also discussed; Why all proteins aren’t created equal Gluconeogenesis Best diet for endurance athletes The body’s ability to utilize the protein it digests isn’t just about eating any protein, it’s about eating the right kind of protein. Protein is made up of smaller units called amino acids, and in order to get the full benefit of utilization, you have to remember that not all amino acids are created equal. One gram of protein in one food isn’t the same as a gram in another, and you have to be extremely discerning about the protein you choose, because it determines how your body recovers, and how the amino acids reassemble. If you’re an athlete, a bodybuilder this is incredibly important. Remember, casein, collagen, egg whites, and BCAAs are not good enough proteins to perform the necessary functions and you can never go wrong with whole eggs. Guest Bio- Dr. Minkoff is a 42-time full-Ironman triathlete, having qualified and competed at the Kona World Championships 8 times. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, Dr. Minkoff’s interest in alternative and complimentary medicine led him to open LifeWorks Wellness Center, which as become one of the largest alternative medical clinics in the US. Furthermore, his search to find a source of the highest quality nutritional supplements led him to found BodyHealth in 2000, to provide a resource for thousands of doctors to give them the best possible supplementation and education for their patients. Dr. Minkoff continues as the medical director for his thriving medical practice while lecturing at national conferences annually, appearing as a guest on TV, radio and podcasts. He writes two weekly newsletters while also continuing his training for Ironman Triathlon. Go to http://www.lifeworkswellnesscenter.com/ for more information or https://www.bodyhealth.com/ to buy the products. To buy David’s book The Search for the Perfect Protein, go to https://geni.us/perfectprotein.

One of the biggest issues in the nutrition conversation is that people are misinformed about what helps and what hurts their bodies. Why is it dangerous for us to be too restrictive in what we eat? How can we avoid thyroid deficiencies? Why is it so important to dial-in our sleep? On this episode, I’m honored to be joined by professional bodybuilder and Vertical Diet founder, Stan Efferding, who talks about the health issues many mainstream diets cause and how his diet rectifies them. Optimization is the collaboration between sleep, hydration, nutrition, and training; but sleep is the mothership. -Stan Efferding     Three Takeaways Many diets that women adopt are terrible for their biological systems. By only eating egg whites, you diminish biotin. If you cut out red meat, you lose iron. If you limit dairy, you diminish calcium. You have to be able to fuel your body relative to its energy demands, not just focusing on macronutrients. When you take salt out of your diet and then sweat out the salt you have in your body, you create iodine deficiency. At the start of the show, Stan talked about how he got started and the biggest problem he sees with a lot of people when it comes to nutrition and weight loss: being misinformed and looking for shortcuts. Next, we talked about some of the health issues women face when they restrict their diets, and the problem with taking salt out of your diet. Stan also shared how his diet helps athletes eat based on their body’s needs.   We also discussed: How lack of sleep affects all biological processes The two key factors that are necessary in weight loss Why diets shouldn’t be too restrictive The hard truth about staying healthy is that the basics like sleep, hydration, and nutrition are necessary but boring. As a result, people jump onto the more exciting elements like performance enhancing drugs and trendy diet programs which end up doing more harm than good. To be optimized, you have to fuel the body to meet its energy demands and very often that means being flexible rather than restrictive. Don’t just focus on macronutrients, because micronutrients are also key. If you can be disciplined and consistent with the right kind of nutrition, you will truly be healthy— not just healthy-looking on the surface.   Guest Bio- Stan Efferding is an IFBB Professional bodybuilder, a World Record Holding Powerlifter and founder of the Vertical Diet. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Go to https://stanefferding.com/ for more information.