

Living to 100 Club
Joseph M. Casciani, PhD
The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
Episodes
Mentioned books

Apr 6, 2023 • 37min
The Sinclair Method: An Innovative Approach to Reduce Excess Drinking with an FDA-approved Medication
Brian Noonan, a nurse practitioner specializing in addiction treatment, shares insights on the Sinclair Method, a groundbreaking approach to reducing alcohol consumption using FDA-approved naltrexone. He explains how this method diminishes the pleasurable effects of drinking without requiring abstinence. Brian discusses the complexities of treating alcohol use disorders and the positive impact of off-label medication use. His passion shines through as he emphasizes the importance of fostering a healthier relationship with alcohol and the convenience of accessing this treatment through telehealth.

Mar 30, 2023 • 41min
Ready for a Breakthrough in Home Medical Equipment? Learn about Boom Home Medical
This Living to 100 Club podcast introduces us to Boom Home Medical, and its founders, Dr. Valerie Ulene and Byrdie Lifson Pompan. Boom Home Medical is all about reinventing the inconvenient and unattractive home medical equipment, like bedside urinals. Their urinal, called Loona, is ergonomically-shaped, and easy to grip with a soft silicone mouth that fits against the female anatomy. The founders, Valerie and Byrdie, are focused on bringing products that bring dignity to self-care. They aim to design products that fit into a contemporary home and lifestyle. Tune in for this spirited episode about bringing home medical equipment into the 21st century, with style, design, and elegance.
Mini Bios
Dr. Valerie Ulene is a specialist in General Preventive Medicine and Public Health. She has a passion for advocating and empowering people to seek the quality medical care they deserve. In 2013 she co-founded Clear Health Advisors alongside Byrdie Lifson Pompan to help individuals with serious medical conditions navigate the complexities surrounding diagnosis and treatment. Prior to that, Dr. Ulene authored a monthly health column for the Los Angeles Times. This column ran for over a decade, served as an editor of the educational patient page in the peer-reviewed journal, Preventive Medicine, and co-authored several consumer books on health.
Dr. Ulene attended Princeton University and received her medical degree from Columbia University Vagelos College of Physicians and Surgeons. She also earned a master's degree at Columbia Mailman School of Public Health. She completed her residency training at New York Hospital. In her spare time, you can find Dr. Ulene at the gym lifting weights and enjoying outdoor activities with her husband and three grown children.
Byrdie Lifson Pompan has had a long career in client service and advocacy. For 20 years, she was an agent and partner at Creative Artists Agency (CAA)—the world's leading entertainment and sports agency. Through a deeply personal journey, she grew passionate about the issues surrounding patients' needs and health care quality. In 2013 she co-founded Clear Health Advisors alongside Dr. Valerie Ulene. Their goal is to improve the health care experience and outcomes for clients with complex medical conditions.
A native of Los Angeles, Lifson Pompan received her BA in Sociology from the University of California, Los Angeles (UCLA). She has a Masters in Healthcare Leadership from Brown University, May 2016. Lifson Pompan stays active by running and hiking with her husband and enjoys quality time with her two sons.
For Our Listeners
Website: Boom Home Medical
Article in Fast Company Business Magazine: Home medical equipment is about to get a big design upgrade

Mar 23, 2023 • 42min
How to Achieve Our Strengths and Unlock Our Highest Potential
Our guest for this Living to 100 Club Podcast is Dr. Mike Van Thielen. It is a conversation about the many ways we can overcome barriers to tapping our true potential and unleashing our superpowers. Dr. Van Thielen is the author of the newly released book, The IZOD Method – Unleash Your Superpower: Optimize Productivity & Focus, Free Up Valuable Time, Live Stress-Free, and Upgrade Body and Brain. What are the knowledge, skills, and strategies needed to unlock our highest potential and reach our goals? Is it possible to be in the “zone” – being at our peak performance – on demand. Or is it just a fluke when it happens. We discuss the importance of a sense of purpose, taking control of our agenda, and measuring progress toward our goals. Join us as we look at strategies to maintain a positive mindset, unlock our potential, and remain stress-free.
Mini Bio
As a top swimmer in his native Belgium, he gained interest in optimizing health and athletic performance. Dr. Van Thielen graduated from the University of Brussels (Belgium) in 1993 with a bachelor’s degree in physical education. He then complete a master’s degree in physical therapy in 1995. He served as the assistant coach and physical therapist for Belgian Olympic swimmers in preparation for the 1996 Olympic Games in Atlanta. Dr. Mike himself is an All American and is a current World Record Holder in swimming. He also holds 31 U.S. National Titles.
Dr. Mike moved to Florida in 1997, and after managing several pain management clinics, he pursued his master of science in Oriental medicine. He also pursued his bachelor of science in professional health studies. Dr. Mike is a licensed physical therapist, a licensed acupuncture physician, a doctor of Oriental Medicine. He also has a PhD in holistic nutrition. Besides being well-versed in various health applications, Dr. Mike Van Thielen has a vast business experience and a proven track record of establishing and developing successful business operations. Currently, he is an international keynote speaker, bestselling author, and a mentor to those who want to live life to their fullest.
For Our Listeners
Mike's Website: Biohacking Unlimited
Podcasting Award for 2023
Feedspot RSS News Reader has selected again the Living to 100 Club Podcast as among the Best Aging Podcasts to Follow in 2023. Seventh place out of the top 60 - nice! Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Mar 16, 2023 • 41min
A Passion for More: Why the Rise in Extramarital Affairs among Women?
This is a Living to 100 Club conversation about the "the passion for more" -- the increasing incidence of affairs of older women. Our guest, Susan Shapiro Barash, has spent 30+ years researching the types of affairs that women have, and is finding an exponential rise in female infidelity. We discuss some of the reasons why these affairs are on the rise. These reasons include greater longevity, increased autonomy, and feelings of entitlement and empowerment (once the sole territory of men). Also discussed are the latest statistics on female infidelity. What percentage of women will engage in an affair, how many say their lover is the opposite of their husband, how many leave their marriages vs. how many end up with their lover. And, importantly, what has our guest learned about the different types of affairs among women?
Mini Bio
Susan Shapiro Barash is an American author of thirteen nonfiction women’s issues books. Titles include Tripping the Prom Queen, Toxic Fiends, and You’re Grounded Forever, but First Let’s Go Shopping. She writes fiction under her pen name, Susan Marren. Her novels are Between the Tides, A Palm Beach Wife, and A Palm Beach Scandal.
Susan’s books focus on the gender divide, how women are positioned in society and their innermost feelings about themselves as daughters, mothers, sisters, friends, wives, mothers-in-law, daughters-in-law, rivals, colleagues, and lovers.
For Our Listeners
Susan's website: Susan Shapiro Barash
Susan's latest book: A passion for more: affairs that make or break us

Mar 9, 2023 • 31min
Menopause and Hormone Replacement Therapy: A Specialty Physician Weighs In
Our guest for this Living to 100 Club podcast is Dr. Michael Green, Chief Medical Officer at Winona. Winona is a site addressing and treating menopause symptoms. In this program, we discuss the symptoms of menopause, and the links between menopause and other physical conditions. Such conditions include urinary infections, weight gain, heart disease, and depression. Here are some of the questions addressed:
What are the effects of menopause on the health of women?
What is hormone replacement therapy (HRT)?
Who are good candidates for HRT?
Are there contraindications for HRT in some women?
What are the benefits of HRT?
Join us as our medical expert discusses how to empower women to make the second half of their life better than the first.
Mini Bio
Dr. Michael Green, MD is a board-certified OB/GYN living in Lake Arrowhead CA. Dr. Green did his undergraduate studies in Chemistry at The University of California at Berkeley and received a Master of Science in Chemistry at California State University Northridge. He received his MD at St. Louis University of Medicine in 1993. Dr. Green completed a Family Medicine Residency at the Ventura County Medical Center and became board certified in family medicine in 1996. Due to his interest in women's health and his love of delivering babies, Dr. Green did a second Residency in OB/GYN at The Carolinas Medical Center in Charlotte, NC. Dr. Green spent the first 17 years of his career doing full scope OB/GYN as Chief of OB for the Centers for Family Health in Ventura CA.
He is currently the site director for OBHG at Northridge Medical Center in Northridge, CA where he works as an OB hospitalist. He has a successful YouTube channel, Medtwice, with over 27,000 subscribers and 7 million views. Medtwice is a patient education channel focusing on OB/GYN. Dr. Green Loves fishing, skiing, and spending time with his family. He has been married for 33 years to his lovely wife Stephanie.
For Our Listeners
Dr. Green's Website: Winona

Mar 2, 2023 • 41min
An Innovative, HIPAA-compliant Platform for Medical Records Management: DrOwl
Our guest for this Living to 100 Club podcast is Arvind Raichur in a discussion about his company, DrOwl. This is a platform for medical records management that allows you to download and store your medical records, create easy-to-understand language from these records, and easily share these records with your loved ones or caregivers. One of the features of this app is the ability to share your information with others to keep them informed of the latest test results, prescriptions, and other care plans. This information is fully secured and shared only at your discretion and consent. Who is this software application best suited for? Who pays for this service? And what do health care providers think about this program?
Mini Bio
Arvind is the Founder and CEO of DrOwl, a medical records management company. He started his career as an attorney and is a published author. He has been a successful serial entrepreneur and innovator for over 20 years. Arvind sold AllLAw.com and AttorneyLocate.com to Internet Brands in 2010. DrOwl is the fourth company Arvind has co-founded. Arvind has served on many non-profit Boards including the University of New Mexico, Roadrunner Food Bank and Wesst, a non-profit that offers consulting, training to small business owners.
For Our Listeners
Website: DrOwl

Feb 22, 2023 • 33min
A Rehabilitation Program for Excess Alcohol and Drug Use
Our guest for this Living to 100 Club podcast discusses the process of recovering from a history of alcohol or drug abuse. Brandon Turner is our guest, and he discusses his own abuse history while earning performance awards for his professional skateboarding. Now, in his 40’s, Brandon describes his own rehabilitation program and how he managed to stay in peak performance as a professional skateboarder while changing the necessary lifestyle habits to succeed in not only his own recovery, but also rose to become a co-owner of a Partial Hospital Program for others in recovery. What are the alternatives to abusing alcohol or drugs, that provide the same or better “feel good” opportunities? How does someone fill the empty places that the drugs or alcohol once filled? Join us for this unusual conversation for the Living to 100 Club podcast.
Mini Bio
Brandon Turner is the CEO of Westside Recovery, helping those struggling with substance abuse and mental health issues. He has dedicated his life to helping those who struggle as he once did. Brandon's accomplishments in his skateboarding career (sk8mafia) along with his ambition to help others had led him to create a unique facility with an even more unique approach to helping others heal. He is also co-owner of Gift Clothing and Ghetto Child Wheels, non-profits for youth, as he hopes to create change in his community.
For Our Listeners
Brandon's Westside Recovery website: westsiderecoversd.com and second website: Healthy Life Recovery

Feb 16, 2023 • 51min
Medical Breakthroughs with Redox Signaling
We have two guests on today’s program, Danielle Matthews and Dr. David Silverman. To open, Danielle recounts her recovery following a traumatic brain injury sustained in an auto accident 10 years ago. The injury left her with word finding difficulty, migraines, and hyper sensitivity to noise and temperature. Her treatment consisted of a “redox signaling” solution that helps to restore communication of cells and replenish the supply of cells that gets damaged or exhausted with age. With Dr. David Silverman, we discuss the science of reduction-oxidation, and how this FDA-registered product is being used in 34 countries, with tens of thousands of people. How does this solution help the body’s natural ability to find and strengthen damaged cells. Is this an anti-aging product? Be sure to tune in.
Mini Bios
After experiencing a life-changing recovery from a brain injury following an auto accident, Danielle Matthews has been at the forefront of educating people around the globe for the last 7 years about the solution we are discussing today. She had a full recovery, which she had been told was impossible by her doctors. She is joined today by Dr. David Silverman who is a medical advisor at this company.
Dr. David Silverman is a retired podiatrist. He owned his own practice and surgery center in Maryland. However, when he discovered alternative medicine, something in him shifted. He eventually sold his practice and went into being a full time entrepreneur working with alternative modalities. Twelve years ago, a friend shared the breakthrough of redox signaling with him, something he initially looked at for his father. After he saw undeniable results, he explored the people behind the technology and decided to align with them. He sits on the Medical Board of the company now, ASEA, and has been educating people on this topic globally for over a decade.
For Our Listeners
Product website: DiscoverRedox.com
On Instagram: @_daniellematthews_
To ask Danielle questions about using redox yourself, click "Contact Me" at: Livingto100Club.teamasea.com

Feb 3, 2023 • 41min
How to Finance Longevity: A Wellness Program that Picks Up Where Long-Term Care Insurance Leaves Off
Our guest for this Living to 100 Club podcast discusses the “Assured Allies” program that makes successful aging more accessible to its members with new incentives. Andy Freedman, VP of Marketing and Experience at Assured Allies, is our guest. He shares the ways that this company offers a wellness program, prevention measures, and solutions to help older adults maintain their independence. It also helps to delay or prevent the need for utilization of long-term care services. In short, can we make aging better by filling in the gaps before the physical decline? Can we respond quickly and effectively to a “signal event” at home, without placement, that would otherwise trigger long term care? Hear about the latest trends that bring this wellness program into the lives of those who fall between private pay and Medicare/Medicaid.
Mini Bio
Andy Freedman leads marketing and customer experience at Assured Allies. He works closely with insurance carriers, partners, and the Assured Allies team to deliver a positive and valuable experience for policyholders. Prior to joining Assured Allies, Andy served as an operating executive at several technology startups and global companies. These included General Mills, Visa, and LevelUp.
Andy received an MBA from the Center for Brand and Product Management at the University of Wisconsin-Madison. He also received a Bachelor’s of Business Administration from Emory University. He lives outside Boston with his wife and two children, and also co-founded Miles4Migrants, a non-profit using donated airline miles and reward points to reunite separated refugee and immigrant families.
For Our Listeners
Assured Allies Website: Assured Allies

Jan 25, 2023 • 39min
How Does Glutathione, an Antioxidant, Slow the Aging Process?
This conversation invites as its guest, Dr. Nayan Patel to the Living to 100 Club Podcast. Dr. Patel is a leading authority on the role that antioxidants play in the body’s detox system. He shares with us his 11 years of clinical research on glutathione, an antioxidant. He discusses its role in fighting disease and increasing our energy level. How do we provide the body with the tools it needs to defend itself? How can we promote a healthy lifestyle that fits pace with the modern world? An added plus, we hear the story of his father who went from a 40-year history as a type-2 diabetic, obese, and arthritic to someone who is now diabetes- and arthritis-free and traveling the world at age 87. Be sure to tune in.
Mini Bio
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione. He has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.
Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.
For Our Listeners
Dr. Patel's websites: Auro Wellness and Auro Skincare
His book: The Glutathione Revolution