Living to 100 Club

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go of possessions, how families can support the transition, and strategies to make downsizing less overwhelming and more empowering. Why do some older adults cling to their belongings, even when they know they need to move? How can families help facilitate a smooth transition while respecting autonomy and choice? Jeannine and Joe dive into the psychological and emotional barriers that make downsizing difficult, the importance of proactive decision-making, and strategies to make the process less overwhelming and more empowering. From the difference between "happy moves" to independent living and more difficult transitions to assisted care, to helping seniors feel in control rather than forced into change, this conversation is full of insights for seniors, families, and professionals working in aging services. Tune in for practical advice about "rightsizing," inspiring stories, and a fresh perspective on embracing change with resilience and positivity. Mini Bio Jeannine Bryant is an expert at helping seniors and their families through times of transition. As the owner of Changing Spaces SRS, a senior move management company in Lincoln, Nebraska, she and her team are proud to provide a valuable service that helps take away the stress when clients are rightsizing, moving, or clearing out an estate. For the last 15 years, Jeannine has found her passion helping seniors rightsize their belongings and their lives.  Visit her company’s website at www.ChangingSpacesSRS.com. Originally from a farm in North Dakota, Jeannine now calls Lincoln, Nebraska her home, where she lives with her husband and two children. For Our Listeners Jeannine's websites: Easyrightsizing.com and ChangingspacesSRS.com Recommended resource: National Association of Senior & Specialty Move Managers

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. Goldberg shares his insights into the transformative power of aesthetic surgery. This is not as a pursuit of vanity, but as a means to restore self-esteem, self-image, and vitality. We’ll explore his holistic approach to aging and his groundbreaking work with AI and data analytics through BeautySpan. We explore how vibrant, healthy skin can contribute to both psychological and physical longevity. Dr. Goldberg also shares a moving case study of a patient whose surgery revitalized their love for life. Join us in our conversation about redefining beauty, embracing a holistic view of aging, and learning how science and compassion converge to improve lives. Mini Bio Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto. This included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells and tissue engineering. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California. Dr. Goldberg is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia, Egypt, Honduras. and Bolivia. Cory earned an Executive MBA in International Business from Cornell and Queen’s schools of business and Co-founded HealthSpan Digital in 2023. He has carried out clinical research on reactive oxygen species for 15 years. The mission of our guest is to align aesthetics and healthy longevity through BeautySpan by leveraging AI data analytics with lifestyle and evidence-driven therapeutic interventions. Dr. Goldberg's website: BeautySpan.com

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We discuss how older adults can celebrate and share the wisdom they have gained in their lives. Other topics include the importance of exploring new hobbies and interests. In addition, we explore how we can be grateful for the time for personal reflection and emotional growth. Concluding comments touch on the theme that aging is not a phase of decline but a time of growth, reinvention, and discovery. Be sure to tune in and hear our guest's closing notes that aging well is about mindset, and by embracing positivity, resilience, and curiosity, our senior years become some of the most fulfilling and impactful. Mini Bio Joe Casciani, PhD, is a psychologist, speaker, and founder of the Living to 100 Club. With decades of experience in aging and senior wellness, he empowers older adults to embrace longevity with purpose and resilience. Through his Better, Longer & Happier series, he offers insights on mindset, wellness, and thriving in later life. For Our Listeners Joe's websites: Living to 100 Club and Living to 100 Solutions

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coaching, his unique exercise programs tailored for older adults, and the mindset shifts necessary to keep thriving as we age. Together, they explore the importance of staying mentally and physically engaged. Also, explored are the benefits of high-intensity training, and the value of reinvesting in life after retirement. Tune in for practical insights and motivational takeaways to help you or your loved ones maintain wellness and fulfillment. Mini Bio Health & Fitness have been a lifetime passion for Graham, leading him to found South Australia’s first Health Resort. After over 30 years in leadership, he’s now dedicated to helping others achieve their health goals through Renewed After 50. As a Personal Trainer, Group Exercise Instructor, and Functional Ageing Specialist, Graham supports clients needing intensive guidance to improve their quality of life. This is without the intimidation of a gym setting. The latest science reveals we have more control over ageing and fitness than ever before. At Renewed After 50, you’ll explore how brain and body activities can help you stay active for another 30-50+ years. Programs target all six areas of physical function: balance, mobility, coordination, cognitive and emotional responses, muscle strength, and cardio fitness. Improvements in these six areas empower you to live healthier for longer. For Our Listeners Graham's website: Renewedafter50.com.au This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout.

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from his background in biochemistry, our guest shares the science behind glycine, explores the differences between meat-eaters and vegans, and considers the broader health implications of chronic inflammation and metabolic syndromes. Dr. Brind also shares personal experiences with glycine supplementation. He describes the development of the Sweetamine product, and intriguing research linking glycine to brain health and autism. Packed with cutting-edge insights and practical advice, this episode highlights the powerful role of glycine in improving health and longevity. Mini Bio Dr. Joel Brind is a biochemist with a Ph.D. in biochemistry, physiology, and immunology. He is a recognized expert in amino acid metabolism and its impact on health. Over his distinguished career, he has focused on the critical role of glycine in regulating inflammation and preventing chronic diseases. His groundbreaking research highlights glycine's potential to address conditions like metabolic syndrome, cardiovascular disease, and neurodegenerative disorders. In 2010, Dr. Brind founded Natural Food Science, LLC, where he developed Sweetamine, a unique supplement leveraging glycine's anti-inflammatory properties to promote better health and wellness. Through his innovative work and dedication to scientific discovery, Dr. Brind continues to provide actionable insights into the connections between diet, biochemistry, and long-term health. For Our Listeners Dr. Brind's book: The Glycine Miracle Dr. Brind's website: Sweetamine.com This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions like dementia and Alzheimer’s. What is the role of lifestyle in maintaining optimal brain health. Our guest, a distinguished neurologist from the McKnight Brain Research Foundation, shares the latest findings on how factors like diabetes, depression, obesity, and hearing loss impact cognitive health. Tune in to discover actionable tips and lifestyle changes that can support a healthier brain as we age. Learn how to recognize the signs that might indicate a shift from normal aging. Perfect for seniors, caregivers, and anyone invested in aging well and preserving mental clarity. Mini Bio Roy Hamilton is professor in the departments of Neurology, Psychiatry, and Physical Medicine and Rehabilitation at University of Pennsylvania. He is the Director of Penn's Laboratory for Cognition and Neural Stimulation. Our guest launched the Brain Stimulation, Translation, Innovation, and Modulation Center (brainSTIM) at the University of Pennsylvania in 2020. Hamilton obtained his bachelor's degree in psychology from Harvard University in 1995, and obtained his MD and a master's degree in Health Sciences Technology from Harvard Medical School and Massachusetts Institute of Technology (MIT) in 2001. He completed residency training in Neurology at the University of Pennsylvania in 2005. Dr. Hamilton then pursued a fellowship in Cognitive and Behavioral Neurology at the same institution. He was appointed to the faculty of Penn's Department of Neurology in 2009. Hamilton is a board-certified neurologist and practicing clinician at the Penn Memory Center. For Our Listeners McKnight Brain Research Foundation Resources McKnightBrain.org/BrainWorks This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that must be filled with warmth and purpose. They discuss the untapped power of the over-65 demographic, emphasizing the potential for elders to shape the future responsibly. Dr. Cooper offers insights on using intentional self-reflection and understanding one’s higher self. This is a way to find purpose, especially when traditional roles fade. The conversation also explores the role of AI and technology in supporting purposeful aging, with Dr. Cooper balancing innovation with genuine, spontaneous connection in his work. This episode invites listeners to reimagine aging and embrace the wisdom of elders in creating positive societal change. Mini Bio Dr. Marc B. Cooper is a science researcher, academician and seasoned private practitioner with a distinguished career spanning health care, consulting and personal transformation. As a management consultant, speaker, futurist, life coach and transformational teacher, he has impacted organizations and individuals in over 17 countries. Dr. Cooper is the author of a dozen books, including the upcoming Older to Elder, and serves as founder of Contemporary Elders Institute. His work redefines aging by embracing the role of "Elder" as a source of wisdom, purpose and positive societal influence, guiding older adults to transition beyond traditional views of aging into lives of renewed purpose and impact. Key Takeaways Inner Space in Aging: Filling the natural emptiness of aging with purpose. Elder Influence: Leveraging the power of older adults for societal impact. Purposeful Living: Using self-reflection and forward-thinking for a meaningful life. Technology and Elder Wisdom: AI’s role in enhancing elder communities. For Our Listeners Marc's website: RequestingWisdom.com and DrMarcBCooper.com

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of exercise, balance, and home safety modifications like proper lighting and grab bars. Whether you’re concerned about your own safety or that of a loved one, this episode provides valuable tips for preventing falls and staying safe. Mini Bio Dr. Wayne Gradman is a retired vascular surgeon with a long and distinguished career in healthcare. At 82 years old, he has recently ventured into writing. His first book is The Fall Guy: How to Keep Gravity from Ruining Your Day. This book focuses on fall prevention for older adults. Drawing on his decades of experience, Dr. Gradman emphasizes the importance of exercise, balance, and home safety features to help people of all ages avoid falls. His dedication to longevity and well-being continues through his work in education and advocacy on fall prevention. For Our Listeners Wayne's website: WGradman.com

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. For Our Listeners Kimberley's website: Kimberley Gillan Kimberley's book: How Low Can You Go: Nutritious Meals from $30 per Week

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportunity to capture his father’s life story before he passed away. Together, Joe and Jim explore the power of video to document memories and how these personal narratives can provide lasting comfort and connection for loved ones. Jim discusses his unique approach to creating documentary-style interviews, offering a range of options, from short "interviews of a lifetime" to comprehensive multi-hour legacy recordings. They also delve into the potential future of AI technology in memorializing individuals, touching on the emotional complexities of virtual interactions with deceased loved ones. Finally, Jim shares his long-term business goals and how he envisions the next phase for his company, Tipping Point Labs. Join us as we explore the art of storytelling, the importance of preserving legacies, and the evolving role of technology in keeping memories alive. Mini Bio With almost three decades of experience in the media industry, Jim is the founder and executive producer of Tippingpoint Labs, a video strategy and production company that specializes in telling brand stories. Corporate clients have included Five Star Senior Living, Philips Lifeline, Harvard University, Keurig, and John Hancock. Over the years, he has also filmed content for MTV, Fox News, Nightline, and The Today Show as well as worked with notables like Leeza Gibbons, Geraldo Rivera, Tim Russert, Aerosmith, and celebrity chef Curtis Stone. Jim is also the founder of Legacy Video Stories, a company he was inspired to create after his father passed away so he could help families preserve their stories for future generations. For Our Listeners Jim's Website: Legacy Video Stories