Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of exercise and relationships in our senior years. Tune in to this uplifting and informative conversation. Mini Bio Dr. Jim Polakof is a former director and producer in the film industry who transitioned into holistic medicine. Here, he has worked with hundreds of medical practices across the U.S. and internationally to promote wellness. As an author and speaker, Jim focuses on nutrition, health, and longevity. His latest book, Live Healthy Longer with Dr. Jim, offers valuable insights into maintaining a healthy lifestyle well into the later years of life. Jim now hosts his own health-oriented podcast and continues to inspire individuals to embrace healthier habits for a longer, more fulfilling life. For Our Listeners Our Guest's Website: JamesPolakof.com