Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Jan 7, 2020 • 22min
155: New Year New You
Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you've unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself. Get full show notes and more information here: https://www.rachelhart.com/155
Dec 31, 2019 • 20min
154: Tapping Your Potential
2010 was the year I started questioning my brain about my own potential, and it was the best decision I've ever made. 10 years on now, I can't believe the things I've achieved, and I want the same for you too. So this week, I'm sharing the misguided beliefs I had about what potential really meant, the types of thoughts that were killing my potential, and how to start tapping into yours. Get full show notes and more information here: https://www.rachelhart.com/154
Dec 24, 2019 • 23min
153: How to Get Your Needs Met
Join me this week to discover how you can start having your own back to change anything in your life. This is the key to stepping out of the habit of numbing, and I'm showing you where to start looking to begin managing your mind and getting your needs met in the most freeing way ever. Get full show notes and more information here: https://www.rachelhart.com/153
Dec 17, 2019 • 25min
152: Hostess Anxiety
On this episode, I'm going to redefine what it means to be a good host or hostess, how to get over common obstacles you might face that diminish your own enjoyment of the party, and how to create what I call a host manifesto that has been so useful to me. I'm also showing you how the patterns of dealing with your anxiety aren't actually helping it go away, and what you can do instead. Get full show notes and more information here: https://www.rachelhart.com/152
Dec 10, 2019 • 27min
151: Urge Fuel
Join me this week as I dive into the real cause of why you're overdoing anything in your life, whether it be overdrinking or anything else. Understanding how you're stoking that fire inside of yourself, even when you're trying to work to extinguish it, is key to long-term change. Get full show notes and more information here: https://www.rachelhart.com/151
Dec 3, 2019 • 25min
150: Letting Go of the Forbidden Fruit
Join me this week as I discuss how to use the concept of the forbidden fruit to break free from desire and deprivation. I know I felt like I was going to suffer in this vicious cycle forever, but looking at your thoughts will illuminate exactly how you are the one keeping yourself imprisoned here. Get full show notes and more information here: https://www.rachelhart.com/150
Nov 26, 2019 • 33min
149: The Binge & Restrict Cycle
The cycle of binging and restricting really rears its head during the holiday season, and that's why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I'm discussing the fundamental misunderstanding of this cycle that I've experienced myself and see in my clients all the time, and why trying to be perfect and hone in on willpower doesn't work. Get full show notes and more information here: https://www.rachelhart.com/149
Nov 19, 2019 • 30min
148: Harnessing the Impossible (Updated)
Join me this week as I explore a fairly advanced concept, but one that I think you'll benefit hugely from. I spent years using the excuse of an impossible time period to not change the habit of drinking, and I'm hoping this reframe will help you see that this is how you can experience the most life-altering growth, not just concerning your drinking, but everywhere else in your life too. Get full show notes and more information here: https://www.rachelhart.com/148
Nov 12, 2019 • 26min
147: Your Purpose
In today's episode, I'm talking about how taking a break from drinking can help you get back in touch with the reason why you are here. I'll tell you how I realized that consuming too much was keeping me from feeling the full range of human experience, and how taking a break helped me confront that. And I'll cover what I think is our reason for being here and how to practice embracing it. Get full show notes and more information here: https://www.rachelhart.com/147
Nov 5, 2019 • 21min
146: Alcohol & Emotions
Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the process that takes place is so crucial to making sustainable change, and without truly practicing the thought work required, you won't ever get to the root cause. Get full show notes and more information here: https://www.rachelhart.com/146
