Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Mar 16, 2020 • 3min
BONUS CLASS: Managing COVID-19 Anxiety
You don't need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further. I'm offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at rachelhart.com/covid19
Mar 10, 2020 • 27min
164: Worry
Join me this week to discover why you might catch yourself wanting a drink when you're feeling stressed, overwhelmed, or anxious about something in your life. Pouring a drink to feel better only serves to perpetuate a vicious cycle and will always backfire on you in the long run. So today, I'm showing you how you can actually worry less, and in turn, reduce your desire to numb out using alcohol. Get full show notes and more information here: https://www.rachelhart.com/164
Mar 3, 2020 • 27min
163: When People Feel Sorry You're Not Drinking
Join me this week as I define terms and show you what is actually going on with the person who is pitying your situation. Yes, being pitied isn't ideal, but it's something I don't experience anymore, so I know this is possible for you too. All you have to do is start looking at your thoughts and the way you're showing up when you're saying no, and I'm giving you some tips today on how to do just that. Get full show notes and more information here: https://www.rachelhart.com/163
Feb 25, 2020 • 24min
162: Self-Forgiveness
Even if your friend is angry at you, or someone is blaming you for something that happened, their forgiveness isn't what you need. Listen in today to discover why your forgiveness is the only thing you ever need, and how you can start this process to start changing your relationship with alcohol. Get full show notes and more information here: https://www.rachelhart.com/162
Feb 18, 2020 • 30min
161: Shame
Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you're the only one going through it, and how you can start letting go of shame while still changing the habit in the long-term. Get full show notes and more information here: https://www.rachelhart.com/161
Feb 11, 2020 • 23min
160: When Others Think You Don't Have a Problem
Join me on the podcast as I show you the power that lies in valuing your opinion of you first, and knowing that your inner voice is your built-in expert who knows what's right for you. Listening to her might not come easily to you at first, but building this skill will reap benefits not only when it comes to the habit, but in every other area of your life too. Get full show notes and more information here: https://www.rachelhart.com/160
Feb 4, 2020 • 34min
159: Drinking + Awkwardness
Join me this week as I show you what awkwardness is and how it's created, why you are trying so hard to avoid this feeling, and how you can start to change your relationship with it. Erasing this emotion from your human experience isn't going to happen, so instead, you can discover how to embrace it, find comfort in it, and see how it can lead to your growth. Get full show notes and more information here: https://www.rachelhart.com/159
Jan 28, 2020 • 33min
158: Different this Time
If you know how the think-feel-act cycle works, you'll understand the importance of your thoughts and the language you're using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I'm sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn't just hope that it would be different, I wasn't just saying no or crossing days off a calendar, and the good news is that you can do the same too. Get full show notes and more information here: https://www.rachelhart.com/158
Jan 21, 2020 • 24min
157: Using Curiosity to Change the Habit
Tune in this week to discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit, and why asking questions can serve you so well, just like it did in my life. If you want to create change in your life, this is something you can't avoid doing. Get full show notes and more information here: https://www.rachelhart.com/157
Jan 14, 2020 • 25min
156: How to Have Your Own Back
On this episode, I'm showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you're feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I'm offering some questions you can ask yourself to gain some clarity. Get full show notes and more information here: https://www.rachelhart.com/156
