Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 3, 2024 • 11min
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2479:Nancy Clark addresses the common dilemma of not getting leaner despite strict dieting and exercise, in her article on NancyClarkRD.com. She explores the misconceptions surrounding weight loss, emphasizing the body's resistance to losing weight under perceived famine conditions and the role of genetics in determining body composition. Clark suggests a counter-intuitive approach of eating more and exercising less, highlighting the importance of listening to the body's needs and the misleading nature of fitness trackers.Read along with the original article(s) here: https://nancyclarkrd.com/2017/08/09/why-am-i-not-getting-leaner/Quotes to ponder:"Think of your body as being a campfire. When it has three logs to burn, it generates a lot of heat. When it has just one log, it produces just a small flame."Episode references:SCANdpg.org for finding a sports dietitian: https://www.scandpg.org/scan/member-resources/nutrition-for-collegiate-sports-and-athletics Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2024 • 10min
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2478:David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article illuminates the delicate balance between experiencing and letting experiences pass, providing a thoughtful perspective on navigating life's inevitable ebbs and flows.Read along with the original article(s) here: https://www.raptitude.com/2018/07/let-go/Quotes to ponder:"Letting go is possible. But it’s done differently than we usually think."Episode references:"The Mind Illuminated" by John Yates: https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2024 • 11min
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Dr. Jenny Brockis delves into the relationship between technology and cognitive function, emphasizing the need for mindful engagement. She explores the impact of technology on focus, sleep, cognitive fatigue, relationships, attention, and stress levels, offering practical strategies for healthier tech use.
Mar 1, 2024 • 13min
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2476:Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms.Quotes to ponder:"It seems we have to expose the body and brain to enough of the right kind of light, for enough time each day.""According to many published studies, bright light therapy is considered by many healthcare professionals as the first line of treatment for seasonal affective disorder." Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 29, 2024 • 10min
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2475:Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due to its higher content of vitamins, minerals, and fiber. Butler's analysis offers a nuanced view on making healthier food choices without dismissing the beloved peanut butter, emphasizing the importance of the overall nutrient package over single factors.Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/almond-butter-peanut-butter#nutrition-factsQuotes to ponder:"On a strictly nutritional basis, almond butter is healthier than peanut butter, but only by a bit." Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2024 • 12min
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
Exploring the fear of success and how it can hinder progress. Understanding the potential negative side effects of achieving goals. Confronting inner obstacles and overcoming procrastination. Embracing a growth mindset to combat imposter syndrome and fear of success.
Feb 27, 2024 • 11min
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
Learn how to achieve better sleep by optimizing hormones and circadian rhythms through natural light exposure, limiting electronic usage, making dietary adjustments, and establishing sleep-friendly routines. Discover the importance of a consistent bedtime routine and optimizing your bedroom environment for improved sleep quality. Explore the benefits of sedative herbs in enhancing sleep quality and reducing stress, along with tips on managing caffeine consumption and increasing magnesium intake for better sleep.
Feb 26, 2024 • 11min
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discusses the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Emphasizes a balanced approach to dieting and self-image. Highlights the importance of a holistic understanding of health. Provides valuable perspectives on eating habits and body weight management with a healthier mindset.
Feb 25, 2024 • 13min
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
A discussion on redefining health beyond societal norms, emphasizing holistic well-being. Topics include balanced diet, exercise benefits, mental health, and social connections. Encouragement for small sustainable changes over drastic overhauls to achieve true health.
Feb 25, 2024 • 11min
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
Discover what to expect in couples therapy as Alysha Jeney of Modern Love Counseling demystifies the process. She emphasizes direct communication, individual assessments, and mutual respect in sessions. Learn about common fears and misconceptions couples may have about therapy.
