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Episode 2475:
Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due to its higher content of vitamins, minerals, and fiber. Butler's analysis offers a nuanced view on making healthier food choices without dismissing the beloved peanut butter, emphasizing the importance of the overall nutrient package over single factors.
Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/almond-butter-peanut-butter#nutrition-facts
Quotes to ponder:
"On a strictly nutritional basis, almond butter is healthier than peanut butter, but only by a bit."
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Optimal Health Daily - Fitness and Nutrition