Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 23, 2024 • 12min
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
Eric Leija, a fitness and nutrition expert, discusses the benefits of resistant starch for fat loss and gut health. Resistant starch can aid in burning fat, feeling fuller longer, and improving overall well-being. Learn about incorporating resistant starch in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes.
Jul 22, 2024 • 9min
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Chalene Johnson shares her journey of overcoming negative body image and gives tips on boosting self-esteem. She emphasizes positive self-talk, avoiding negativity, setting achievable goals, and loving our bodies as they are.
Jul 21, 2024 • 9min
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
Fitness enthusiast and cycling advocate, Marc Bilodeau, shares the joys and health benefits of cycling. Topics include the fun and freedom of biking, connecting with nature and friends, cardiovascular health, mental well-being, and muscle strength. Practical tips for enhancing your riding experience are also discussed.
Jul 21, 2024 • 10min
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
Crystal Karges discusses body acceptance and motherhood, emphasizing self-love and seeing beauty in imperfections. She explores how mothers can embrace physical changes, nurture self-compassion, and instill positive values in their children. The podcast highlights the importance of living at peace with one's body, mind, and soul in a world that demands perfection.
Jul 20, 2024 • 10min
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
Nutritionist Danielle Omar discusses crafting healthy smoothies by incorporating leafy greens, fiber, healthy fats, protein, and the right liquid. She emphasizes the importance of creating nutrient-packed smoothies that keep you full and energized. Additionally, the podcast explores the nutritional benefits of pistachios as a convenient and healthy snack option.
4 snips
Jul 19, 2024 • 12min
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Tips on choosing the right protein supplement for muscle growth, importance of protein quality, incorporating supplements into balanced diet, consuming protein throughout the day, using quality and pure protein powders, significance of protein intake for muscle growth, calculating ideal protein intake, various protein sources for muscle growth, safety considerations in using protein supplements, consulting healthcare professional before supplementation
Jul 18, 2024 • 13min
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Health and fitness expert Rachel Trotta shares practical strategies for integrating fitness into a busy lifestyle, emphasizing flexibility in mindset, shorter workouts, redefining exercise, realistic expectations, and dietary moderation. Her advice helps individuals balance health goals with life's demands.
8 snips
Jul 17, 2024 • 12min
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Leo Babauta explores our relationship with food, highlighting the importance of viewing food as fuel. He discusses simplifying life, saving money, and improving health by changing our motivations for eating. Topics include intermittent fasting for weight loss and the impact of the food industry on our eating habits.
6 snips
Jul 16, 2024 • 12min
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
JC Deen discusses the importance of not letting emotions dictate fitness actions. Establishing constraints and accountability helps maintain consistency. Choosing to act despite emotional challenges is key. Build momentum instead of waiting for motivation.
4 snips
Jul 15, 2024 • 14min
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
JC Deen from JCD Fitness discusses the importance of discipline in fitness goals, focusing on not letting emotions dictate actions, understanding excuses, establishing constraints, and maintaining consistency. He highlights the power of choice and acting despite emotional challenges, emphasizing the benefits of momentum over motivation.
