A Life of Greatness

Dr. Frederic Luskin, clinical psychologist, discusses the healing power of forgiveness with Sarah Grynberg. They cover how forgiveness leads to happiness, better relationships, and health benefits. Dr. Luskin shares steps to forgive and let go of anger, even when facing the one who caused pain.

Financial expert Sarah Grynberg shares practical money-saving strategies for navigating the cost of living crisis. She discusses tracking expenses, budgeting, setting financial goals, and redefining wealth beyond material possessions. Listeners are encouraged to celebrate progress in their financial journey and find joy in small accomplishments on the path to financial independence.

Neurosurgeon James Doty discusses manifesting dreams, power of subconscious, overcoming adversity, and limiting beliefs with Sarah Grynberg. Secrets to transform dreams into reality revealed through harnessing brain and heart together.

Do you feel pressure to keep up with unrealistic beauty standards? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures. Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast  Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption. Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes. Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times.  This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance. You can listen to Sarah Grynberg's podcast Stories Of Us here.  Julie Goodwin's book 'Your Time Starts Now'  is available here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Volleyball legend Gabby Reece shares her holistic health approach, discusses her father's death, modeling career, midlife struggles, marriage to Laird Hamilton, and inner work for personal growth. She delves into mental health practices, navigating relationships with intention, and embracing aging.

Do you have trouble connecting with your teenager? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage. Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection. Hamish Blake’s: Greatest Success | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Rabbi Simon Jacobson, from the Meaningful Life Center, discusses trauma, purpose, attracting wealth, and finding wisdom in dark times. He shares insights on growth, resilience, individual missions, breaking biases, discomfort for growth, free will vs destiny, life's purpose, giving back, and spiritual revolution.

Do you feel overwhelmed with feelings of envy towards your friends? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy. Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Alain de Botton: Lessons on Love and Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Join Dr. Peter Attia and Sarah Grynberg in a discussion on longevity, emotional wellbeing, the importance of exercise and nutrition, navigating perimenopause, and preventing chronic diseases like heart disease, cancer, Alzheimer's, and diabetes. They also delve into the effects of alcohol on the body and the vital role of nutrition, stress, exercise, and trauma in living a longer, healthier life.