Some Work, All Play
David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
Mentioned books
Dec 8, 2020 • 30min
26. Running cadence & blood donation and performance
We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!
Dec 1, 2020 • 30min
25. Offseason approach & training metrics
We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!
Nov 24, 2020 • 37min
24. Menstrual Cycle and Athletic Performance
The podcast discusses the impact of the menstrual cycle on athletic performance, exploring hormone levels, phases like follicular and luteal, and strategies for coping with cycle-related changes for female athletes.
Nov 17, 2020 • 30min
23. Relationships & The Power of Cinnamon Toast Crunch
We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!
Nov 10, 2020 • 30min
22. Overtraining & Hope
We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!
Nov 2, 2020 • 30min
21. Speed intervals & pre-election thoughts
We dealt with a couple podcast DNFs to talk about a bunch of topics, including: theory and practice of speed intervals, thoughts the day before the election, hope, toughness, and big dreams. Thank you all! WOOHOO!
Oct 27, 2020 • 30min
20. Stretching and mobility & starting meditation
We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!
Oct 20, 2020 • 30min
19. Mental health in 2020 & marijuana's impact on athletes
We felt lots of gratitude for firefighters as we talked about topics including: optimism to end 2020, Megan's COVID-19 research study results, mental health, and marijuana's impact on athletes. WOOHOO!
Oct 13, 2020 • 30min
18. Balancing athletics and life & the power of forgiveness
We overcame a viral video of a mountain lion to talk about a few topics: tips for balancing athletics and life, lessons from Ted Lasso, and the power of forgiveness. Featuring Addie dog's expert bark opinion! WOOHOO!
Oct 6, 2020 • 30min
17. Trial of miles & dealing with rejection
We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO!
Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H
