Some Work, All Play
David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
Mentioned books
Apr 13, 2021 • 37min
44. Investing In Others & Chafing (...And Other Things)
We put some lubricant in our fanny pack before talking about investing in others, heart rate monitors, chafing, and parenting/leadership. We love you all, thank you! WOOHOO!
Apr 6, 2021 • 30min
43. Healthy Competition & Hills Are Hard
We powered up our GPS-free watches and rocked some sweet fanny packs to talk about embracing competition with love, data-free days, and the 1-0 life philosophy. Thank you all! WOOHOO!
Mar 30, 2021 • 37min
42. Overcoming Comparison in Sports and Life
We looked up some fascinating sex outliers (talk about comparison!) before discussing training volume and social media. Plus the answer to life, the universe, and everything! Thank you all! WOOHOO!
Mar 23, 2021 • 30min
41. Breakthroughs From Downtime & Post-Vaccine Training
We banged our tastebuds before talking about the science of why resets can lead to breakthroughs, considerations for training after vaccine doses, and mass shootings/gun control. If you do not want to hear about the recent tragedies, skip ahead to 10 minutes. Thank you all! WOOHOO!
Mar 16, 2021 • 36min
40. Leadership & Altitude/Heat Training
We mastered front crawl kinematics before talking about Coach Diljeet Taylor and leadership style, considerations on the interaction of altitude and heat training, and training group dynamics. Thank you all! WOOHOO!
Mar 9, 2021 • 30min
39. Loving Your Body & Breaking Through Plateaus
We had LOTS of coffee before talking about body image approaching warmer weather, physical plateaus that can stall progression, and the underrepresentation of women in exercise science studies. Thank you all! WOOHOO!
Mar 2, 2021 • 30min
38. Unique Training Approaches & Fat Adaptation
We did some mid-podcast karaoke while talking about a bunch of topics including: unique approaches designed to make training harder, fat adaptation, and the power of the life swerve. Thank you all! WOOHOO!
Feb 23, 2021 • 30min
37. Pacing Easy Runs & Expressing Emotions
We got COVID antibody tests before talking about why there is no such thing as too easy on easy runs, crying (plus other emotional expressions), and the new "Shoot Your Shot SWAP Playlist." Thank you all! WOOHOO!
Playlist link: https://open.spotify.com/playlist/0jbx2LsInVAAIhhu6XXLXj?si=105b46ec1de04b80
Feb 16, 2021 • 30min
36. How To Incorporate Strength Work & Facing Fears
We grew some sexy ice unibrows before talking about facing fears, aging, communicating affection (and other things), and principles for integrating strength work into endurance training. THANK YOU ALL! WOOHOO!
Feb 9, 2021 • 30min
35. Building Athletic Confidence & Consistency
We flipped our microphone right-side-up to talk about building confidence as an athlete, the importance of consistency, and some of our favorite rap lyrics. THANK YOU ALL! WOOHOO!
