We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (and hiking) and the value of loving competition. THANK YOU ALL! WOOHOO!

We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and embracing what makes you unique and tapering strategy. THANK YOU ALL! WOOHOO!

We played our way through talking about 7 big takeaways from 2020! Thank you all for the support on this podcast journey. 2021 here we come! WOOHOO!

We cranked the "Some Work, All Playlist" up to max volume to get hyped to talk about 6 of our favorite workouts, plus superstitions and learning from Boban. We are so thankful for you all, happy holidays! WOOHOO!  Some Work, All Playlist link: https://open.spotify.com/playlist/3MM2gTiRZMNKQkje0Vpzpd

We summarize the basic biology and immunology of the COVID-19 vaccine and its potential impact on athletes. Long story short: current research indicates that the vaccine is effective and safe, and we discuss why, along with considerations for training and racing in 2021. Thank you all! WOOHOO!

We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!

We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!

The podcast discusses the impact of the menstrual cycle on athletic performance, exploring hormone levels, phases like follicular and luteal, and strategies for coping with cycle-related changes for female athletes.

We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!

We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!