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Some Work, All Play

54. Olympic Trials Lessons & Taper Science

Jun 22, 2021
Reflections on the podcast's one-year anniversary and impact. Inspiring stories from Olympic trials. Discussing doping in sports and the use of sunscreen in baseball. Exploring the stress and dilemmas faced by MLB pitchers. Examining the effects of castrated boar meat. Mistaken porporino orders and the responsibility of coaches in the doping system.
39:33

Podcast summary created with Snipd AI

Quick takeaways

  • During the taper period before a race, athletes may experience minor injuries due to underlying inflammation, so it's crucial to listen to their bodies and back off if necessary.
  • Coaches invest a lot in their athletes, deal with uncertainty, and support them with trust, compassion, and a positive mindset.

Deep dives

Taper Niggles and Inflammation

During the taper period before a race like Western States, athletes may experience some niggles or minor injuries. This can be attributed to the underlying inflammation in the body during peak training. As the training load decreases during the taper, the background inflammation remains high, which can lead to these niggles. It's important for athletes to listen to their bodies during this time and back off if needed. The inflammation levels will eventually settle, and most athletes will have a smooth race day.

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