
The Adaptable Athlete Podcast
The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
Latest episodes

Oct 30, 2024 • 19min
Ask Emergence Q&A # 3
Send us a textOn this episode, I'll and we answer your skill acquisition questions!We asked you on social media to post any burning questions you had and you delivered! Today, we answer those questions. Some of the topics we covered include:Affordances - Can 2 athletes need unique solutions to solve the same problem?What about the phrase "let the environment speak first" - How can we use this framework?Stealing a pass in basketball - What to look for? How to anticipate?A HUGE thank you to everyone who participated! We really enjoy the interaction, and are always looking to create content that helps your craft!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Episode Resources:Emergence Website My episode w/ Andrew WilsonSkill Acquisition Specialist Paper Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Oct 16, 2024 • 43min
2024 Movement & Skill Acquisition Awards
Send us a textWelcome to today's show! On this episode, we announce our Movement & Skill Acquisition Award Winner! This is something, we started last year, where we get to honor the best and brightest on the skill acquisition community. We have categories: Lifetime achievement award, practitioner of the year award, and researcher of the year award. Last year Kieth Davids, Alex Sarama, and Rob Gray won the awards respectively. This year Shawn and Tyler got the privilege of honoring the 2024 award winner!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Episode Resources:Emergence Website Duarte on X Fabian on XCarl on X Skill Acquisition Specialist Paper Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

6 snips
Sep 18, 2024 • 1h 10min
Reconceptualizing Talent Development & Challenging Coaching Traditions and w/ Stuart Armstrong
Stuart Armstrong, an expert in skill acquisition and coaching, shares insights from his extensive experience in youth sports. He discusses the need to challenge traditional talent development views using ecological psychology. The conversation dives into the ethics of coaching, emphasizing the importance of empathy and children's rights. Stuart also highlights the value of collaboration and reflects on the shift toward adaptive and learner-centered coaching methods. His upcoming presentation at the Sport Movement Skill Conference promises to offer even more groundbreaking ideas.

Sep 4, 2024 • 50min
NFL Offseason Training Review w/ Shawn Myszka
Shawn Myszka, an innovator in ecological dynamics and veteran trainer for NFL athletes, shares insights from his 16 seasons in the league. He discusses adapting training to boost players' movement skills and self-discovery. Myszka highlights balancing personal interests with professional goals during off-seasons. He advocates for flexible training environments that promote creativity, emphasizing the importance of adaptability in athletes. This dynamic approach to training could revolutionize how players prepare for the challenges of the upcoming season.

Aug 28, 2024 • 25min
2024 Sport Movement Skill Conference Preview
Send us a textWelcome to today's show!..Today, I'm joined by Shawn Myszka!Shawn is the founder of the Sport Movement Skill Conference, which is very relevant for today's topic. Today we are previewing the 2024 SMSC and telling you why we are so excited about this year's theme "Show you work"!Mark you calendar for October 4th and 5th and get your tickets here!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.comConference Link Emergence Website Shawn's twitter Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Aug 14, 2024 • 23min
The Importance of the Athlete-Environment Relationship
Send us a textToday we are going to be taking a deep dive into the importance of the athlete environment relationship and why it's so important in training!In order to do this, we will be revisiting some clips from some of the best clips from previous podcast guests. Today, you will hear clips from the following:Dr. Carl Woods Dr. Rob GrayScott Sievwright In addition to their wisdom, Coach Jav will be adding some commentary to the set the tone. Enjoy the epsiode!One quick note before we get started, you may have seen on social media that we at Emergence have announced the dates for the 2024 Sport Movement Skill Conference. This is a hybrid online and in person event and is my favorite event of the year. You have the option of attending for the lectures, the in person coaching or both. It’s completely up to youRight now, we are offering our early bird pricing so I would highly suggest you mark tour calendar for October 4th and 5th and take advantage of this sale!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.comEpisode ResourcesEp-58 w/ Carl WoodsEp -46 w/ Rob GrayEp- 40 w/ Scott SievewrightCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Jul 31, 2024 • 30min
How to Make Deceleration Training Transfer to the Game
Yuji Suzuki, an expert in athlete training and performance, returns to discuss the critical role of deceleration training in sports. He critiques traditional methods, advocating for contextualized exercises that enhance skill transfer to real-game scenarios. Suzuki highlights the importance of creating dynamic training environments, pushing for innovative strategies tailored for athletes, including those recovering from surgery. The conversation also addresses the cognitive demands athletes face, promoting a personalized and safe approach to training.

Jul 17, 2024 • 40min
How Can We Make Musculoskeletal Rehab More "Alive"? w/ Yuji Suzuki
Send us a textMy Guest today is Yuji Suzuki!Yuji works as a chiropractor and a remote coach to help people of all backgrounds overcome obstacles related to their health and fitness. Over the years, his education has shifted his views on how he can be most helpful to someone dealing with pain and injuries, particularly being informed by the updated models of pain and the ecological dynamics framework for approaching human movement. Yuji was a guest on this show in episode 69, which you can listen to here.This time Yuji and I discuss the blog post he wrote for Emergence titled "The Ecological Dynamics of Musculoskeletal Rehab" In this episode we unpack and expand on some of the concepts that Yuji touches in in his blog post! One quick note before we get started, you may have seen on social media that we at Emergence have announced the dates for the 2024 Sport Movement Skill Conference. This is a hybrid online and in person event and is my favorite event of the year. You have the option of attending for the lectures, the in person coaching or both. It’s completely up to youRight now, we are offering our early bird pricing so I would highly suggest you mark tour calendar for October 4th and 5th and take advantage of this sale!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.comEpisode ResourcesYuji's Instagram Yuji on X Ep 69 with Yuji 2024 SMSC Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

4 snips
Jul 3, 2024 • 27min
3 EcoD Practice Design Principles Every Coach Should Know
The podcast delves into effective practice design principles for coaches, including engaging athletes through game-based activities, optimizing skill development through affordances, allowing athletes to explore and be creative, and observing spontaneous movement emergence in young athletes.

Jun 19, 2024 • 1h 1min
Exploring The Athletic Skills Model w/ Martina Navarro
Martina Navarro, a senior lecturer at the University of Portsmouth and former Olympic Taekwondo competitor, dives into the Athletic Skills Model, a holistic approach to athlete development. She shares insights on how diverse movement experiences benefit long-term athletic growth, challenging the notion of sport-specific training. Martina highlights her own transitions from elite sport to academia, discusses injury challenges, and emphasizes the art of transferring skills across various sports. Coaches are encouraged to adopt adaptable methodologies for fostering versatile athletes.
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