The Adaptable Athlete Podcast 6 Minutes of Skill: Finding Your Challenge Point
In this Six Minutes of Skill episode, Coach Jav explores the concept of the Challenge Point—both for athletes and coaches. He breaks down how finding the right level of difficulty in training can accelerate skill acquisition, improve decision-making, and better prepare athletes for real-game situations.
Key Topics Discussed:
✅ Understanding the Challenge Point and its role in learning
✅ Why failing too much or too little in practice can hinder development
✅ How to adjust practice complexity to match an athlete’s challenge point
✅ The misconception of equating practice performance with learning
✅ Why coaches must also challenge themselves to grow and evolve
✅ How constraints like defender numbers, time pressure, and fatigue impact skill acquisition
✅ The importance of embracing discomfort as a coach
📌 Resources & Mentions:
✅ The Challenge Point Framework – Research on optimizing learning through appropriate difficulty levels
✅ The Adaptable Athlete Podcast – Explore more episodes and topics
✅ Emergence Website – Advance your career, and learn more about a modern approach to skill acquisition.
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Credits: Song- "Starstruck" by Freebeats.io
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