Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

What are the challenges couples face in maintaining emotional and physical intimacy over time?How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship?What impact does trauma, big and small, have on emotional and physical intimacy within a relationship?Show notes:In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced by many couples. They candidly explore the challenges that arise in maintaining emotional and physical intimacy over time, shedding light on how life changes, aging, and hormonal shifts can impact a couple's intimate relationship. Additionally, the episode extensively addresses the impact of trauma, both big and small, on emotional and physical intimacy within a relationship. Listeners are invited to gain valuable insights and learn about the essential skills necessary for nurturing a healthy and enduring intimate connection with their partner.Join EJ and Tarah as they provide valuable psychoeducation and normalize the challenges couples encounter in maintaining an intimate relationship. Through a candid and insightful discussion, they offer essential guidance on building emotional safety, navigating the complexities of emotional and physical intimacy, and understanding the significance of vulnerability in fostering a strong and lasting bond with your partner.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples use the "Six Words" exercise to define the qualities they want in their relationship?What is the significance of the "Six Words" exercise in the context of improving communication and decision-making for couples?How does the "Six Words" exercise help to promote a positive and intentional approach to nurturing a healthy relationship?In this episode of Relationship Renovation, EJ and Tarah Kerwin delve into the "Six Words" exercise, a powerful tool designed to help couples define and cultivate the qualities they desire in their relationship. Throughout the discussion, they walk listeners through the process of developing their own set of six words, sharing their personal experiences and insights. By exploring the importance of attentiveness, quality time, playfulness, and other key aspects, EJ and Tarah demonstrate how this exercise promotes deeper communication and understanding within a partnership.Discover how the "Six Words" exercise can empower you and your partner to strengthen your connection, make deliberate decisions, and nurture a relationship that aligns with your shared vision and values. Join EJ and Tarah as they provide practical steps for implementing this exercise and creating a visual reminder of these words within your daily lives. Whether you're seeking to reinvigorate your relationship or simply enhance the bond you already share, this episode offers a heartfelt and enlightening guide to building a lasting, fulfilling partnership. Tune in to gain valuable insights and make the "Six Words" exercise your own in order to foster a relationship rooted in trust, intimacy, and mutual growth.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you seeking ways to reconnect with your partner after a difficult fight?Do you want to learn the importance of understanding emotional triggers in your relationship?Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate through tough times. Don't miss their compelling discourse on the myth of perpetual honeymoon phases and the essential work both partners must commit to foster emotional safety and a secure bond.The episode also sheds light on the delicate dynamics of handling PTSD within a relationship, as our hosts address a heartfelt email from a listener seeking guidance. EJ and Tarah's compassionate approach to managing hormonal cycles, emotional reactions, and the concept of the "window of tolerance" makes this episode a beacon for couples striving to establish healthier communication patterns. Tune in to Relationship Renovation for invaluable advice on coming back together after conflicts and turning arguments into stepping stones for lasting intimacy and love. Share this episode with someone who could benefit from our strategies for rebuilding trust and understanding in the aftermath of disagreements.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can setting a unifying word for the year benefit your relationship?What can be the impact of having a unified theme for the year on your relationship?How can couples maintain alignment throughout the year and use a unifying word as a tool to support their relationship growth?In this episode of Relationship Renovation, EJ and Tarah explore the concept of setting a unifying word as a theme for the year in a relationship. They reveal the importance of this tool and its potential positive impacts on relationships and discuss practical steps on how couples can use this method to foster growth and alignment throughout the year. They share their personal experiences and offer valuable insights into how this simple yet powerful practice can lead to emotional and intimate connection within a partnership.Tune in to discover the significance of setting a unifying word for your relationship and learn how it can help you and your partner stay aligned throughout the year. Gain valuable tips on turning this concept into a practical growth tool, and explore the potential impact it can have on your personal wellness and relationship development. Don't miss this episode of Relationship Renovation, where you can discover how a unified theme for the year can inspire growth, connection, and resilience in your relationship.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve?Do you struggle with intense arguments that last longer than they should, overshadowing the progress you've made?Are you seeking ways to navigate blended family dynamics and set effective boundaries, especially around contentious issues like screen time?In Episode 155, join EJ and Tarah as they delve deep into their own personal challenges and share an intimate look at an intense conflict that arose during a family outing. With raw honesty, they unpack the underlying emotions, psychological patterns, and communication strategies that have helped them rebuild and strengthen their connection. Whether you're in a blended family struggling with screen time boundaries or simply looking to enhance communication with your partner, this episode of Relationship Renovation offers invaluable insights into the non-linear journey of relationship growth and the tools that can help turn conflicts into opportunities for deeper intimacy and understanding.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples navigate the complexities of blended families and parenting challenges?What tools and resources are available for individuals seeking to strengthen their relationships in 2024?How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness?In this episode of Relationship Renovation, EJ and Tarah share the exciting new direction their podcast is taking and the community they are building for individuals dedicated to personal growth and nurturing loving relationships. They address how to feel more emotionally and intimately connected, the tools available through their program, and the challenges they faced as a couple and as parents. They also discuss their journey in developing a method to help others improve their relationships. The episode emphasizes the importance of learning and implementing relationship skills, normalizing the complexities of relationships, and providing real-life examples of overcoming challenges. Listeners will gain insight into how to improve their relationships, build a supportive community, and embark on a journey of personal and relational growth.Relationship Renovation DiscordLearn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy?Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship?Looking for real-life examples of couples who've come out stronger after facing significant challenges together?In this episode, our compassionate hosts explore a listener’s poignant struggle with grieving the loss of her mother while managing her husband's feelings of neglect, a scenario that resonates with many. With their signature blend of professional wisdom and practical advice, Tarah and EJ shed light on the intricate relationship between individual grief processes and collective emotional intimacy. They encourage open-hearted understanding and present strategies like emotional triage to ensure both partners feel heard and supported. By tuning in, you'll witness how difficulties can deepen the emotional bond in a partnership and why embracing change is the cornerstone of a robust, empathetic connection. So, gather around as Relationship Renovation offers a blueprint for intimacy refurbishment that's not just transformative, but a testament to the power of love and persistence in the face of adversity.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can active listening change your relationship, and how does this foster a more profound sense of intimacy?How can active listening skills be utilized to navigate challenges while maintaining intimacy?How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners?Hosts EJ and Tarah address the obstacles that hinder active listening in relationships, exploring how distractions and internal dialogue can affect communication during stressful times. Through candid conversations and interactive exercises, the hosts offer valuable guidance in creating an environment where both partners feel heard, understood, and emotionally supported. This insightful episode equips listeners with practical strategies to foster a more connected and intimate relationship.Tune in to Relationship Renovation as the hosts explore the challenges surrounding active listening and provide essential insights and strategies to enhance communication and emotional support during challenging times. This episode offers valuable advice and engaging discussions that can help transform your relationship into a more fulfilling and connected partnership, even amidst challenging circumstances.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you struggling with setting healthy boundaries during holiday family gatherings?Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship?How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers practical advice on navigating the gift-giving imbalance and achieving inclusivity among both families. With the mission to nurture healthier relationships during a chaotic time, EJ and Tarah provide insight into effectively communicating expectations and differences, particularly around delicate issues like holiday spending.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples manage the distribution of labor and balance self-care during the holiday season?What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges?What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy?In this episode of Relationship Renovation, EJ and Tarah dive deep into the unique challenges couples face during the holiday season and provide expert guidance on staying connected and emotionally attuned to each other. They tackle essential questions, such as how to manage the distribution of labor and foster self-care while navigating the festivities. Tune in to uncover practical strategies for balancing responsibilities, setting intentions, and taking actionable steps to alleviate stress and ensure a fulfilling holiday season for both partners.With a focus on understanding the amplified dynamics and stressors that can impact relationships during the holidays, EJ and Tarah explore ways to maintain connection and support each other and address areas of potential tension. By sharing their experiences and insights, they offer valuable advice on restructuring patterns, fostering open communication, and creating a shared vision for a connected and fulfilling holiday season. Listen to this episode to gain valuable tips for intentionally navigating the festive season and building a stronger, more connected partnership during this potentially stressful time.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands