Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

Purchase Relationship Renovation at Home Online Course.How can you support your partner when they're struggling with depression?What steps can you take to manage your own anxiety triggered by your partner's mental health battles?How can you encourage your partner to seek help without making them feel inadequate?In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can sharing embarrassing childhood stories enhance intimacy in relationships?What is the difference between jealousy and envy in romantic relationships?How can couples protect their relationship from disruptive external influences?Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.Wired for Love by Dr. Stan TatkinRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?How can a couple overcome the feeling of being lost in their roles as parents?What are the lasting impacts on children when parents neglect their relationship?In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role of open communication in fostering a stronger bond with your partner. Discover why weekly date nights can be transformative, how past traumas impact parenting and partnership, and practical steps to avoid the pitfalls of resentment and loneliness. Tune in for actionable advice and stories that underscore the importance of prioritizing your relationship for the wel-lbeing of your family. Plus, don’t miss the recommended books and resources in our show notes to further enrich your relationship journey.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?Are you curious about how to transform your internal struggles into healthier connections with your partner?Do you wonder why certain relationships seem to echo the dynamics from your family history?In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma, recognizing and breaking toxic relationship cycles, and his unique approach to healing. Through an engaging discussion, the hosts explore vital topics such as using genograms and timelines to understand each other's past, the importance of compassion in trauma responses, and actionable steps for couples facing issues like infidelity. This episode offers invaluable insights and practical advice for anyone looking to repair past wounds, foster emotional safety, and cultivate stronger, more resilient relationships.Dr. Frank AndersonTo Be Loved: A Story of Truth, Trauma, and TransformationRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Explore how your childhood shapes your relationship patterns and the crucial role of secure attachment. Discover tips for emotional regulation, setting healthy boundaries, and improving communication. Learn about the journey of differentiation and interdependence, vital for maintaining individuality in a partnership. With personal anecdotes and listener success stories, this discussion offers a roadmap to deeper connections and relationship satisfaction, encouraging growth and self-awareness for couples and individuals alike.

Discover the roots of anxious attachment and how it stems from childhood experiences. The hosts reveal the impact of anxious attachment on adult relationships, including the constant need for validation and fear of abandonment. They delve into the consequences of insecure attachment styles and the significance of emotional regulation. Learn about the struggles of partners with avoidant attachments and the importance of building secure connections. Personal anecdotes and practical advice provide valuable insights for enhancing intimacy and understanding your relationship dynamics.

Discover the fascinating world of attachment styles and how they shape relationships. Explore the four primary types: secure, anxious, dismissive avoidant, and fearful disorganized. Learn how childhood experiences influence these styles and the importance of recognizing them. The hosts share practical steps for building secure attachments and emphasize accountability as a key factor in improving dynamics. Finally, gain insights on embracing challenges for personal growth and nurturing stronger emotional bonds with your partner.

Purchase Relationship Renovation at Home Online Course.Are you wondering how mindfulness can transform your relationship?Do you struggle with feeling seen and understood by your partner?Are you caught in a cycle of negative thinking and behavior with your significant other?In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby MedcalfRelationships Made Easy Podcast with Abby MedcalfRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconnection?What are the challenges and benefits of male vulnerability in a relationship?How can couples balance their busy lives while prioritizing their emotional connection?In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples stay connected during challenging times?What strategies can help manage feelings of sadness and overwhelm in a busy life?How can partners support each other through emotional ups and downs?In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeRecommended Reading -- Attached by Amir Levine and Rachel HellerContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands