Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

Has intimacy become a struggle in your relationship?Do you feel emotionally connected to your partner?Do you feel like you can show your best and worst parts to your partner?Do you feel protected and supported in your relationship?Have you and your partner discussed emotional safety?Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate in a healthy way and foster an atmosphere of fun, love and affection.Topics in this episodeLearn what emotional safety is and why it is importantHow to identify the barriers to feeling loved and deeply bonded with your partnerObstacles to secure attachmentHow early childhood experiences create obstacles in your intimate relationshipTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you struggling to feel connected in your relationship?Does it feel like you have grown apart?Are there times you worry that you have lost the loving connection you enjoyed early in your relationship?Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond!Topics in this episodeHow to become your best selves togetherThe challenges of being in therapyHow a growth mindset benefits your relationshipHow to communicate in loving waysHow to support your partner in difficult timesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness. https://coda.org/Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential.In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way.Daniel Diaz - Life Mastery CoachSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing the ability to respond to difficult times healthily and productively is a skill that can be learned. But unfortunately, individuals often rely on their instinctive responses in stressful times, which can lead to internal suffering and destabilization in their relationship.In this episode Tarah and EJ interview Teresa Jansen, a therapist and breathwork specialist. They discuss how dysregulation of the central nervous system is the most disruptive force in personal and relationship wellness. They focus on how breathwork can create significant positive change and offer specific and practical interventions to become more present, skillful, and comfortable when facing challenges in your relationship.breathedeepwithtj instagramPurchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are often rooted in unconscious negative core beliefs.In this episode, Tarah and EJ interview Victoria Rios about her inspiring emotional and physical transformation story. She shares her journey of confronting her negative and limiting thoughts and how this led to a wellness journey and becoming a social media influencer impacting thousands of individuals' lives.instagram.com/vicslosingtiktok.com/vicslosingvicslosing.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust.Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode, Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust.Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression of love to your partner in various ways. To cultivate a satisfying and connected intimate relationship, couples must understand that intimacy and sex are not synonymous. If you measure your connection with your partner exclusively by your sexual connection, it will be difficult to remain emotionally and physically connected.In this episode, Tarah and EJ discuss the importance of cultivating an intimate connection in various ways, including kind words, non-sexual touch, appreciation, and much more. They explore why couples detach intimately and strategies to reconnect, express love, and cultivate satisfying intimacy.Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands