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We've been in the practice of a tool called the three gates. First shared by Rumi, he said, "At the first gate, ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” If our words pass through these gates, we can be assured that we are aligned with our Highest Self."Can I tell you, this practice is a tough one. Often we can get past the first gate, but the second and third is where Steve and I are stopped in our ego tracks and called towards greater self reflection. Sometimes our auto-pilot speech gets the better of us, but immediately we remember and remind one another of the gates. Other times, we are conscious and take what we wanted to say to each gate and either remain silent, or we look to rephrase or reword what we wanted to say. It's giving us even greater possibility to be and speak from our authentic selves as opposed to ego chatter. This tool is so damn good for your relationship with self, your intimate partner and children. Even when you're around friends and there's gossiping taking place, the three gates can be applied.JOIN THE WAITLIST!The ZEROFKS Program - how many fks are you willing to save for what truly matters?Support the show

When all the meditating, yoga-ing, journaling, exercising, walking and everything else you have in your toolkit just isn't cutting it, here's one of my go-to's. Sometimes, I just don't have the energy or gusto to "do the work" and basic-bitching is where it's at. Eat, move body, do what's needed, sleep, repeat. Plus, I say this little prayer in the mornings to the forces at be. There are moments where you gotta let go and know that letting go is in fact part of "the work". JOIN THE LEGENDS WAITLIST HERE!!MONTHLY SESSIONS, LIVE & ONLINE - Next live is Dec 10th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

What have you been putting off? The thing that you know is kinda there, but your ego is doing a gnarly job of hiding it from you saying, "it's all good, don't worry about this, keep doing what you're doing!" You know, that thing. Today's episode is a short and sharp one, with me sharing what I've been putting off, why I respect the fact that we do, but how much better it is when we actually address the "thing". Because let's face it, it's dragging your energy down!MONTHLY SESSIONS, LIVE & ONLINE - Next live is Dec 10th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

One thing I wang onto my clients about is that the work does not stop and that I, nor anyone else, has THE solution for you. Each coach, healer, psychologist, trainer or whoever, has something to offer (hopefully of real value) and extend to you, to help you navigate life and see yourself, others and life in new ways. And this doesn't stop. Instead of being all, "dammit, why do I still need help?", or, "what, I thought I dealt with this shit!", think of these people as adding to your Mary Poppins bag of tools to assist you with zooming out of your ego, to be aware of what's going on, to tap into yourself and access the answers from within. Right now, I'm working with a Coach, a Kinesiologist, a Functional Neuro Kinesiologist and Chinese Medicine Doctor. All of these people are helping me with certain aspects of my life that are weighing me down and taking me away from my authentic essence. Each of them are offering me their gifts, I take what I need and add the learnings, lessons and tools to my Mary Poppins bag. The work never stops. Nor should it. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

The moment I turned 38,  a very heavy load I was carrying (without knowing just how heavy the load was) dropped. Not an ounce in me wanted to pick the load back up and convince myself that we "need this load to keep us safe, loved, protected, accepted!" A very clear image of my 40-year-old-self has presented and hot-diggity-damn, she is next level She! No wonder my now self is dropping shit like it's hot, because where I'm walking, where I'm headed, there is not an inch of space for this heavy load carrying. And so, I empty myself out to, in time, filler up buttercup with purpose. What a time! And so the work, the healing, the breathing, the burger with the lot, continues. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Steve and I talk about about something we all crave in our relationships whether we're aware of it or now - playfulness and fun. Life can get pretty hectic with responsibilities, work, parenting or whatever it may be, and it's easy to lose that spark. But here's the thing, playfulness is the key to keeping the connection alive.In today's episode we share our own experiences and give you some real talk on how we keep the fun flowing in our relationship. Plus, we'll chat about the importance of embracing our own inner child and how important that relationship is in order to bring joy, laughter, and adventure into your love life.Whether you're in a long-term relationship, just starting one, or even flying solo, this episode is for you. It's all about bringing more fun and playfulness into your love journey. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the showSupport the show

Today's podcast episode hits close to home, my friends. I'm sharing something I think we've all grappled with at some point – those pesky stories in our heads that try to dictate how we interact with the world. You know, the narratives that creep in and tell us to keep people and our dreams at arm's length, all in the name of avoiding rejection. Well, I'm here to tell you that I'm absolutely fed up with these stories, and I'm ready to ditch them for good. It's about time we reclaim our power, drop the protective shields, and dive headfirst into the messiness of life. I'm excited to dig deep on this topic and explore how we can break free from these self-imposed limitations. Let's get real and raw, my friends, and let's do this together! MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now! LAST IN REAL LIFE EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Nine years ago, my brother said to me to ask myself this question when I got a "the call", that internal nudge, regarding living into a greater purpose - "what problem are you solving in the world?"  Of course, I got all heady about it and tried to come up with what I thought I wanted to solve. Plus, imposter-syndrome kicked in right on cue saying things like, "um, who are you to think you can help the world solve a problem?"To help myself answer this question, I asked, "what problem(s) have I solved within myself?" Aaah, now I could get somewhere.  This helped me feel more confident as there were areas of my life that I had certainly worked on and through, where I was so called, 'on the other side', of the fence due to the time, energy and effort I put into that area to evolve.By doing this, the gigantic weight of "what is my purpose" eased and I had a clue, a piece of the puzzle that showed what problem I just might end up solving. MONTHLY SESSIONS, LIVE & ONLINENo matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Head here for the upcoming session dates!LAST EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Back in the day, all I did was THE practice that I thought would "make me more spiritual." I thought that by doing the 'thing' that it would mean I am more spiritual, when in fact, there is no such thing as being 'more spiritual'. If I heard someone had been in Kathmandu meditating, I'd think, "well there more spiritual than me!" When I watched Eat Pray Love, I thought, "that's what I need to do to be more spiritual!" The shit I spun to myself I can laugh about now, but it really did send me into a tailspin and I was overlooking the single most important practice that reminded me that as I am, I already am Spirit. Sharing this episode in the hope that it serves you on your path and that it resonates.MONTHLY SESSIONS, LIVE & ONLINENo matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Head here for the upcoming session dates!LAST EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Steve and I firmly believe that what contributes to our relationship being solid and built on deep trust, is that we are not dependent on one another. We have our own unique interests and aren't keen on dragging the other person along. I love going to dance classes, Steve loves riding his motorbike for example. We are two independent individuals who love being together, doing our thing together and also, doing what we love individually, apart. I love watching the sun set and sitting there for a while longer. When I've asked Steve to come, he's usually fidgety and ready to leave as soon as the sun sets. I could (and have) judged him, make him 'wrong for me' because of it and try and make him be present to enjoy the moment more. Or, I could realise that this is my thing, go with my two doggies, sit there and enjoy it for myself.  He loves building giant size lego. He could ask me to sit there and join him or keep him company whilst he builds. Or, he could realise that lego is his thing and get lost in his world of building and enjoy it for himself. These are small examples, I know, but the niggles and the 'making the other' do something that is your own joy often starts small and grows. We have our common loves like hiking, going on new adventures, seeing new parts of the world and dancing at parties or weddings. We treasure our joined loves and leave the rest to our own individual selves to enjoy.MONTHLY SESSIONS, LIVE & ONLINENo matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Head here for the upcoming session dates!LAST EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show