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Lately, I've been immersing myself in the art of listening, and it's been a transformative journey. I started journaling about my experiences with listening, prompted by Julia Cameron's book The Listening Path. Her insights have guided me to pay closer attention not only to the words people say but also to the deeper meanings and emotions behind them. Through my journaling, I've begun to notice patterns in my own listening habits, especially within my family dynamics.One of the biggest revelations has been realising how often I cut people off, especially my family members. I catch myself assuming what they're going to say next or tuning out when I think I already know the gist of their message. Journaling about these moments has helped me become more aware of them. It's humbling to see how these habits can create distance in our relationships and prevent truly meaningful connections.By consciously working on these tendencies, I'm learning to be a better listener towards the people I love, allowing them to fully express themselves without interruption. This practice has not only deepened my relationships but also enriched my understanding of those around me. It's amazing how much more you can learn about someone when you genuinely listen without jumping to conclusions or planning your response while they're still talking.I invite you to join me on this journey of becoming a better listener. Pay attention to how you listen to others—notice when you might be cutting them off, assuming their next sentence, or tuning out. Journaling about these observations can be a powerful tool to deepen your own relationship with listening. It's a practice that has the potential to transform not only how we connect with others but also how we understand and connect with ourselves.Pre-order my book - Australia and New Zealand pre-order! International pre-order here!Book launches - Melbourne - Aug 18th, Bendigo - Sep 1st, Geelong - Sep 8th, Shepparton - Sep 15th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the show

I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me. The reason this question came up was due to writing the date, June 30th, at the top of my page and I thought, "wow, halfway through this year. How would I love the rest of it to be?" Then the question opened itself to the 'it' being 'life itself'. Here's what came about ...IMPACT - having major effect.MEANINGFUL - worthwhile.JOYFUL - great pleasure and happiness.INTENTIONAL - done on purpose. As I looked over my writings I thought, "shit yeah, that's how I'd love it to be! How great it would be to have major effect in the lives of my family, friends, loved ones and the world. To live a life that is worthwhile, create work in the world that is worthwhile. To do as such with great pleasure and happiness, and, on purpose. This photo below sums the above up neatly. It was taken right after I finished recording my audiobook. This book has impact, meaning, was created on purpose, and written and recorded with great pleasure and happiness. It begs the question, could all things be done this way? I'll come back to you on that. Truly, how would you love it (your life) to be? And what would be your next best step to bring that way of life a little closer to you? I'd love to read your insights and shares if you feel compelled to do so. Pre-order my book - Australia and New Zealand pre-order! International pre-order here! Book launch - Melbourne, Aug 18th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the show

Unhealed wounds from our past shape the personalities we present to the world, often causing us to make choices that align more with our trauma than with our true selves. These wounds can manifest as insecurities, fears, and defenses that influence how we interact with others and perceive our place in the world. When we don't address these wounds, we often wear masks that hide our authentic selves, leading us to make decisions based on the need for validation, acceptance, or protection rather than what truly resonates with our core values and desires.I recently watched the series Dropout about Elizabeth Holmes, and it struck me how vividly it illustrated this point. Holmes, once a passionate innovator, gradually lost touch with her true essence. In her quest to become someone "important," she made choices that prioritized external success over internal integrity. This shift not only led to her downfall but also highlighted the dangers of losing sight of what is genuinely important.When we make choices from our unhealed selves, we often end up pursuing paths that don't truly satisfy us or align with our deepest values. However, when we take the time to heal and reconnect with our true selves, our decisions become more authentic and fulfilling. Choices made from our true essence are guided by inner wisdom and genuine desires, leading us to a life that feels more aligned, purposeful, and meaningful. The contrast between living from our unhealed wounds and our authentic selves is profound, and the journey towards healing is not just beneficial but essential for living a truly fulfilling life.Pre-order my book - Australia and New Zealand pre-order!Work with me - Book a 20-minute call now!Meditate with me - Meditation membership! Support the show

When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, paves the way for the next, creating a path that aligns with your true essence. Over time, these steps build upon each other, leading you to places you never imagined. This process is organic and fluid, allowing you to grow and evolve in harmony with your inner wisdom. By trusting this inner guidance, you not only move forward but also deepen your connection to your true self, creating a life that is genuinely fulfilling and aligned with who you are.Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the show

It's easy to give a lot of care to things that, in the grand scheme of things, don't really matter. Our egos often convince us to prioritize superficial concerns, social status, and external validation. However, our true essence knows better. It guides us to focus on what truly matters, to give the right kind of fucks. Living authentically means aligning with this deeper wisdom, caring deeply about the things that genuinely enrich our lives and reflect our true values. It's about finding the courage to let go of ego-driven worries and instead, nurture what is truly right, good, and meaningful for our authentic selves.Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the show

This morning, Steve held space for me in the midst of a raw emotional release. I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was about to go on his merry way and leave me to it when he got an intuitive sense to come upstairs and ask me if I needed a hug.  My little Miss Independent didn't want to let him in, but instead, I chose to drop into his arms and let out the raw emotion. Today's episode is about both our takes on this situation and how holding space for the other in relationships is so damn necessary. Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the show

In my book I write about living a life that feels intrinsically right, good and true for us.A life that we get to dance with and make up the dance moves and rhythm and pace as we go along.A life that is so ours, so very much considered and intuited, a life that also considers the lives of others, all beings.This is the life of someone who is in touch with their authentic nature and plugged into their core values, their heart, their truth. This is the life of someone who has chosen to step off the societal norm treadmill and dare ask, “hang on, is this even my life?”I get it isn’t an easy question to ask because often we we ask the question, we’re bound to receive an answer from the well of truth that resides inside. At the same time, something in you is so relieved you’ve dared to ask because it, your true nature, can talk to you and guide you home to what you know deep down is right good and true for you.Let us be willing, albeit scared, to dare ask if how we are living and how we are showing up is indeed true to who we are.Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price. Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the show

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply personal and cannot be rushed or dictated by external expectations. When we tune into our inner rhythm, we reconnect with our true essence—the part of us that knows what feels right and authentic. This means allowing ourselves the space to move, grow, and evolve at a pace that feels natural and aligned with our deepest desires. By embracing our individual journey and trusting in our own timing, we empower ourselves to live authentically and wholeheartedly, free from the pressure to measure up to society's standards.Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Do my meds - Meditation membership! Support the show

I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be. For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind. Anyway. When I am not right in my body, it is harder for me to connect to my Spirit and hear what it is wanting to share with me. After a session and being in the care of my dear friend and peri-menopause Queen, Dr Kirstey Holland, today I woke up for the first time in a long want feeling closer to and connected to my intrinsic nature. So I took myself, my journal, airpods and chai latte for a stroll along the canal and sat on a bench. A moment with the forces at be and me. And boy did we have some seriously good chats. In today's episode I share the insights that landed. Enjoy. Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Do my meds - Meditation membership! Support the show

If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why? Do you know the story that keeps you from sharing, speaking, expressing? Do you know the wound that the story was built upon?Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."Steve has helped me have the hard chats. Typically (in my default pattern) I avoid hard chats. I haven't liked the awkwardness and the underlying fear is usually "this will lead to it ending". I've learned through our relationship that you can have hard chats and be clear and kind, and remain together. A new belief I'm happy to have! In today's episode we talk about how we frame up difficult conversations and why it matters to keep having them. Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Do my meds - Meditation membership! Support the show