REAL, RAW, RELATABLE

Kat John
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Nov 24, 2019 • 29min

Trigger City

My greatest fear is being rejected. My biggest limiting belief is that I don't belong in the world. I never know what's coming around the corner that's about to trigger my poor little ego and all its fears. Sometimes I handle the trigger with grace, other times not so much. Here's a story where grace wasn't really present.Support the show
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Nov 17, 2019 • 35min

Stop Cock-Blocking Yourself

Your ego cock-blocks your pure intended ideas that are downloaded from the spiritual plane. The idea lands in your mind, your ego doubts and asks, "how the fk do we do this?" Very quickly, self doubt rocks up and before you know it the idea has vanished when all it wanted was to see the light of day and be expressed. To see your ideas through you must master your ego or else it is the master of you.Support the show
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Nov 10, 2019 • 48min

When Everything You Thought Would Make You Happy Falls Apart

Steve was climbing to the top of an illusionary mountain of obtaining it all, hoping to find happiness. But when he reached the top he was no closer to happiness, if anything he was further away. What came next was divorce, the loss of his children and family, his company, his wealth and entire identity. This is a story of complete identity crisis and choosing to rebuild from the inside out.Support the show
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Nov 3, 2019 • 50min

No Matter Who We Are, We All Experience Darkness

It's easy to look at my two mates, Toddy and Trent, and think they have it all. They couldn't possibly have any bad days or anything wrong with their life. But that ain't the truth. From healing from divorce, mental breakdowns and addiction, these two legends are showing up with all the shit in their pockets, bearing their hearts to the world and creating well-rounded communities with their 440 movement. https://www.instagram.com/the_440/Support the show
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Oct 27, 2019 • 32min

Lame Excuses That Keep You Small

When you say you're going to do something and don't do it, you erode self trust. Self trust and following through is something many of us seek but aren't prepared to do. The ego wants to do things that are easy, that it knows how to do and looks for shinier objects to focus on which causes distraction. The distraction leads to not following through on your original intention and then you end up making lame excuses for why you didn't get the original thing done in the first place. Ugh, tiring right? Support the show
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Oct 20, 2019 • 27min

You Can Show Up, Not Be Okay And Still Be A Powerful Legend

I stand behind that being a true leader is to lead from the front. That you can show up, not be okay and still be a powerful fkn legend. I believe a true leader doesn’t just preach the, “it’s okay to not be okay” message, but instead embodies it and applies the tools to shift the shit.Support the show
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Oct 13, 2019 • 22min

Stop Trying To Change People

It's painful watching the people around you that you love suffer. You want to help them, cheer them on to victory and offer pumped up words in hope of inspiring change. But if you're doing this, nothing is changing and you're meeting resistance, here's what I suggest.Support the show
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Oct 6, 2019 • 29min

Hold Your Own

FOMO often got the better of me, which meant it took a while to stop habits like smoking, drugs, binge drinking, binge bitching, binge complaining and all the rest. My people pleasing desire to fit in and be part of the gang overrided my true desire to live life how I wanted to. I had to make peace with the fact that shifting to a new level of life involved growing pains and that my life wasn't about fitting in anymore.Support the show
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Sep 29, 2019 • 26min

Control Issues

I hate to admit it but yep, I do have control issues and it comes out in the form of wanting a perfect house with perfectly puffed pillows that are perfectly colour coordinated. Over the years I have made this matter more than what is truly important and it's been recently tested since becoming a step-mum. For anyone out there who knows what I'm talking about, you'll want to listen to this.Support the show
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Sep 22, 2019 • 25min

When You Show Up, Magic Happens

You can be anxious about your dreams and still fulfil them. You can be overwhelmed about your souls vision and still bring it to life. You can be scared about making changes that lead into the unknown and still take that step forward. Trying to fix the sh!t conditions before fulfilling your dreams only puts your dreams heartbeat on hold and keeps the unwanted condition alive.Meet life heart on with all the shit and show up anyway.Support the show

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