

Non-Monogamy Help
Lola Phoenix
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodes
Mentioned books

Sep 6, 2019 • 30min
Episode 17 - Delaying The Inevitable
Are you nervous about opening up your relationship? Discover how to navigate those first steps! The discussion dives into managing evolving feelings and the importance of communication and boundaries. Get tips on balancing expectations with your partner and friends. Key strategies are highlighted to ease into non-monogamy while ensuring everyone is on the same page. It's all about making informed, consensual choices in complex relationship dynamics!

Aug 23, 2019 • 18min
Episode 16 - Just Deal With It
Your partner has told you that they want to sleep with other people and expects you to just deal with it. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Aug 9, 2019 • 14min
Episode 15 - Fancying An Artist
Your partner has never been too keen on non-monogamy, but you have an appointment with an artist you can't resist. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jul 29, 2019 • 32min
Episode 14 - To Open or Not To Open
Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jul 12, 2019 • 19min
Episode 13 - I Wanna Ruin Our Friendship
You've fallen for your (very monogamous) best friend. Should you take the plunge and 'ruin' your friendship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jun 28, 2019 • 19min
Episode 12 - Needing To Be Touched
When your partner feels like they can’t touch anyone any more, are cheating or polyamory your only options? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Jun 14, 2019 • 26min
Episode 11 - Long Distance Lament
Your relationship has moved to long distance and your partner has a new partner... and is now ignoring your needs. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

May 17, 2019 • 28min
Episode 10 - Forced into Polyamory
Your partner wants to open your relationship, but you don't. And you have kids. What now? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

May 3, 2019 • 22min
Episode 9 - Winning Gold Medals
Are you giving your partner a gold medal for doing something they should be doing anyway? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.

Apr 19, 2019 • 28min
Episode 8 - Polyamorous and Pregnant
When a baby's on the way should you close the relationship if you feel you can't trust your partner? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.