The Jay Ferruggia Show

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:  The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee health, and grow your calves. [20:17] This is THE implement to build stability, core and upper body strength. [23:04] What's the key to staying athletic and explosive after 40? [27:02] As you get older this drops off... So stay on top of it. [34:27] How do you integrate strength training with sports, AND stay injury free? [36:40] Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work! Sponsors: Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to try ZEN, and save 20%, today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Mentioned in this episode: Tib Bar Vivo Barefoot: Coupon Code JAY10 N.O.Beetz

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35] Sponsors Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay for your exclusive offer.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. 

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.  I hope you have too.  And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32] Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.  Sponsors Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire.  Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to save 20%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY.

Becoming your strongest self is more than sets and reps.  Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth:  What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]   Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.    Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to save 20%. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay. 

I hear people say all the time that they have a "time management" problem. You don't have a time management problem.   You overcomplicate things, entertain bullsh*t, and don't set boundaries...  You have a focus problem.  But it doesn't have to be that way.  Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A.  Listen and learn:  What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in mediocrity? [10:41] 10 actions to build unbreakable mental toughness. [17:43] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! ... And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A.  Sponsors Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. 

Most men are cool with being the guy who wears a t-shirt in the pool.  They've accepted their average, beer-drinking, hotdog-eating, dad bod.  But you're not most men.  You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you).  The man whose body is a reflection of the dominance he displays across all areas of life.  But for the few of you reading this who happen to find yourself in that first category... I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  Sponsors Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE. Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  If you're struggling to get the results you want, and are fed up feeling stuck FILL THIS OUT and let's get you where you want to be.

How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself.  And if you're not getting what you want out of life? Take notes.  I'm here today to help you double your income AND self confidence.  If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof.  [23:19] How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10.  Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. 

You can get jacked and lean without cardio.  I've done it. My clients have done it.  But does that mean cardio is pointless and should be avoided?  I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying motivated? [26:51] Ready to transform your body for good? Click here to apply and let's get started.  Sponsors Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today.  Also mentioned in this episode @paleochef

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn:  Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post workout meals? [19:32] Should finishers be a part of your training program? [21:16] Which blood tests should you be getting to optimize your health? [27:54] Smith machines... a good option for squats? [30:11] Are you validating nonsense and living small? [31:58] What's the best way to deal with loss? [41:33] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY.  Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save.   Mentioned in this episode Pride Foods Rice 'N Grinds code JAY Blokes

It pains me to see and hear most of the sh*t floating around these days.  In fact, I say that 99.9% of the people on the planet are wasting almost every set they do.  Wasting damn near every workout. Every dollar of their gym membership. Every second of their time.  Look, if you're not training close to failure you're not gonna grow. But what does that look like? It's actually tougher than you think.  Find out how, why machines are invaluable, and much more in today's Q&A.  I'd rather take up knitting than train like this... [2:07] Why are machines invaluable for hypertrophy? [8:25] What does my current leg day look like? [11:28] Is there a best time of day to train? [26:26] Is 90% lean meat lean enough? [30:08] What are the best exercises for back density? [31:13] Why is tracking sleep so important? [33:58] What are my favorite cardio implements? [36:28] 5 ways to raise your vibration and attract positivity. [40:18] If you're ready to transform your body and mind, click here to apply and let's talk.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY.