I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.
Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.
In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.
- What can you do for 50% reduction in all-cause mortality? [4:23]
- Is there a good time to eat bad food? [17:32]
- What does eating to live truly mean? [29:30]
- Why it may be time for you to change your filter. [58:33]
- Is there a super nootropic? [1:17:20]
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