The Jay Ferruggia Show

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the lifestyle strategies that helped turn him into not only a successful businessman but also a world-class human being that touches the lives of thousands of people everyday. Whether you want business, personal development, fitness, or relationship advice, this episode is packed with high level, practical advice. And for all the wrestling fans, like me, DDP shares a ton of hilarious stories that peel back the curtain on professional wrestling. You don't wanna miss this one, so tune in to hear Diamond Dallas Page on this episode of Renegade Radio. We Discuss... 0:00: Introducing today's guest, pro wrestling legend, Diamond Dallas Page, and his new career in fitness. 4:18: DDP's strategies for drowning out negativity and climbing to the top of the wrestling ranks. 9:00: What do you do when you find yourself struggling to reach the success you hoped for? 11:35: DDP's transition from managing nightclubs to professional wrestling, and the drastic impact it had on the wrestling culture 15:43: How DDP's training crew supported and pushed each other to success at the original WCW Power Plant training facility. 22:30: When Jake the Snake lost a 12 foot snake in DDP's apartment. 31:00: Did DDP ever doubt himself when he got pulled off the air and saw his wrestling career potentially coming to a close? 38:03: Putting to rest the age old mantra of "it's all about who you know" 42:05: Finding the passion to soldier through resistance and assert your value 48:30: The behind the scenes story on Raven's transition from the ECW to the WCW 55:50: How external focus on helping others drove DDP's success in wrestling and life 58:50: The ZIg Ziglar quote that transformed DDP's life 1:01:26: DDPs thoughts on nutrition and recommended resources of taking care of your body and mind. 1:05:30: The fastest, easiest, simplest way to immediately improve your self-confidence and outlook on life. 1:08:04: What has been the biggest change in DDP's life over the past 30 years? 1:11:44: How to find out where Jake the Snake is today 1:14:30: Muhammad Ali's impact on DDP's mindset and sense of self 1:23:27: How pull yourself out of a negative headspace and re-infuse positivity into your life 1:28:45: The most meaningful review of Resurrection, the documentary on Jake the Snake 1:30:45: Achievement vs. fulfillment and finding the balance in your life 1:35:55: More about DDP yoga and the effect it can have your health and your life 1:39:00: DDP's relationship with the wrestling superstars of his day This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to www.getonnit.com/jay to: Increase Focus with Alpha BRAIN Improve Workouts with Shroom TECH Sport Enhance Sleep & Recovery with NEW MOOD 100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, Joe De Sena, founder of the the world largest obstacle course racing series, Spartan Race, joins me on the podcast. It seems like Joe finds a way to turn everything he touches into gold. He has a talent, right? In reality, it's the character traits he has built through his militant discipline and relentless work ethic that have elevated him to where he is today. In today's episode he shares with you the habits, thoughts, and actions that make up the foundation of his success. Tune in to hear Joe talk about how he turned Spartan Race Inc. into the worldwide phenomenon it is today, his plans to take it into the Olympics, his approach to training, nutrition, and productivity, and much more. Today's Topics Include: 2:02: How the Mob influenced the start of Joe's entrepreneurial career. 5:11: What was Joe doing before he started the Spartan Race series, how did it get started, and where is it going? 8:43: Joe's plan to get Spartan Racing into the Olympics 9:24: The crazy path Joe took to get into one of America's top universities 12:08: From Athleticism Endurance: The 7 Pilars of Spartan Philosophy 18:43: The diet that keeps Joe healthy despite his insane work schedule and training routine? 21:38: Spartan tips to improve mental toughness and resilience 23:23: The Spartan Code of how to live: beliefs, values, and actions 27:00: The morning routine and work habits that built the Spartan Brand and help Joe avoid distraction 31:16: The first step to living the Spartan Life that you can do today 32:00: Shoutouts to recent listener feedback and free prize giveaways This Episode is Brought to You By: Exo Protein: Exo Protein bars are the premier choice for a high quality, sustainable, performance protein. Made from cricket protein, these bars offer you the full amino acid profile you need for fuel and recovery in a variety of delicious flavors with minimally processed, gluten-free, soy-free, dairy-free ingredients. High in complete protein Packed full of micronutrients like iron, calcium and omega 3s Sustainably and responsibly produce: 20x more resource efficient than beef Recipes developed by a 3 star Michelin chef. Go to exoprotein.com/renegade, to get a sampler pack with 4 of their most popular flavors for less than $10, with free US shipping. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Fitness entrepreneur, business coach, and one of the smartest, coolest, and most successful guys I know, Luka Hocevar, joins me on the podcast today to answer your questions on personal development, leadership, relationships, and financial success. Luka has built some of the most impactful fitness businesses I have ever seen and he is a true master of learning, communication, coaching, and most importantly, making a difference in people's lives. Tune in to hear us cover some of the biggest lessons we've learned and how we overcome the common issues that hold people back from creating a meaningful, fulfilling life. Today's Topics Include: 0:26: What's the one thing that caused the biggest growth in my and Luka's business? 3:35: The four areas to think about when building your career 5:00: Why you must identify your unique abilities 7:56: How to build deeper relationships with your clients and friends, including the questions you have to ask yourself in building a culture around your brand. 15:35: What is the first thing to change when training an older client? 19:31: How to not choke and let your nerves get the best of you, and Luka's 4 steps to self improvement. 22:35: How to handle a lack of motivation and drop in confidence 24:21: Starting a fitness business with very few resources, including first steps, useful certs, and business models. 28:13: Encouraging a significant other to get back in shape and take control of their health 31:26: Is there any money to be made in setting up KB boot camps? 33:23: Dealing with the detrimental health effects of working the night shift 37:50: How to make more money without getting a new job 40:44: The best way to spit game at the gym 44:04: 3 things Luka and I wish we knew 10 years ago, professionally and personally. 53:00: Final words on the importance of relationships and leaving a legacy If you want more from Luka, check out his gym at Vigor Ground Fitness (VigorGroundFitness.com ) and his coaching program The Pack Fitness Business (thepackfitnessbusiness.com/). This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F'n Show, Rob Van Dam is today's guest on the Renegade Radio podcast. Rob is the only wrestler in history to have held the WWE Championship, the ECW World Heavyweight Championship, and the TNA World Heavyweight Championship (including holding the WWE and ECW World titles simultaneously within WWE). In 2002, Van Dam was ranked the number one wrestler in the world by Pro Wrestling Illustrated. In addition to listing those accolades I should note that Rob is just one hell of a cool guy, with a great spirit and energy. Rob dropped by our Santa Monica HQ recently for a very candid, in depth discussion on a variety of subjects Even if you're not a fan of pro wrestling I think you'll really enjoy the podcast. Any time you get the chance to listen to a guy who has ascended to the highest level in athletics, entertainment or business, you're going to learn something and have at least one big takeaway. Some of the topics we discuss include: 4:20: His first ever appearance on WWE television in 1987 11:21: His thoughts on the roster split and current state of WWE 12:52: Reaction to CM Punk's UFC debut and thoughts on his future 19:03: The early days of ECW including locker room stories, favorite matches, his legendary rivalry with Sabu, and more 20:24: Concussions and head trauma. Why RVD donated his brain and spine in the name of science 22:08: Why he believes he still has full cognitive function after suffering over 100 concussions 24:36: Benefits of medical marijuana for prevention of neuro-degenerative disease and his thoughts on the legalization of marijuana 47:56: What happened when ECW fell apart 56:15: Favorite memories from his days in WWE. favorite WrestleMania moment. and wrestling heroes he looked up to as a kid 1:05:52: Success habits or daily rituals, developing a successful mindset, and creating and maintaining a positive environment 1:16:11 How he maintains such impressive flexibility, what his workouts are like 1:19:44: His new favorite way to train 1:23:40: What he does for recovery 1:25:46: Name association with Vince McMahon, Paul Heyman, Bret Hart, Kurt Angle, John Cena and more Be sure to check out RVD's apparrel brand at www.Nonconformityclothing.com and support Sabu's hip surgery fundraiser at https://www.gofundme.com/prowrestlersabu This Episode Is Brought To You By: Thrive Market Get healthy groceries up to 50% off delivered to you. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity Onnit Total Human Optimization Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Finally, if you have questions you need me to answer, send them over to podcast@jasonferruggia.com Thank you to those of you who leave reviews on iTunes. I read each and every one of them, and sincerely appreciate your feedback. P.S. Please share this post with someone you think would enjoy it. I appreciate you. Thank you for listening.

I'm back for another solo episode where I catch you guys up on what's happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today's topics include... 1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling 5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame 8:33: Beyoncé vs Rhianna, Kanye's new video, the VMAs, #blessed, and music I am currently digging 12:13: The one phrase that will ruin a relationship with a potential mentor 16:01: Why does everyone have Vitamin D deficiency these days? 18:08: Good exercises for improving shoulder mobility 21:46: How to get rid of your To Do List 26:11: Is it okay to squat 4 days per week? 29:11: What are some good ways to eliminate foot pain and keep your feet healthy? 32:46: How to set up your training on a tight schedule 36:05: Becoming an ultra high level personal trainer 40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life 46:15: How to train your legs when you're playing rec sports or competing in season This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition. Wade is a world renowned expert in digestive health, muscle building, and high performance training. Tune in to hear us discuss the protein myth, probiotics, digestive enzymes, and the path to a life of supreme health. 0:00 An introduction today's topics including gut health, the protein myth, and his awesome digestive enzymes product. 3:35: How Wade's start in fitness and nutrition happened in the back of a barn 6:17: What training mistakes did Wade make that he still sees today? 9:29: The psychological benefits of having a coach 10:32: The whackiest diets Wade and I have ever followed and our experiences as vegans and vegetarians 18:39: The often overlooked benefit of a plant based diet 23:16: An overview of Wade's current diet and his current thoughts onthe importance of gut health 28:46: The downsides of antibiotics as a medicine and a component of our foods 32:47: Wade's lifestyle approach to counting calories and manipulating his body composition 33:40: Dissecting the protein myth and understanding the importance of enzymes in protein synthesis 42:05: The nutrition supplement that, regardless of what the research says, gets the best results in real life. 45:33: The benefits of supplementing with enzymes and probiotics, including anti-inflammatory effects 53:29: What's the best diet for mental clarity and how can you customize a personal nutrition protocol? 56:43: What are the downsides of too much fat or a ketogenic diet? 1:00:10: Wade's fasting strategies to boost his health and longevity and how you can try them yourself 1:03:25: What's the low level of fat intake where hormone problems start to occur? 1:08:21: What to look for in a digestive enzyme product and why they work 1:14:09: How to identify the optimal probiotic supplement For more from Wade, be sure to check out his website at www.WadeLightheart.net This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In today's episode, former NFL player, Matt Mayberry, joins me to discuss everything from overcoming adversity and finding your true calling, to his biggest lessons while playing in the NFL, to his current training and nutrition program. Today's topics include... 0:00: Introducing today's guest Matt Mayberry 2:22: How did Matt turn a potential career ending injury into the birth of his entrepreneurial career? 7:35: The tactics Matt used to overcome his fears and grow as a public speaker 11:16: Matt describes his morning routine, training routine, and nutrition plan 16:30: What are Matt's thoughts on hill sprints and Renegade Hero, Walter Payton? 17:44: Matt details his approach to setting goals and creating an essential "To Do List" 24:25: How do you surround yourself with people who make you better? 26:08: Finding the balance between acquiring knowledge and avoiding information overload 31:05: Matt's top tips for improving your leadership skills 33:09: How can you start destressing and centering yourself into a powerful mindset? 35:48: Matt describes his new book, Winning Plays, and how it will help you turn failure into a gift 38:00: How you can get more from Matt and stay up to date on his latest events and projects About Matt: Matt Mayberry is a highly acclaimed keynote speaker and performance strategist. A former Indiana University and Chicago Bears linebacker, Matt is one of the most widely-read columnists forEntrepreneur.com, where he writes on peak performance, overcoming adversity, leadership, and motivation. Matt's work has been featured on ESPN, Forbes, Huffington Post, ABC, NBC, Fox Business, Fox News, Business Insider, and MSN Lifestyle. As the CEO of Matt Mayberry Enterprises, he helps individuals and organizations all over the world to maximize their potential to achieve breakthrough performance. He is also the author of the highly anticipated book, WINNING PLAYS, which releases on September 6th. This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, I fly solo and give you guys the inside look into some thoughts I've been having on life, happiness, and success. On top of that, I answer your listener questions. Today's topics include... 0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts 2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more 5:11: Big takeaways from my weekend with some of the world's most successful entrepreneurs 9:33: What to do when you get burnt out on training 10:44: What the Olympics can teach you about habits, success rituals, and mastery 15:01: More on the benefits of medical marijuana 19:31: Would you take on worldwide success even if you'd die in 10 years? 21:13: What new music and movies do I recommend? 22:53: My favorite KB exercises and conditioning workouts 24:09: The most impressive thing I've seen a woman do in the gym 24:49: How you can build deep, enriching relationships in your life 29:24: Are testosterone boosters useful for building muscle? 30:25: The 4 exercises you can do for the rest of your life 32:24: What's the best way to strengthen your abs? 36:52: Getting and staying motivated in fitness after years of training 39:07: Strength training programs for mixed martial artists 41:27: My current thoughts on carb cycling This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-development. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. In this episode, we discuss…. 1:57: The crazy migraine that knocked me out of commission this weekend 3:28: My thoughts on A-Rod ,his exit from the New York Yankees, and steroids in baseball and other sports 5:44: Who is the real home run king and how should athletes handle steroid accusations? 8:49: How big of a problem is doping at the 2016 Rio Olympics and what should the competitors do about it? 11:18: Lessons on life success from Michael Phelps and Derek Jeter 13:46: What your Uber passenger rating can tell you about yourself 16:11: Medical marijuana breakthroughs and my recent, awesome edible weed experiences 18:46: What effects can marijuana have on your recovery and progress in the gym? 21:13: An update on my current training (and training equipment I am loving) 22:53: Why Instagram is the best social media platform and everything else sucks 26:04: The weird, elitist, social media fitness trend that Renegades have to unite against 30:28: My thoughts on the WWE brand split and the future of Pro Wrestling. 32:07: Clarifying recent confusion about Smitty Diesel's barbell training comments 34:41: Updates on my current music playlist 37:56: Finding your personal identity in fitness: big and strong or lean and ripped? 44:06: What are the characteristics of a good teacher and coach? 47:18: Can cancer be cured or prevented with lifestyle and nutrition 50:47: Are nootropics like Alpha Brain worth using? 52:14: How would I train High Pitched Eric from the Howard Stern show? 55:12: The top 5 books on strength training 1:01:30: Can you do hard conditioning and low intensity cardio on the same day? 1:02:57: What are the problems with upright rows for getting big traps and a big upper back? 1:05:28: What's the best way to set up an arm day? 1:08:11: What happened to former Renegade Radio co-host Kenny Johnson? This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity Thank you for listening, subscribing, and supporting the show. Renegade Radio wouldn't be here with you. You can email your listener questions to podcast@jasonferruggia.com or hit me up on Instagram (@jasonferruggia).

My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today's topics include... 2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners 3:30: The biggest lessons from the recent Renegade Strength Camp 7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith 13:30: What's difference between religion and spirituality? 16:14: The most profound impact of meditation 19:28: Here's what happened when I had some edible weed before going into the float tank 21:58: "We live in a society that's the same as waking up on Las Vegas Blvd." 26:40: Mike and I discuss why we have never gravitated towards religion 31:00: How to handle the negativity and tragic events in the world 33:09: "The gifts you have to give to the world are only valuable if you open them." 37:43: What does it take to really be happy in life? It's not what you think 42:00: Why you must have a support system of accountability behind you 44:14: How to finally stick to habits and avoid "falling off the wagon" for the rest of your life. 48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader 55:55: My top 5 favorite hip hop groups of all time 57:34: What's on my current training list? 58:41: Mike's best tips for beating anxiety 1:01:30: Essential habits and skills for being a modern man 1:06:30: Why the scarcity mindset will sabotage your success 1:15:44: A potent reminder that it's never too late to get better and that you'll never peak if you don't believe you will. If you want more form Mike,you can reach him at Mike@authenticselfhealing.com and check out his website www.TheVitalGuide.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.