#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery

In this episode, I fly solo and give you guys the inside look into some thoughts I’ve been having on life, happiness, and success. On top of that, I answer your listener questions. Today’s topics include...

 

0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts

 

2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more

 

5:11: Big takeaways from my weekend with some of the world’s most successful entrepreneurs

 

9:33: What to do when you get burnt out on training

 

10:44: What the Olympics can teach you about habits, success rituals, and mastery

 

15:01: More on the benefits of medical marijuana

 

19:31: Would you take on worldwide success even if you’d die in 10 years?

 

21:13: What new music and movies do I recommend?

 

22:53: My favorite KB exercises and conditioning workouts

 

24:09: The most impressive thing I’ve seen a woman do in the gym

 

24:49: How you can build deep, enriching relationships in your life

 

29:24: Are testosterone boosters useful for building muscle?

 

30:25: The 4 exercises you can do for the rest of your life

 

32:24: What’s the best way to strengthen your abs?

 

36:52: Getting and staying motivated in fitness after years of training

 

39:07: Strength training programs for mixed martial artists

 

41:27: My current thoughts on carb cycling

This episode is sponsored by:

 

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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.