The Jay Ferruggia Show

Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action. He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies. Known as "The Body Coach," he has helped over 100,000 clients transform their physiques and change their lives. He has sold almost 3 million copies of his books, including the best-selling diet book of all-time, "Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy." In this episode Joe explains the mistakes people make with training and nutrition that keep them from getting results. We discuss his 90 Day Plans and how he helps people get in shape with shorter workouts and simplified nutrition. He provides awesome advice for people who want to build an online training business, explains how to achieve work/life balance, how to build your presence on social media, and so much more. Listen as we discuss: When did he first get into health/fitness? [7:13] Why his passion for training was sparked by his desire to not be called "skinny". [9:35] Where/how did he learn the skills to start his own business? [10:46] What is Joe's mindset surrounding nutrition? [12:00] Why repetition and keeping things simple were important for starting his business. [12:57] Can you get strong and lean with 15-minute workouts? [17:47] The right idea at the right time – how his purpose has driven his life and led to success. [18:46] How are his workouts programmed and what nutritional guidelines does he recommend? [21:05] How many days per week does he have his clients train? [25:09] The POWER of nutrition and loving the process of cooking your own food. [26:58] Does he take the 80/20 approach to his whole life? [28:48] Attention Trainers – The step-by-step process he used to take his business online. [31:06] What lessons has he learned throughout his journey? [37:03] Want to have a healthy work/life balance? Here's how Joe does it. [39:18] What does his morning routine look like? [41:32] How to gain your own social media presence and stand out in a sea of copycats. [42:08] What are his favorite books? [45:33] What's next for Joe? [46:17] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Listen as we discuss: How a WWE Superstar eats dinner. [6:08] Does he notice a difference in the quality of food in Switzerland compared to being in the US? [15:22] His mothers' cooking growing up and the influence it had on him. [20:35] How he eats to fuel himself while on the road. [23:19] When and how was he introduced to sports and athletics? [28:38] How is his training today different from when he first started? [32:01] What does a week of training look like for him typically? [41:43] The Good, The Bad and The Ugly - His passion for CrossFit boxes and the poor gym etiquette he has experienced on the road. [44:00] What is his go-to music while working out? [48:38] What are his favorite lifts? [51:42] How does he maintain his mobility in the ring and gym? [54:50] "Muscles don't grow from training, they grow from rest." Cesaro's favorite recovery methods. [58:27] His morning routine, passion for coffee & his "me" time. [1:03:26] What are some of his favorite movies and TV shows? [1:09:20] The Brotherhood of Sheamus and Cesaro. [1:18:21] How does he stay healthy with his crazy travel schedule? [1:22:21] Top highlights from his career to date. [1:26:01] How does he keep his head on straight with the crazy world of the WWE? [1:29:02] His love/hate relationship with social media. [1:33:01] What does he foresee himself doing after wrestling? [1:35:19] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body. Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code "JAY" at checkout.

"You can't do that. It's impossible." If ever in your life you've strived to do something great, cool, unique, challenging and awesome, you've probably heard this phrase in one form or another. But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible. And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the "impossible". Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things. He is also the CEO of Paleo Meals LLC., and an ultra-marathon runner. The guys practices what he preaches. In 2017 he did what most people would say is impossible when he became the youngest person in the world to complete 7 ultra-marathons on 7 different continents. If you feel like you're meant to do something more, and you're ready to stop letting self-limiting beliefs define what's possible for you, listen as we discuss: What is "The Impossible List" and how did it start? [4:19] Why he decided to be the author of his own story and do something worth living. [8:51] The origin of the Ultimate Paleo Guide: Meal planning service meets Blue Apron. [13:16] Why he eats based on his current goals. [17:43] The rise of Impossible HQ and the birth of the "7x7 Project". [19:56] Why is it important for people to ''do something impossible''? [27:57] What you can do today to get out of your comfort zone! [37:27] What's the next big thing on his Impossible List? [42:35] How can creating your own Impossible List bleed into your personal/business life? [45:16] What is his current focus and goal? [48:35] Business tips for success that you can implement TODAY. [51:11] What does he do for recovery on a daily basis? [56:12] What are his thoughts on supplements? [1:00:13] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, "JAY" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Do you love the rare instances when the sequel is even better than the original? If so, then you're going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden. Known as the "Nutrition Myth Buster," Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health. In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out on your own. What's new on his radar? [9:31] What are his latest thoughts on keto/low carb diets? [12:24] Jonny's history with alcohol and drugs. [17:58] Should you optimize sleep before everything else? [24:48] The 7 Pillars of Longevity. [26:45] Have low sex drive? Here's why and what you can do about it. [41:31] Is stress killing you? Prevent disease and early death! [47:39] The significance of having community and connection in your life. [49:57] Do some people do better on a high carb diet? [51:49] Take care of your heart! Debunking the myths surrounding cholesterol and effective supplements for heart health. [56:04] Jonny's take on CBD and why YOU should be taking it. [1:05:29] This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have. However, his story doesn't begin with success and a jacked body. After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim. Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the catalyst to the change he needed in his life. Now known as "The Sheriff," Hunter has become a dominate force on the OCR circuit. He's a champion of Stone Cold Steven Austin's Broken Skull Challenge and an Elite Spartan Athlete. In this special episode of Renegade Radio, co-hosted by my good friend and world-renowned strength and conditioning coach, Joe Defranco, Hunter shares his story and secrets to success. From his intense training regimen to his unconventional approach to nutrition, he details the methods and mindset that have helped him pummel his competition and become a champion. Listen as we discuss: Why he has decided to pursue his passion for the iron. [8:45] His colorful past and superhero origin story. [9:43] "Work hard and you become hard." How hitting rock bottom and going to rehab led to his new life. [13:01] How his training has evolved in his pursuit to be a well-balanced athlete. [17:46] What does a typical week of training look like now? [22:07] How many hours does he train per day and what does a high intensity workout look like? [24:08] Has he sustained any serious Injuries doing OCR? [27:20] How he manages to break the "rules" of nutrition and still stay ripped. [28:21] What methods does he use to recover from brutal races and high intensity training? [30:06] How to use social media "like a battleship". [33:05] What mindset do you need to become successful at OCR? [34:24] Great resources to help you build a stronger mindset. [36:22] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, "JAY" for a 15% discount. This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Go here to get your FREE book: www.AudioBooks.com/Jay

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, "The Celtic Warrior," Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers. As a kid, what inspired Sheamus to put down the sweets and pick up the weights? [5:08] Why training greatly improved his confidence and self-esteem. [14:46] The evolution of his training. [16:00] Why did he decide to become a pro wrestler? [19:36] When was his big break into the sport? [22:16] The moment when he understood the value of nutrition. [25:07] What sparked the transformation of his diet and training program? [29:33] The birth of Celtic Warrior Workouts – inspire others and have no shame in failing. [33:48] How does Sheamus train now to look and perform great in the ring? [41:49] What are his favorite ways to recover from violent matches and intense training? [43:24] What does he eat on a normal day? [46:26] How does he maintain the mental toughness and mindset to succeed at the highest level? [55:34] Who is the most unselfish wrestler and person he has ever met? [1:01:31] What are some things that people might now know about Sheamus? [1:02:09] How the tag team came about with his partner, Cesaro. [1:04:27] What are the top 2 highlights of his career? [1:09:27] If he could go back in time, what advice would he give his younger self? [1:11:41] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount. This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body. Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code "JAY" at checkout.

How well do you know yourself and your true identity? Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment? For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places. A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger served him well when he made his living trying to hurt other men but not so much once he stepped out of the octagon. Realizing that being happy, content and satisfied with his place in this world meant more to him than winning fights, he set out on a journey of self-discovery. In this episode Kyle shares the story of his personal transformation, which took him from being an angry, unsatisfied fighter to a man that is totally at peace with his life and his role as Director of Human Optimization at Onnit. If you're interested in learning the methods and mindset that can help you undergo your own personal transformation, listen as we discuss: Kyle's carnivore experiment gone horribly wrong. [8:07] What new products have him excited over at ONNIT? [14:14] Why he felt the need to let go of his previous identity, and how he did it. [16:05] How he has used plant medicine to obtain a new perspective on life. [21:55] The benefits of walking meditation and the different forms. [26:23] Why health will be your #1 concern sooner or later and Kyle's personal transformation since retiring from fighting. [30:03] How have ayahuasca ceremonies improved his life? [33:22] What tools has he used to improve cognitive function? [38:19] His transition from working at a strip bar to Director of Human Optimization at ONNIT. [43:05] What tools does he use to maximize recovery? [45:12] If he could only strength train 1 day per week, what are his go to movements and tools? [52:08] The importance of keeping training fresh and changing on a daily basis. [55:57] If he could go back in time, what would he change about his training? [58:57] Fit for Service Mastermind explained. [59:57] What does the future of the podcast look like? [1:02:25] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, "JAY" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you'll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality supplement is and why they should be taking it. Listen as we discuss: Why becoming a father motivated Evan to produce the best quality prenatal vitamins. [14:00] Why YOU should take fish oil (as long as you know where your sources are coming from). [15:02] What foods throw the omega 6/3 ratio out of whack? [22:02] How do omegas improve cognitive function and reduce inflammation? [14:42] What is the optimal dose of omegas? Why your body is NOT made to do the same thing day in and day out. [30:50] Daily hacks to optimize brain function. [32:30] Tips to enhance your morning and frame your day! [35:40] Does he use tools like the sauna or cryotherapy? [37:10] What does his training look like? [40:35] Is exercise the best thing to improve the health of your brain? [42:24] Tips to stay healthy while traveling. [44:45] The benefits of CBD and the science and misconceptions behind it. [48:17] What supplements are most necessary for the human body? [57:28] How Evan has been proven wrong and what gets him most excited for the future. [58:45] 30 Days to a Better Brain: What can you do TODAY to optimize brain function? [1:01:57] This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement. Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Imagine what would happen if you were able to connect with the world's highest performers and somehow convince them to teach you their secrets to success. What if you learned what the most successful people on the planet do to create such phenomenal results? From their actions and habits to their mindset and philosophies, what if you came to understand exactly what separates the top 1% of achievers from the rest of the world? Now you can, thanks to my guest in this episode of Renegade Radio, Douglas Vermeeran. Often referred to as "the modern day Napoleon Hill," Douglas is an expert in the fields of motivational speaking and personal development. Over the past few decades he's conducted extensive first hand research into the lives of the world's top achievers. He has learned the success strategies of business leaders from Nike, Reebok, Microsoft, Disney and ABC, just to name a few. His newest book, "Personal Power Mastery" is based on the systems the most successful people in the world actually utilize to produce extraordinary results. If you want to learn how to create the same results in your own life, listen as we discuss: How he got into martial arts and the craziest injuries he's suffered. [3:32] How to use what you eat to stay in tune with your body. [9:20] How he simplifies nutrition to optimize his lifestyle. [10:43] Why he gets his mind going before his body and tips for reading multiple books per week. [13:09] What is he currently reading and how does he retain the information he consumes? [14:47] How to avoid distractions and OWN your morning! [17:30] The 5 Pillars to your best life. [24:57] Is paying yourself first actually ineffective? [30:42] How to intentionally put yourself into your "brilliant zone". [34:36] The #1 sign of intelligence: You can be right or you can be rich. [37:12] How values influence your priorities. [39:38] Why you receive what you expect. [43:19] Does true happiness only exist in the present? [50:41] The 5 ways your mind learns. [56:22] Are you an explorer or a settler? [1:05:59] The difference between working and being productive. [1:07:25] How to identify your 20% today! [1:13:48] Should you hire people who are smarter than you? [1:17:00] Doug shares his films and what you can expect from each. [1:19:35] The modern day Napoleon Hill: Douglas Vermeeran's new book, Personal Power Mastery. [1:22:53] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, "JAY" for a 15% discount.

Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people? In this episode of Renegade Radio with Public Relations expert, Heather DeSantis you'll learn why PR is one of the fastest ways to grow your business in today's content rich world. Listen as we discuss: The evolution of her Public Relations journey. [8:04] Venturing out on her own; how to know when it's time to leave the party. [11:48] Why drawing a line in the sand led to the birth of Publicity for Good. [14:54] What makes someone good at PR? [17:18] Is social media the new way to promote yourself? [22:44] The most common mistakes she sees people make with their own publicity. [23:42] What are best practices for blogging and social media in 2018? [24:59] Is blogging still relevant and important? [26:54] Steps to get a segment on local news or TV. [31:24] Do online influencers need PR? [32:34] How does someone find their purpose? [34:12] Why you need to BE the product and how to do it. [35:22] How to attract and cater to customers by their age group. [38:34] How important is teamwork for building a successful business? [44:28] Tips to retain clients and maintain relationships. [46:10] What to look for and what to avoid when hiring a PR company. [49:22] What can you expect if you work with Heather? [50:58] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. Go to us.foursigmatic.com/jay and use the code JAY to get 15% discount.