The Jay Ferruggia Show

Do you love the rare instances when the sequel is even better than the original?   If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden.   Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health.   In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out on your own.     What’s new on his radar? [9:31] What are his latest thoughts on keto/low carb diets? [12:24] Jonny’s history with alcohol and drugs. [17:58] Should you optimize sleep before everything else? [24:48] The 7 Pillars of Longevity. [26:45] Have low sex drive? Here’s why and what you can do about it. [41:31] Is stress killing you? Prevent disease and early death! [47:39] The significance of having community and connection in your life. [49:57] Do some people do better on a high carb diet? [51:49] Take care of your heart! Debunking the myths surrounding cholesterol and effective supplements for heart health. [56:04] Jonny’s take on CBD and why YOU should be taking it. [1:05:29]   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health.   Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym.   It’s smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance.   Get their delicious coffee and more at www.caffeineandkilos.com and use the code, “Renegade” and get free shipping on your first order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have.   However, his story doesn’t begin with success and a jacked body.   After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim.   Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the catalyst to the change he needed in his life.   Now known as “The Sheriff,” Hunter has become a dominate force on the OCR circuit. He’s a champion of Stone Cold Steven Austin’s Broken Skull Challenge and an Elite Spartan Athlete.   In this special episode of Renegade Radio, co-hosted by my good friend and world-renowned strength and conditioning coach, Joe Defranco, Hunter shares his story and secrets to success.   From his intense training regimen to his unconventional approach to nutrition, he details the methods and mindset that have helped him pummel his competition and become a champion.   Listen as we discuss:   Why he has decided to pursue his passion for the iron. [8:45] His colorful past and superhero origin story. [9:43] “Work hard and you become hard.” How hitting rock bottom and going to rehab led to his new life. [13:01] How his training has evolved in his pursuit to be a well-balanced athlete. [17:46] What does a typical week of training look like now? [22:07] How many hours does he train per day and what does a high intensity workout look like? [24:08] Has he sustained any serious Injuries doing OCR? [27:20] How he manages to break the “rules” of nutrition and still stay ripped. [28:21] What methods does he use to recover from brutal races and high intensity training? [30:06] How to use social media “like a battleship”. [33:05] What mindset do you need to become successful at OCR? [34:24] Great resources to help you build a stronger mindset. [36:22]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs   Go here to get your FREE book: www.AudioBooks.com/Jay

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus.   Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions.  Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle.   Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers.     As a kid, what inspired Sheamus to put down the sweets and pick up the weights?  [5:08] Why training greatly improved his confidence and self-esteem.  [14:46] The evolution of his training.  [16:00] Why did he decide to become a pro wrestler?  [19:36] When was his big break into the sport?  [22:16] The moment when he understood the value of nutrition.  [25:07] What sparked the transformation of his diet and training program?  [29:33] The birth of Celtic Warrior Workouts – inspire others and have no shame in failing.  [33:48] How does Sheamus train now to look and perform great in the ring?  [41:49] What are his favorite ways to recover from violent matches and intense training?  [43:24] What does he eat on a normal day?  [46:26] How does he maintain the mental toughness and mindset to succeed at the highest level?  [55:34] Who is the most unselfish wrestler and person he has ever met?  [1:01:31] What are some things that people might now know about Sheamus?  [1:02:09] How the tag team came about with his partner, Cesaro.  [1:04:27] What are the top 2 highlights of his career?  [1:09:27] If he could go back in time, what advice would he give his younger self?  [1:11:41]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

How well do you know yourself and your true identity?   Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment?   For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places.   A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger served him well when he made his living trying to hurt other men but not so much once he stepped out of the octagon.   Realizing that being happy, content and satisfied with his place in this world meant more to him than winning fights, he set out on a journey of self-discovery.   In this episode Kyle shares the story of his personal transformation, which took him from being an angry, unsatisfied fighter to a man that is totally at peace with his life and his role as Director of Human Optimization at Onnit.   If you’re interested in learning the methods and mindset that can help you undergo your own personal transformation, listen as we discuss:     Kyle’s carnivore experiment gone horribly wrong. [8:07] What new products have him excited over at ONNIT? [14:14] Why he felt the need to let go of his previous identity, and how he did it. [16:05] How he has used plant medicine to obtain a new perspective on life. [21:55] The benefits of walking meditation and the different forms. [26:23] Why health will be your #1 concern sooner or later and Kyle’s personal transformation since retiring from fighting. [30:03] How have ayahuasca ceremonies improved his life? [33:22] What tools has he used to improve cognitive function? [38:19] His transition from working at a strip bar to Director of Human Optimization at ONNIT.  [43:05] What tools does he use to maximize recovery? [45:12] If he could only strength train 1 day per week, what are his go to movements and tools? [52:08] The importance of keeping training fresh and changing on a daily basis. [55:57] If he could go back in time, what would he change about his training? [58:57] Fit for Service Mastermind explained. [59:57] What does the future of the podcast look like? [1:02:25]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?   In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life.   Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health.   His goal as a supplement and health expert is to help educate consumers on what a quality supplement is and why they should be taking it. Listen as we discuss:   Why becoming a father motivated Evan to produce the best quality prenatal vitamins. [14:00] Why YOU should take fish oil (as long as you know where your sources are coming from). [15:02] What foods throw the omega 6/3 ratio out of whack? [22:02] How do omegas improve cognitive function and reduce inflammation? [14:42] What is the optimal dose of omegas? Why your body is NOT made to do the same thing day in and day out. [30:50] Daily hacks to optimize brain function. [32:30] Tips to enhance your morning and frame your day! [35:40] Does he use tools like the sauna or cryotherapy? [37:10] What does his training look like? [40:35] Is exercise the best thing to improve the health of your brain? [42:24] Tips to stay healthy while traveling. [44:45] The benefits of CBD and the science and misconceptions behind it. [48:17] What supplements are most necessary for the human body? [57:28] How Evan has been proven wrong and what gets him most excited for the future. [58:45] 30 Days to a Better Brain: What can you do TODAY to optimize brain function? [1:01:57]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Imagine what would happen if you were able to connect with the world’s highest performers and somehow convince them to teach you their secrets to success.   What if you learned what the most successful people on the planet do to create such phenomenal results?   From their actions and habits to their mindset and philosophies, what if you came to understand exactly what separates the top 1% of achievers from the rest of the world?   Now you can, thanks to my guest in this episode of Renegade Radio, Douglas Vermeeran.   Often referred to as “the modern day Napoleon Hill,” Douglas is an expert in the fields of motivational speaking and personal development. Over the past few decades he’s conducted extensive first hand research into the lives of the world’s top achievers. He has learned the success strategies of business leaders from Nike, Reebok, Microsoft, Disney and ABC, just to name a few.   His newest book, “Personal Power Mastery” is based on the systems the most successful people in the world actually utilize to produce extraordinary results.   If you want to learn how to create the same results in your own life, listen as we discuss:   How he got into martial arts and the craziest injuries he’s suffered. [3:32] How to use what you eat to stay in tune with your body. [9:20] How he simplifies nutrition to optimize his lifestyle. [10:43] Why he gets his mind going before his body and tips for reading multiple books per week. [13:09] What is he currently reading and how does he retain the information he consumes? [14:47] How to avoid distractions and OWN your morning! [17:30] The 5 Pillars to your best life. [24:57] Is paying yourself first actually ineffective? [30:42] How to intentionally put yourself into your “brilliant zone”. [34:36] The #1 sign of intelligence: You can be right or you can be rich. [37:12] How values influence your priorities. [39:38] Why you receive what you expect. [43:19] Does true happiness only exist in the present? [50:41] The 5 ways your mind learns. [56:22] Are you an explorer or a settler? [1:05:59] The difference between working and being productive. [1:07:25] How to identify your 20% today! [1:13:48] Should you hire people who are smarter than you? [1:17:00] Doug shares his films and what you can expect from each. [1:19:35] The modern day Napoleon Hill: Douglas Vermeeran’s new book, Personal Power Mastery. [1:22:53]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.  

Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people?   In this episode of Renegade Radio with Public Relations expert, Heather DeSantis you’ll learn why PR is one of the fastest ways to grow your business in today’s content rich world.   Listen as we discuss:   The evolution of her Public Relations journey. [8:04] Venturing out on her own; how to know when it’s time to leave the party. [11:48] Why drawing a line in the sand led to the birth of Publicity for Good. [14:54] What makes someone good at PR? [17:18] Is social media the new way to promote yourself? [22:44] The most common mistakes she sees people make with their own publicity. [23:42] What are best practices for blogging and social media in 2018? [24:59] Is blogging still relevant and important? [26:54] Steps to get a segment on local news or TV. [31:24] Do online influencers need PR? [32:34] How does someone find their purpose? [34:12] Why you need to BE the product and how to do it. [35:22] How to attract and cater to customers by their age group. [38:34] How important is teamwork for building a successful business? [44:28] Tips to retain clients and maintain relationships. [46:10] What to look for and what to avoid when hiring a PR company. [49:22] What can you expect if you work with Heather? [50:58]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to us.foursigmatic.com/jay and use the code JAY to get 15% discount.  

Ajit Nawalkha is on a mission to directly impact a million lives.   He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author.   He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and guidance not only helped Ajit achieve his goals, but also instilled in him a passion for helping others become their best.   His book, “The Book of Coaching for Extraordinary Coaches,” is a practical, actionable guide to help coaches establish a reputation for being extraordinary and create a highly successful practice.   In his new book, “Live Big: A Guide to Passion, Practicality, and Purpose,” he shares 25 shifts in mental, physical, emotional, and spiritual state that will propel you on your road to success.   Whether you’re a coach whose purpose is to help people reach their goals, or you’re looking for the secrets and strategies to make your own life a success, you will be impacted by this episode.   Listen as we discuss: Why Ajit started with his health when he decided to get his life in order. [11:37] What improvements has he seen since changing his diet? [14:40] How a letter to his father changed the trajectory of his life. [16:05] How did Mindvalley first start and what were the biggest lessons learned early on? [20:49] How can you become a master of your craft? [30:34] His definition of leadership. [33:57] What are the common mistakes he sees people make when building a business? [40:39] Evolve or die – Steps you can take TODAY to grow your business. [43:04] The #1 secret you need to know to grow a million-dollar business. [47:52] What can you do to find your purpose and passion? [52:24] What’s the secret to becoming a better coach? [59:07] How to stay positive and productive using the “4x4 Principle”. [1:03:11] Why you should NOT be on the grind 24/7. [1:13:42] The difference between the truth and the truth we tell ourselves and how it inspired his new book, “Live Big”. [1:16:03]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again.   Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift.   A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance from the University of Florida and went on to work with the university’s men’s basketball national championship team as a Strength & Conditioning Coach.   Today he coaches everyone from the average Joe to high school and collegiate athletes, pro boxers, and powerlifters. Through his blog and podcast, The Ketogenic Athlete, he helps people understand how to use keto diets to improve their performance, lift more weight and get in the best shape of their lives.   Whether you’re interested in learning how to optimize a keto diet, or you just want to know how to train to get big and strong, you’ll find it in this episode. Listen as we discuss:   The moment he decided to switch gears and go from player to coach. [6:26] Where does Danny’s passion for health and fitness come from? [13:01] How his training has evolved and why he was determined to get back to being JACKED. [14:01] Why is conditioning and a good aerobic base important even if you only care about being big and strong? [15:36] Why he decided to go keto and the do’s and don’ts of the ketogenic diet. [16:46] What are the optimal levels for the average person who wants to be in ketosis? [32:11] Can you build muscle on the keto diet? [38:26] How to be on a keto diet AND still get a sick pump. [40:40] What does he consume on daily basis to stay optimized? [49:06] Does he notice cognitive benefits with any supplements? [51:21] Busting the myths: Eat right after training or wait? [53:59] What has Danny learned about training and nutrition since working with IFBB Pro, Ben Pakulski? [57:06]   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Everyone wants to get better. We want to do, have and be more.   But how can you ensure that you achieve your goals and make your dreams a reality instead of remaining stuck like so many people do?   It all comes down to your habits.   Your habits determine your actions and your actions determine your results.   Through years of researching, studying and writing, James Clear has become one of the world’s leading experts in habits. He has discovered the most effective and simple ways to create habits for success and how to overcome the bad habits that hold people back.   His new book, “Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones,” provides a proven framework for improving every day.   If you want to be happy, healthy, successful and fulfilled you must learn how to create the right habits and eliminate the bad ones. To learn how, listen as we discuss:   What motivated James to become an expert on habits? [11:31] Is making small changes over time more effective than trying to achieve rapid growth? [15:29] How does the “2 Minute Rule” help you establish new habits? [19:09] How “The Goldie Locks Rule” and “The 4th Law of Behavior Change” can help you create habits that last. [25:22] Are your habits largely determined by your identity? [28:32] Why there needs to be some alignment between your identity and your actions. [32:51] Should you focus on building only one new habit at a time? [34:44] Are your automatic habits (the ones you don’t even think about) determining the results you’re getting in life? [37:38] How your physical environment influences your habits. [42:34] What can you do to break your bad habits? [45:02] Simplicity, focus and the “seasons” of your life: why they’re all important factors for improvement. [52:18] How to use the “25/5 Rule” to prioritize your goals, tasks and objectives. [54:06] Is redesigning your environment more effective than using willpower? [57:12] How your tribe influences the habits you create and your ability to stick to them. [58:37] How to use stories and examples to become a better writer. [1:01:37] Why he decided to hire a fitness coach after 20 + years of training. [1:08:03]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.