The Jay Ferruggia Show

I've got a challenge for you... Start treating your body like you would if you were a professional athlete.  It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.  But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  Listen and learn:  How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

There's a time and place for high volume.  ... In your car, listening to some '90s hip hop.  In the gym, though?  Not so much.  But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  I've got you covered in today's Q&A.  Listen and learn:  What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] How do you know when to swap out exercises? [16:40] Can you create a caloric deficit without excessive cardio and dieting? [22:50] Is your palette ruining your health? [26:05] Are high rep ranges ever ideal for gains? [31:26] My Top-5 pulling exercises for hypertrophy? [35:50] One of the best things you can do to improve digestion? [38:56] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

You don't need to spend 3 hours a day in the gym to have a great physique.  Less is actually more most of the time.  I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.  How?  I've got you covered on that, and much more, in today's Q&A.  Are pushups or presses better for chest development? [9:33] What are the best alternate uses for machines? [14:19] 5 keys to increasing athleticism. [16:44] How do you know when it's time to deload? [21:25] Are barbell hack squats a good exercise? [26:15] Does carb timing really matter? [27:47] How to get optimal results when limited on time? [31:34] Is there a downside to minimalist sneakers? [34:17] Can you get lean on 85/15 beef? [39:14] What's my all-time favorite rap verse? [45:14] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Onnit: We all know that feeling of being in the zone.  Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

I can't overstate the value of connection.  Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others.  It's a superpower.  If you've ever spent time with me in person you know what I mean.  I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5.  So I figured why not bring that energy to the show with a little would you rather?  Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. 

What are you committed to?  Becoming the best or your excuses? Are you inspiring others and making people better?  Or are you half-assing your way through life with no real purpose?  You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you.  It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.  Don't fold.  I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. Listen as I discuss:  What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you prevent being crushed after training? [34:25] Are veggies overrated? [40:41] Is it possible to get more explosive in your 40s? [42:42] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

What's the key to losing fat?  How about adding size and building muscle?  Is forearm training a thing?  What about Liver King... Legit?  You guys have questions, and I'm back at you live with the answers.  How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop there, and you can now easily them from the comfort of your home. Go to icebarrel.com/jay and use coupon code JAY for $125 off. 

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?  Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly.  On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered.  Are there benefits to drinking coffee? [1:42] How should you train if you're just getting started? [4:42] Does the type of deodorant you use matter? [7:35] What is the best squatting exercise? [13:26] What chemicals and toxins should you be avoiding? [16:32] What does a rest day look like? [19:28] What songs are on my morning playlist? [21:44] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense.  From fitness to society. The world is full of bullsh*t.  But, it's not all bad.  There are quite a few underrated things that often get criminally overlooked.  So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more.  Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean?  And what's the best way to go about it?  I've got you covered on all of that, and much more, in today's Q&A. Questions answered include:  What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushing your CNS? [13:55] Are protein and carbs necessary post-workout? [17:13] Should you manipulate carbs and fats on cardio days? [20:10] Is it possible to build bigger delts without destroying your joints? [22:20] What to do if you can't front squat? [26:37] My Top-5 wrestlers of all-time? [27:35] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.