Good Moms Bad Choices

What if being a balanced human looked a lot more like loving yourself through our fuck ups instead of appearing perfect (22:06)? This week Good Moms are joined by Les, the host of Balanced Black Girl Podcast. The ladies talk about pushing against the labels that might’ve once served us (28:49), finding community (45:16), astrology, expanding the term wellness (41:35), and redefining the word balance. If you want access to unfiltered & exclusive content join us on Patreon www.patreon.com/goodmomsbadchoices Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our Guest:@balancedles -Les Personal IG@balancedblackgirlpodcast -Podcast IGBalanced Black Girl Podcast WebsiteBalanced Black Girl Podcast on Apple Podcasts———————-SWISS Navy : 1 in 3 women struggle with low libido. If you want to get your groove back and prioritize your pleasure, try out Swiss Navy WOW. Just go to wowforher.com/gmbc to learn more and get your own WOW today.Better Help:BetterHelp will assess your needs and match you with your own licensed professional therapist. Connect in a safe and private online environment – it’s so convenient. As a listener, you’ll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/choicesThe Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceSee omnystudio.com/listener for privacy information.

Welcome back to week 2 of Mama’s Gotta Have a Life Too, May!! In part one of this week’s special two-part episode, Good Moms high five their high school selves because they are joined by icon, columnist, and 3x New York Times Best Selling author @everything_elisabeth, most famously known for her novel “Confessions of a Video Vixen”.The ladies explores the unique power of being a woman, the importance of telling your version of the truth no matter the cost (12:25), arriving “late” to the Sexual Revolution (14:15), a unique threesome experience (23:00), and so much more! If you want access to unfiltered exclusive content join us on Patreon where Milah shares the rest of her threesome story without sparing a drop of detail: www.patreon.com/goodmomsbadchoices Don’t forget to join us on Friday for Part 2 of this week’s episode! Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest: @everything_elisabeth https://linktr.ee/lilibetovesen?utm_source=linktree_profile_share&ltsid=ff74ce16-2607-4aaf-9616-ddd5996d3e5e —-----------The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceLike a kitten: Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.
Use promocode GMBC to get 20% off and free shipping! www.LikeAKitten.com/coupon/GMBCSee omnystudio.com/listener for privacy information.

Welcome to the first week of Mama’s Gotta Have A Life Too May! This week, Erica and Milah recap their experience at Coachella AKA Momchella(5:00). The ladies share how they manifested backstage VIP access 10:50), why music festivals speak to their inner child (17:00), and the difficulties of keeping up with all the rappers with the word Baby (30:00). They end the episode with a tarot segment (33:00) and a Good Mom’s affirmation: I am at peace with whatever universe brings me. I am accepting of all possibilities (36:00). Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_Mapp—-----------The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceBrooklinen.com: We know it’s not just us when we say parenting is harder than ever these days. When we finally do get the chance to relax, it better be with the coziest sheets. Go to Brooklinen.com and use promo code [GMBC] to get $20 off your purchase of $100 or moreLiquid IV: Making hydration a priority helps us feel better on a day-to-day basis.Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to LIQUIDIV.com and use code GMBC at checkout.See omnystudio.com/listener for privacy information.

Hey Tribe, it’s our last week of Wellness + Weed April and this week, Good Moms are joined by author, podcast host, @iamsheena__e!In this episode you can expect to hear: - Why traveling is self care- Sheena’s experience of motherhood at the age of 19 and having her second child 10 years later.- The journey of raising a child on the spectrum- The importance of combating the stigmas around differently abled children in the unrepresented communities Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest:@iamsheena__e —-----------The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceStir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.Use promocode GMBC to get 20% off and free shipping! www.LikeAKitten.com/coupon/GMBCSee omnystudio.com/listener for privacy information.

Happy 420 Tribe and welcome back to Wellness April. This week Good Moms are joined by artist, entrepreneur, and friend Problem. The three talk about having a clear vision and learning to wield your power(11:00). Problem shares that controlling his sexual urges helped him parent differently and make better decisions (21:00). He also shares, and how the song D2B affected his daughter in high school (30:00).Later the three play the game trigger (40:00), Good Moms receive a personal reading from Problem (46:00), and discuss the importance of owning both the masculine and feminine parts of yourself. Keep an eye out for Mama’s Flowers :) Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest: @Probelm354—-----The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceStir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323See omnystudio.com/listener for privacy information.

Welcome back Wellness April!This week the Milah and Erica are in NYC with Around The Way Curls Podcast 😍They are digging deep with their podcast doppelgängers Antoinette and Shanti about what their most toxic traits are 😅You can expect to hear:-What they’ve learned about themselves in their relationships and the many ways healing modalities like plant medicine have helped them in their journey.-Erica confesses how Antoinette hurt her Scorpio feelings. -Milah shares her fear of never being satisfied. -Their deepest insecurities are a topic and the ways they combat negative self talk. Listen til the end to hear a horrific hoe tale from Around The Way Curls Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest:@aroundthewaycurls—-----------------------------------------------------------------------------------------Our Sponsors :The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceTwo Day Kinky Play Party in NYC Apply here:https://forms.gle/2ZYsmMf4QAWH2KCA7 Or email Orlando.m.roye@gmail.comLike a Kitten: Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.Use promocode GMBC to get 20% off and free shipping! www.LikeAKitten.com/coupon/GMBC Liquid IV:Liquid IV hydrates 2x faster and more efficiently than water alone. Perfect for the person on the go! Also contains 5 essential vitamins!www.LiquidIV.com use code GMBCSee omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to Wellness + Weed April. This week is a solo episode. As we enter into the second quarter of the year, we focus on using our resources in order to maintain our wellness. In this episode you can expect to hear:- The ladies discuss the process of writing their first book and how it has made them reflect. - The power of using your network.- A conversation on taking care of yourself without depriving yourself- How Erica and Milah are balancing motherhood while being jam-packed with work.Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_Mapp—--------------------------------------Good Vibes Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendanceBeducated: Beducated is like the Netflix of Sexual Wellness. You can try Beducated for 1 day for FREE and get 65% off Beducated’s yearly pass with our code, GOODMOMS or visit the website by using this code at http://beducate.me/goodmoms. Your 65% off will be locked in for life! OrganiGrow: A collection of non-toxic plant based hair, skincare, and body products all made with natural and organic ingredients. Use promo code GMBC20 for 20% off an OrganiBrands products.See omnystudio.com/listener for privacy information.

This week Good Moms are joined by singer-songwriter and actress, Letoya Luckett. The ladies talk about trusting your intuition, top 5 non-negotiables in a relationship, finding the strength to leave a relationship, dating men in the industry, the importance of sisterhood, and what Letoya has learned from her time being part of Destiny's Child. Stay tuned to hear the ladies play Trigger with Letoya!Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest:@LetoyaLuckett—--------------------------------The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance See omnystudio.com/listener for privacy information.

“I was always really good at honoring myself at every phase of my life”- Yaris SanchezHappy hump-day, Tribe and welcome to the third week of Mindful March! This week, Good Moms are joined by chef, video model, and momtrepreneur, Yaris Sanchez! The ladies talk about navigating motherhood as a teen mom, the tough conversations Yariz had to have with her own mother, breaking generational curses for you child even as a child yourself, and why gradual growth is a long term strategy. Oh, and the ladies are also surprised to find out that ALL THREE OF THEM have the same therapist….random right?! #alignment. Stay tuned to the end to hear Yaris' mirror sex whorie 😍!!!Connect with us: @GoodMoms_BadChoices@TheGoodVibeRetreat@WatchErica@Milah_MappConnect with our guest:@Yaris_Sanchez—--------------------------------The Good Vibe Retreat: Join us in Costa Rica on July 31 or August 10, 2022! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly.Visit https://www.goodmomsbadchoices.com/retreat and submit your deposit ASAP to guarantee your attendance Mom AF: Did you enjoy the expert in the beginning of our episode? Of course you did!! Read "MOM AF" today by visiting https://christinemichelcarter.com/mom-af/ Stir: Finding a partner who understands the emotional and parental responsibilities of being a single parent can be difficult. This is why we love Stir, a dating app for singles who also happen to be parents!.Try the app for FREE by visiting: https://www.stir.com/dnws/cpx/en-us/stir/mobile/IndexPage/?trackingid=602947&bannerid=9659323Native: Smell and feel fresh all day long with Native! Get twenty percent off your first order by going to Nativedei.com/GMBC or use promo code GMBC at checkout.Bloom: Bloom’s Greens & Superfood powder blend fights bloating, helps digestion, increases natural energy, and keeps your skin glowing. Right now, Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/GOODMOMS Beducated: Beducated is like the Netflix of Sexual Wellness. You can try Beducated for 1 day for FREE and get 65% off Beducated’s yearly pass with our code, GOODMOMS or visit the website by using this code at http://beducate.me/goodmoms. Your 65% off will be locked in for life!See omnystudio.com/listener for privacy information.

Welcome to Week 3 of Mindful March! This week Good Moms are joined by sexuality doula, sex educator, sensualist, author, and fellow podcaster Ev'Yan Whitney. This episode reminds us to stay mindful by exploring our sexual trauma and working to honor our sexual desires.In this episode you can expect to hear:The definition and misconceptions of being asexual.The difference between sexuality and sensuality.How to stay mindful and stay true to yourself while healing sexual shame and trauma.The purity contract Ev'Yan signed as a teen. 👀The ladies discuss their experiences with sexual shame.Connect with us: @GoodMoms_BadChoices @WatchErica@Milah_Mapp@TheGoodVibeRetreatYoutube: https://www.youtube.com/channel/UCz82IahvZoDAi7Q7016pfNw/videos Twitter: @GoodMoms_BadGirl Patreon: www.Patreon.com/GoodMomsBadChoices Connect with our guest: @evyan.whitneyhttps://linktr.ee/evyan.whitney —-----------------------------RSVP for our Empower Hour mixer:Spreaker from iHeart and Good Moms Bad Choices are hosting a female focused drinks mixer on Wednesday 23rd, March at 4.30 pm to 5.30 pm at Metropole Bar at the Indigo Hotel, Downtown LA. Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdLNY3PbWJkikDbddRN3qcyVhIyJEhygWh43NpGYZofNBuXUg/viewform Like a Kitten: Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.Use promocode GMBC to get 20% off and free shipping! www.LikeAKitten.com/coupon/GMBC Mom AFThere are millions of us. We’re flawed. We’re unpolished. We AIN’T wake up like this.What you need (and what I offer to you through this book) is honesty and companionship. You don’t want to feel regret and believe me, you are not alone. This is a sister circle in a book for mom; it is about YOU.Read "MOM AF" today by visiting https://christinemichelcarter.com/mom-af/ Liquid IV:Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to LIQUID IV DOT COM and use code GMBC at checkout.See omnystudio.com/listener for privacy information.