Good Moms Bad Choices

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube!  Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots)  July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name!  This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much!  ---------- This is your reminder to honor who you are now, not who you think you’re supposed to be.  Watch This episode & more on YouTube!  Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat  Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots)  July 14th- July 19th - Mommy and Me Retreat in Costa Rica  Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!See omnystudio.com/listener for privacy information.

Happy New Year Tribe,  Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol.  In this episode, you can expect to hear: Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice Are mirrors, selfies, and self surveillance aging us faster? How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame Letting go of the savior complex and learning that not everyone is yours to rescue Why guilt shows up when you rest and how to release it without explaining yourself Trusting your body, intuition, and nervous system over social pressure and internet noise This is your reminder to honor who you are now, not who you think you’re supposed to be.  Watch This episode & more on YouTube!  Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (3 LEFT)  July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

This lively discussion dives into year-end reflections and setting healthy intentions for 2026. The hosts share a memorable encounter in Bali that underscores the importance of protecting your energy. They tackle the challenges of parenting in a digital age, emphasizing open conversations about technology and boundaries. Insights on intuition shine through, as they explore trusting inner wisdom over social media narratives. The importance of community and the empowerment of boldness also take center stage, encouraging listeners to embrace clarity and connection.

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt,  their "I still dont like YOU!" list  and some HO-HO-HOLIDAY WHORIES. You can expect to hear:  Family Pictures with Black Santa at the Crenshaw mall  The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough! Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy Holiday party stories that prove moms were out here living long before mom life A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout.  If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3!  Watch This episode & more on YouTube!  Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 💰🧢👚 40% OFF GMBC MERCH 🧢👚💰 Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone. 🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️ Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left 🇯🇲 JAMAICA 🇯🇲 (2 more spots left) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of life What it's like raising preteens and the realization that their babies are actually growing up!! Bangkok's " red-light district" Bangkok Ping-pong shows and the grossness of White Men The airport luggage fiasco story Watch This episode & more on YouTube!  Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 💰🧢👚 40% OFF GMBC MERCH 🧢👚💰 Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone. 🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️ Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left 🇯🇲 JAMAICA 🇯🇲 (2 more spots left) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one. You’ll hear: What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag) How to reconnect with your feminine energy on the days you don’t feel divine at all Simple rituals, herbs, roses, and sensory practices that help you get back into your body How to deal with emotional sensitivity without spiraling Why your perception of yourself matters more now than ever How to actually use your “goddess toolbox” when life gets chaotic We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too. ------------------------ Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back. You can expect to hear: How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence Anxiety in the body: how it starts, how it travels, and what actually helps calm it The story behind Mel’s “High 5 Habit” and the science that makes it work Why taking up space feels uncomfortable for so many women The moment Mel gathered us about “disrespecting our business” and leveling up systems Childhood patterns, internal voices, and how they follow us into adulthood What it looks like to build something out of passion before realizing it’s a real business How saying no can be a power move in negotiations and life Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat The connection between trauma, survival mode, and daily overwhelm Tools like high-fiving your heart to soothe the nervous system Why celebrating yourself, even for the small things, matters more than you think Parenting, identity, and watching our children grapple with the same insecurities we once had ------------------------ Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.”   You can expect to hear: The truth about being a child star turned mom + artist Body image after fame & motherhood Speaking your truth even when it makes people uncomfortable Sex, weed & wellness confessions Patriarchy, pleasure, and the power of women who refuse to shrink ------------------------ Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school!   The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!!   You can expect to hear: What the hell is a “fixed candle”? The truth about ancestral veneration (and nosy spirits lol) Mommy guilt & mystic grace Why healing isn’t cute but it’s necessary How to stop letting “belief” block your blessings Affirmation: “I am the architect of my own reality.”   Light your incense, grab your drink, and remember sometimes the most spiritual thing you can do… is make a “bad” choice.  ------------------------ Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.