

Good Moms Bad Choices
The Black Effect and iHeartPodcasts
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch our episodes on YoutubeFor bonus content ---> www.patreon.com/goodmomsbadchoices
Episodes
Mentioned books

Oct 1, 2025 • 1h 3min
Do I look Scammable?
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and shut up. (10:00) Why we've normalized complaining in an effort to not sound braggadocios (35:00) Cardi B’s Guinness World Record & Celebrity vampires (27:30) Bad Choice of the Week (29:00) Getting scammed by "Chelsea Handler” // Costa Rica (35:40) Would you be mad if your partner gave another girl $1,800 (46:00) Jimmy Kimmel is back but it’s still F**K Disney (50:10) Whorie Segment: threesome + rock-paper-scissors condom battle (54:00) Tarot Segment: Two of Wands is a reminder to embrace new opportunities and trust your intuition. This phase will require planning, clarity, and stepping out of comfort zones if you’re making a career or life pivot. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_MappSee omnystudio.com/listener for privacy information.

Sep 24, 2025 • 1h 22min
The Politics of Being Pretty
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective breath & why America feels like “four years in ten months” (11:40) Jimmy Kimmel (21:05) Passport fears, censorship, and prepping for worst-case scenarios (28:30) Gun laws, self-protection, and Milah’s “everyone should carry” take (34:50) Male best friends, fake “sis” energy, and testing relationship trust (52:23) Bad Choice of the Week: secret Cash App confessions (1:05:12) Cardi B’s pregnancy reveal + the grind mindset inspired by grandmothers (1:21:48) Pretty privilege vs. pretty punishment, colorism, and ageism in dating and entertainment (1:44:10) Non-toxic nail care: press-ons, glue hacks, and the $20 manicure debate Connect With Us: @GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_MappSee omnystudio.com/listener for privacy information.

Sep 17, 2025 • 1h 7min
When Roles Shift in Relationships
What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst. (12:15) Pregnancy brain and "deleting" o r “missing years” of early motherhood (18:40) The weird things no one tells you (26:00) Talking to your mom as an adult, and realizing you’ll always be her “child” no matter your age. (42:15) Moving in with a partner: why Mila suddenly feels like a housewife now that Orlando’s back in the workforce. (56:20) Erica’s story of caring for a sick partner and questioning how ready she really is for “in sickness and in health.” (01:05:00) ChatGPT defines “wife duties” (and the ladies call BS, while making it way funnier). (01:15:00) How to keep sex and passion alive in long-term relationships and why Milah refuses to accept the relationship park dimming/dying. (01:33:00) Tarot time ----------------------------------------- Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_MappSee omnystudio.com/listener for privacy information.

Sep 10, 2025 • 1h 1min
Geriatric Bad Bih
Dive into the vibrant world of embracing old passions and the significance of community support as life changes unfold. Explore the quest for youthful vibes, personal journeys in acting, and the need to balance dreams with everyday responsibilities. Revel in discussions about aging confidently, the importance of sharing fears within communities, and the notion of embracing imperfection in creative pursuits. Plus, a celebration of the inspiring legacy of a 98-year-old trailblazer reminding us that age is just a number!

Sep 3, 2025 • 1h 6min
Are Kids Technology Crackheads?
This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms sometimes overcompensate. (7:55) Tech-addicted kids and why boredom is healthy Rethinking education and self-learning. Traditional schools are designed to make “worker bees” vs. “free-thinkers” Good Moms want to implement tech-free hours but admit it’s hard to enforce. (37:13) Beauty standards, gel nails, and DIY deodorant Gwyneth Paltrow and the "Goop" Empire Europe bans nail polish chemical over health concerns, U.S. still allows ingredient Erica shares about the DIY deodorant she tried to make using natural ingredients Non-toxic swaps that actually make sense (01:15:00) (40:06) Love Island reunion, colorism, and reality TV brain drain Reality TV Stars and Their Long-Term Plans (45:50) Brittany Renner family drama (48:26) (1:01:00) Good Vibes Retreat (01:39:00) Affirmation + tarot: surrender to the mess, embrace abundance Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------ 💊Take your Vitamins! 💊 In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out! See omnystudio.com/listener for privacy information.

13 snips
Aug 27, 2025 • 1h 44min
Heal Your Mom Heal The World
Explore the healing journey of mother-daughter relationships, where layers of caregiving and validation are unpacked. Discover how seeing your mom as 'just a girl' shifts dynamics and encourages unlearning criticism. The discussion dives into choosing partners wisely, critiquing societal expectations around beauty, and the impact of emotional labor. Light-hearted anecdotes balance the serious reflections on family dynamics, financial literacy, and the ways personal growth can drive collective healing.

Aug 20, 2025 • 1h 14min
Finances Don't Define Me Feat. Amina Buddafly
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not being ashamed about starting over Amina talk about moving her kids after eviction and starting over Breaking the silence around financial stress and survival mode Clearing the air on the Peter Gunz Dallas drama Why she has no regrets about Love & Hip Hop Knowing when compromise becomes self-betrayal When you don’t have space, you can’t create. Share this episode with someone who may need to hear that financial struggle doesn’t define you and that sometimes, the bravest thing you can do is ask for help. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------ 🥰😝🍆 Spice up the bedroom🥰😝🍆: LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM Kiiro Toys: Theres something here for everyone, trust us! ------------------------------------------------ 💊Take your Vitamins! 💊 In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out! See omnystudio.com/listener for privacy information.

Aug 13, 2025 • 53min
Adult Sleep Overs
Sometime Brunch with your friends just ISN'T enough time. This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids. What you can expect to hear: (02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.” (06:24) Camping stories & adult friend sleepovers (14:35) Erica’s short-term roommate experiment (24:00) High school reunions (30:25) PSA for white women dating Black men (48:00) Whorie ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------ 🥰😝🍆 Spice up the bedroom🥰😝🍆: LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM Kiiro Toys: Theres something here for everyone, trust us! ------------------------------------------------ 💊Take your Vitamins! 💊 In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out! See omnystudio.com/listener for privacy information.

Aug 6, 2025 • 1h 29min
Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew. You can expect to hear: (09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset (11:30) Going to law school, pledging Delta, and the moments that made her question everything she thought she knew (12:30) Her first heartbreak, losing her virginity at 20, and why she believes purity culture is dangerous (17:50) Her “athlete era,” chasing fun, and realizing what she didn’t want in a relationship (20:30) How she ended up on The Bachelor, and the gut feeling that told her she had to do it (23:50) The truth about being the first Black Bachelorette, respectability politics, and how she was chosen to be “palatable” for white audiences (25:00) Her master plan to stay quiet during filming and speak out after the season aired (27:00)The power of being seen: why Black women deserve the fairy tale, too ( and why she felt called to bring that to screen) (28:00) Her advice to future reality TV stars: be strategic and own your narrative (30:00) Why she’s not rushing into dating post-divorce and how she felt as a woman paying alimony to her EX-HUSBAND to maintain HIS lifestyle. (31:00) Why she refuses to watch Love Island, and how most dating shows still miss the mark on diversity ------------------------------------------------ 🥰😝🍆 Spice up the bedroom🥰😝🍆: LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM Kiiro Toys: Theres something here for everyone, trust us! ------------------------------------------------ 💊Take your Vitamins! 💊 In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out! See omnystudio.com/listener for privacy information.

Jul 30, 2025 • 1h 42min
Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
Join bestselling author Karrine Steffans as she dives into her journey of truth-telling in a fantasy-driven culture. She shares insights on the hollowness of fame and the courage needed to confront trauma and autonomy. The conversation candidly addresses Hollywood's double standards, embracing the complexities of women’s experiences. Karrine humorously emphasizes the importance of redefining relationships and prioritizing empowerment, encouraging women to make informed choices in motherhood and beyond.