

Good Moms Bad Choices
The Black Effect and iHeartPodcasts
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch our episodes on YoutubeFor bonus content ---> www.patreon.com/goodmomsbadchoices
Episodes
Mentioned books

Aug 6, 2025 • 1h 29min
Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew. You can expect to hear: (09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset (11:30) Going to law school, pledging Delta, and the moments that made her question everything she thought she knew (12:30) Her first heartbreak, losing her virginity at 20, and why she believes purity culture is dangerous (17:50) Her “athlete era,” chasing fun, and realizing what she didn’t want in a relationship (20:30) How she ended up on The Bachelor, and the gut feeling that told her she had to do it (23:50) The truth about being the first Black Bachelorette, respectability politics, and how she was chosen to be “palatable” for white audiences (25:00) Her master plan to stay quiet during filming and speak out after the season aired (27:00)The power of being seen: why Black women deserve the fairy tale, too ( and why she felt called to bring that to screen) (28:00) Her advice to future reality TV stars: be strategic and own your narrative (30:00) Why she’s not rushing into dating post-divorce and how she felt as a woman paying alimony to her EX-HUSBAND to maintain HIS lifestyle. (31:00) Why she refuses to watch Love Island, and how most dating shows still miss the mark on diversity ------------------------------------------------ 🥰😝🍆 Spice up the bedroom🥰😝🍆: LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM Kiiro Toys: Theres something here for everyone, trust us! ------------------------------------------------ 💊Take your Vitamins! 💊 In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out! See omnystudio.com/listener for privacy information.

Jul 30, 2025 • 1h 42min
Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
Join bestselling author Karrine Steffans as she dives into her journey of truth-telling in a fantasy-driven culture. She shares insights on the hollowness of fame and the courage needed to confront trauma and autonomy. The conversation candidly addresses Hollywood's double standards, embracing the complexities of women’s experiences. Karrine humorously emphasizes the importance of redefining relationships and prioritizing empowerment, encouraging women to make informed choices in motherhood and beyond.

Jul 23, 2025 • 40min
Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
This week features bestselling author Elizabeth Oveson, also known as Karrine Steffans, famed for her memoir, 'Confessions of a Video Vixen.' She reflects on her groundbreaking work and the backlash it received 20 years ago. Elizabeth discusses the need to stop protecting men and reevaluates who we uplift in society. She emphasizes the importance of 'self-rescue' and how true self-care goes beyond surface level. Plus, enjoy a lively game of Trigger filled with humor and insight!

Jul 16, 2025 • 1h 27min
Misconceptions of a Wild Mom
This discussion dismantles the myth of the 'perfect mom' and celebrates individuality in motherhood. The hosts tackle the stigma around cannabis use among parents and advocate for open discussions about sexuality with kids. A chaotic snack mishap adds humor while exploring the reality of parenting. They emphasize the importance of self-expression, community support, and busting free from toxic motherhood standards. With anecdotes and lighthearted banter, they redefine what it means to be a 'wild mom' without losing authenticity.

Jul 10, 2025 • 11min
Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
🏝️🧘🏾♀️ Good Vibe Retreat 🏝️🧘🏾♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout. Option 1: July 31st- August 5th Option 2: August 8th- August 13th Throw the excuses away and say yes to yourself. Go to website https://www.wetravel.com/users/good-moms-bad-choices and use promo code ESCAPE at checkout! ----------------------------------- Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp See omnystudio.com/listener for privacy information.

Jul 10, 2025 • 1h 11min
Good Moms Grow Up
The hosts tackle the contrast between traditional roles and modern motherhood, celebrating empowerment through unconventional choices. Delving into philosophical discussions about aging, they explore the concept of 'trans age' and its relevance to personal growth. Reality TV becomes a lens to critique societal expectations of motherhood, while the emphasis on nurturing creativity in children highlights the balance between discipline and freedom. They also reflect on parenting challenges and the importance of intentional living, sprinkled with a dose of humor and tarot insights.

Jul 2, 2025 • 1h 19min
How Good Moms Survive the Summer
The hosts dive into their rejuvenating retreats in Costa Rica and share how they're surviving summer by sending their kids to overnight camp. They reflect on America’s chaotic state and discuss the importance of genuine consumer behavior. With humor, they explore the challenges of parenting in the digital age while balancing freedom and protection for their children. The episode also features a light-hearted look at summer memories, embracing self-love, and navigating societal pressures as they juggle motherhood and personal growth.

Jun 30, 2025 • 49min
The Good Moms React: Tribe Chat Bonus Episode
In this lively discussion, the hosts react to wild internet clips, spotlighting bizarre reality TV shows and playful parenting takes. They explore whether cursing boosts kids' confidence and reveal surprising celebrity parenting stats. With humor, they tackle the chaotic nature of parenting and the intricacies of identity, while also sharing candid stories about dad culture and modern dog ownership. As summer approaches, they stress the importance of setting boundaries for kids, all while preparing for a fun retreat in Costa Rica!

Jun 25, 2025 • 1h 26min
Not All Vibrators Are Created Equal Feat. Susan Bratton
“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body. From 12 years of sexless marriage to becoming a global educator on over 20 types of orgasms, Susan shares how she turned her own bedroom into a second career filled with vibrators, science, and soul-level healing. The three caht about everything from vulva-friendly sex toys to throatgasms, ethical non-monogamy, and the quiet power of a well-prepped yoni massage. You can expect to hear: (12:10) Susan’s previously dull sex life, awakening through pleasure, and how orgasmic healing saved her marriage (20:00) What it means to be an “orgasmonaut” and why most women are settling for way too little in and out of the bedroom (28:45) Susan breaks down over 20 orgasm types, including throatgasms, analgasms, nipplegasms, and more (35:10) The science behind expanded orgasm and why it’s not just about sex it’s about source (44:20) Yoni massage, the Queen vibrator, and why most sex toys are designed without Black women in mind (51:50) Thrust-in-time: a Taoist technique to make intercourse more orgasmic and deeply connective (1:03:30) Why Susan loves sex toys that vibe with your partner, not just beside them (1:07:00) Grandmas use vibrators too (1:10:45) Cannabis and your libido (1:19:20) Ethical non-monogamy, kitchen table polyamory, and how she manages a husband and a boyfriend with her daughter’s full knowledge (1:27:15) STI testing without the awkward clinic trip and how new tech makes screening easier than ever (1:32:40) Affirmation of the Week: “More toys, more orgasms, more joy. Pleasure is my birthright.” Whether you're solo, partnered, or just vibing with curiosity, this episode offers a powerful reminder: pleasure is not a luxury, it's information, it’s medicine, and it’s yours to claim. ------------------------ Links mentioned in this week's episode: orgasmicintercourse.com – A free resource for learning techniques for orgasmic intercourse. fullpaneltest.com – STI home testing service thrustintime.com –Technique for deeper sexual connection and stimulation. betterlover.com – education and resources on sex, intimacy, and pleasure. Lexus/Kiiro- LINK HERE ------------------------ Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

Jun 18, 2025 • 53min
Girls Are Raised, Boys Are Loved Feat. Jessie Woo
In this lively discussion, comedian and podcast host Jessie Woo shares her journey from a strict Haitian upbringing to her rise in the entertainment industry. She delves into the complex dynamics of mother-daughter relationships, revealing how upbringing shapes intimacy and boundaries. Jessie reflects on the cultural expectations for girls versus boys and candidly addresses the emotional scars that can linger into adulthood. Plus, get ready for some laughs as she shares her unexpected "crush" on Morgan Freeman!