For episode 164 of the Metta Hour Podcast, Sharon talks with her longtime friend and colleague, Bob Thurman.Known in the academic circles as Professor Robert A.F. Thurman, Bob is a talented popularizer of the Buddha’s teachings and the first Westerner Tibetan Buddhist monk ordained by His Holiness the Dalai Lama. He is the author of many books on Tibet, Buddhism, art, politics, and culture and was named by The New York Times the leading American expert on Tibetan Buddhism. Bob is a Professor of Indo-Tibetan Buddhist Studies at Columbia University and the Co-Founder and President of Tibet House US/Menla in service of HH Dalai Lama and the people of Tibet. A close friend of the Dalai Lama’s for over 50 years, he is a leading worldwide lecturer on Tibetan Buddhism and a passionate activist for the plight of the Tibetan people. In August of 2021, he released his most recent book, “Wisdom is Bliss” from Penguin Random House.In this episode, Sharon and Bob reflect on when they first met in the early 70s, and Bob shared his story of what drew him to the east, and ultimately Tibetan Buddhism. They discuss Bob’s new book at length, the teachings of the Four Noble Truths, and how they can be helpful, fun, and friendly. The conversation closes with Bob leading a guided meditation practice. Learn more about Bob's work and offerings at bobthurman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 163 of the Metta Hour Podcast, Sharon speaks with Vlada Bortnik.Vlada is co-founder and CEO of Marco Polo, the popular video communication app that so many have relied on in this past year and a half of covid! Vlada is an immigrant from the former Soviet Union, and her path to Silicon Valley has been one of determination and steadfast passion for making the world a happier place. Vlada’s approach to life as a busy mom and tech CEO is grounded in mindfulness and meditation.The conversation starts with Vlada and Sharon discussing Marco Polo and how the app has connected folks, especially during COVID. Vlada shares her observations about how the development of email, text, and social media has changed the way that people connect in the last twenty years and how the evolution of public-facing connections has increased loneliness for so many. They talk about the Marco Polo app and the different features it offers to promote real connection. Vlada shares about her early life and how her family immigrated to the United States from the Soviet Union. Sharon tells some stories about her covertly teaching meditation in the Soviet Union in the late 1980s with Joseph Goldstein. They talk about how Vlada came to meditation practice and how it has affected her life as a mother, her work life as a CEO, and the culture she has built at Marco Polo.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi.Zainab Salbi is a humanitarian, author, and chief awareness officer of Find Center, a platform for personal development and growth. Oprah Winfrey has named her one of the 25 women changing the world to People Magazine, and President Clinton nominated her as a “21st Century Heroine.” At the age of twenty-three, Zainab founded and led Women for Women International, a humanitarian organization supporting women survivors of wars. She is the author of several books, including the national bestseller “Between Two Worlds” and her latest “Freedom is an Inside Job.”In this conversation, Zainab and Sharon speak about the next steps of healing in a time of incredible division and hatred in the world. Zainab shares her process of discovering her own biases and shadows as an activist and how her journey to healing these aspects of herself inspired the writing of her latest book, “Freedom Is an Inside Job.” She shares how she has learned to balance the fire and passion of her activism work with meditation and well-being practices, and gardening. They speak at length about the crisis in Afghanistan as the United States withdraws troops from the region and the resulting aftermath and destabilization, particularly for women who are most at risk.Warning: Please be aware that this conversation includes mention of sexual abuse and violence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 161 of the Metta Hour, Sharon is in conversation with Buddhist teacher and author Pamela Weiss.This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professional therapist in under 48 hours. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/mettaJoin over 1 million people who have taken charge of their mental health.About this Episode: Pamela Weiss is among the few Buddhist teachers authorized to teach in two traditions—Zen and Theravada. She is the only layperson in the Suzuki Roshi Soto Zen lineage to receive full Dharma Transmission. After living as a monastic at Tassajara Zen Mountain Monastery for five years, she completed comprehensive training through Spirit Rock Meditation Center to become an Insight meditation teacher. She is currently a member of the Spirit Rock Teacher Council and a guiding teacher at San Francisco Insight, and in 2020 released her first book, A Bigger Sky: Awakening a Fierce Feminine Buddhism.This conversation begins with Pamela sharing how she came to the path of Buddhism and meditation. She shares her path as a student of Zen and also Insight Meditation, and how the two lineages balanced each other out in her life. Sharon and Pamela discuss what inspired her to write her book, and the sharing of her own personal story, intertwined with more ”feminine” aspects of the teachings.They discuss at length the role that women in monastic life in the Theravadin tradition, and the role that cultural context plays in Buddhism. Sharon & Pamela also share how it has been for each of them to write books that are autobiographical in nature, and how it is to share their personal history on the written page. The conversation closes with Pamela leading a short guided meditation.Learn more at PamelaWeiss.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professional therapist in under 48 hours. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/mettaJoin over 1 million people who have taken charge of their mental health.About This Episode's Guest: Gala Narezo is a mother, artist, educator, and consultant whose work focuses on weaving awareness and reflection into all aspects of life. As a meditator for over 20 years, she believes that time spent reflecting on and integrating our experience helps us understand our context, know who we are, and manifest our purpose. Her work celebrates mindful change-making through the arts and has focused on youth advocacy, plastic bag legislation, immigration, and women’s rights. She has taught students of all ages in various venues, including the Art Center College of Design, Pratt Institute, The Hotchkiss School, The Shambhala Center, MNDFL, and many more.The conversation starts with Gala sharing how she came to meditation, after experiencing mental health challenges as a teen. They speak at length about how creativity can serve as a vessel for mindfulness and how to bring creativity into different aspects of our lives. Sharon discusses the ways many folks feel inherently non-creative due to conditioning and how to overcome those barriers to find greater self-expression. Gala speaks about her perspective as a mother and how to integrate mindfulness practice into parenting, especially during the pandemic. Lastly, the conversation moves toward social action, Gala’s long history as an activist, and tips for those looking to become more involved in social change. Closing the conversation, Gala leads a guided pranayama breathing meditation.Learn more about Gala's work at galanarezo.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.Kristin is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. Kristin is the author of the book Self-Compassion and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. Her newest work focuses on how to balance self-acceptance with the courage to make needed change.The conversation begins with Kristin defining self-compassion and how that compares to self-pity and self-esteem. They discuss the differences between compassion, shame, and self-criticism as means to grow or face adversity, as well as compassion through the lens of the Buddhist teachings, the Brahma Viharas. Sharon teaches about the near and far enemies of compassion and what states compassion can masquerade as when we are out of balance. Kristin speaks about what inspired her new book to focus on those who are socially conditioned as women and the difficulties women face in claiming their power due to socialization. Kristin closes the conversation with a guided meditation on balancing fierce and tender energies.Learn more at self-compassion.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 158 of the Metta hour, Sharon is joined by Michael Schauch.Michael is a mountaineer, entrepreneur, and author. With early success as an entrepreneur at age 15 and over 20 years of global financial investment experience, Michael brings his business acumen and altruistic heart to lead and support local and international mentorship, fundraising, and educational initiatives. These include girls' and student mentorship education in Nepal, outdoor youth leadership training, and holistic Indigenous leadership development in British Columbia. In 2020, Michael released his first book, A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya.In this conversation, Michael shares about his 2012 expedition to a remote valley that had been previously closed off to outsiders in the Himalayas of northern Nepal. His journey resulted in the meeting of a little girl named Karma, which was the most profound encounter of Michael's life. Michael shares how this chance encounter changed the trajectory of his life and eventually inspired him to write his book, A Story of Karma. The episode closes with Michael leading a guided visualization and meditation to finish the conversation.Learn more about Michael's story and his book A Story of Karma at michaelschauch.comThis episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professional therapist in under 48 hours. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/mettaJoin over 1 million people who have taken charge of their mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez.Widely known by his pen name Yung Pueblo, Diego's practice of Vipassana meditation has given him a deeper understanding of liberation and inspires him to reach hundreds of thousands of people online every month through his writing. He is the author of several books, including Clarity & Connection, which was just released in April 2021, instantly becoming a New York Times bestseller.This conversation begins with Diego reflecting on the release of his new book, Clarity & Connection, and some insight into his writing process for the book. They speak about the unique moment that much of the world is in now, starting to transition from the pandemic lockdown and the new definition of resilience that is being asked of us. They also share about the role that grief has played in the past year and how to take the wisdom of grief forward into daily life. They go on to discuss how meditation practice can serve as a basis for healthy relating to others, as well as ourselves. Diego shares about the role that trauma can have in our relationships and how that affects the way we shape our lives. They also discuss some of the nuances of relating to those we do not share the same morals with and cultivating a greater capacity for extending our love beyond those who are similar to us. Diego asks Sharon her perspective on the concepts of healing versus liberation in the context of the Buddhist traditions. The conversation closes with Diego leading a reflection on reconnecting to the bigger picture of your path as it unfolds in your life.Learn more about Yung Pueblo at yungpueblo.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington and is the author of several beloved books: Radical Acceptance, True Refuge, and Radical Compassion. Her most recent book, Trusting the Gold: Uncovering Your Natural Goodness, has just been released by Sounds True in June of 2021.In the conversation, Sharon and Tara speak about the inspiration for Tara’s new book, Trusting the Gold, and how it came into form as an illustrated project. They discuss the Buddhist concept of Basic Goodness, and how controversial this idea can be in the West. Tara shares about her early years as a practitioner living in an Ashram, and how she struggled to be a perfect student while slowly opening to the truth of her own basic goodness. They discuss many different aspects of Basic Goodness, from the personal level, relational and communal levels, and how it is even more relevant as an antidote for isolation from the pandemic. Tara shares a breakdown of the practice of RAIN as a tool for when we’re triggered, and they both share different tactics for working with the feeling of powerlessness in the pandemic. To close the conversation, Tara leads a seven-minute guided meditation on Basic Goodness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience.Mark Nepo has published twenty-two books, including the New York Times bestseller The Book of Awakening, and his most recent release from 2020, The Book of Soul.In this episode, Mark shared his personal journey that brought him to the spiritual path and writing. They discuss the coronavirus through stages of grief, and how the different stages of denial, anger, bartering, depression, and acceptance are reflective of different aspects of the collective. They talk about loss and grief as a process of destruction and reconstruction and how to honor each aspect of that process. They also discuss of the importance of meaning in mental health and in life in general. Mark offers some ideas for how to recover meaning for ourselves when we have lost it. He shares how we can individually and collectively determine what needs repair, what needs reimagining, and what needs to be left dismantled now that it’s been broken. Sharon asks Mark how he counsels people who are grappling with feelings of failure and brokenness, and how we can embrace the entirety of our experience. The episode closes with Mark reading a poem and offering a short reflective journaling prompt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.