Darla Murray Loomis has been a seeker for much of her life, traveling the world to find what she longed to find. Each place she went, she found something meaningful. But, Darla didn’t find what she was looking for out in the world – she found it within, what Darla calls this treasure inside herself. When Darla came to the Hoffman Process, she’d already found this treasure. What brought her to the Process was the realization that she had emotions stuck inside ready to be set free. Darla was ready to free herself through the work of the Process! Through the work of the Process, the cathartic work, especially, Darla found the freedom she was looking for. She took the opportunity afforded by the strong container of the Process to acknowledge, feel, and express her anger. Darla came to respect her anger and know that it has a purpose. Darla shares how doing the Hoffman Process “unclogged the channel“, the channel through which the divine source expresses itself through her. As an artist and creative, she keenly knows the need to keep this channel open. This is a truth-telling conversation about how difficult it can be to live a surrendered life, be authentic, and speak the truth of your being. This is Darla’s intention. She speaks of it with sincerity and humility. More about Darla Murray Loomis: Darla Murray Loomis has created nurturing, creative spaces and places in the beauty and spa industry in small businesses for over three decades. She’s a third-generation entrepreneur in her family. As a successful business owner, author and artist Darla has been a leader, teacher, and mentor inspiring other women to honor their feminine heart to guide a profitable business, and to create workplaces that create harmony between people, the planet, and profits for the business of life. Darla lives by the clarity of her example, demonstrating a balance between work, family, self-care, fun, and exploration. Darla is a teacher and mentor empowering women creatives and entrepreneurs. She has traveled the world studying different spiritual traditions to continue her transformation and healing. She loves sharing the way, through her personal adventures and transformational journey to inspire others to create a life they can call their own, while authentically recovering our voices and self-expression. Darla explores her deepest and truest self through the art of play and creativity. Darla believes all that nurtures strengthens. She lives in Telluride, Colorado, with Peter, her husband of 23 years. She loves art, mountain biking, hiking, and traveling. Find out more about Darla at TruthBeautySpirit.com. As mentioned in this episode: Ah Haa School for the Arts in Telluride, CO The movie, The Chronicles of Narnia: The Lion, the Witch and the Wardrobe The Feminine/Masculine or Yin/Yang Sides of Creativity Quote Drew references: “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. “It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.” ― Martha Graham, American modern dancer, and choreographer. Flow-state, named by the psychologist Mihály Csíkszentmihályi in 1970. “Surrendering to the arms of the creative.“ Writing that came out of Darla’s meditation. A Blended Family Shamanism Mother Meera and the Power of Silence: Our Lady of Medjugorje, Bosnia Herzegovina. •   Virgin Mother apparitions Darla’s Art:     Darla refers to this image called River of Tears in the episode.

Patricia Martin, a 1998 graduate of the Hoffman Process, has spent 30 years studying people and ideas that change the culture. She is the podcast host of Jung in the World. and is at the forefront of curating ideas of technology, culture, and humanity. Listen in as Patricia and Liz converse about the Hoffman Process, the healing that happens when we bend toward the Light, and how resiliency is the medicine for our chaotic times. Patricia came to the Process because she saw, firsthand, how a friend had changed by doing the Process. She saw her friend’s radiance and wanted to “have what she was having.” She says she arrived at the Process “on her knees.” Using a metaphor of growth and photosynthesis, Patricia speaks eloquently of the nature of the Process and the Light. When enough patterns, stories, beliefs, and identities are transformed, the true nature of who we are can find the Light again. What Patricia recalls was the most healing during her Process was finally being able to grieve the death of her father who died when she was 10. Her mother became very depressed and Patricia became a parentified child – expected to take on parental duties at too young an age. As someone who has studied ideas that change the culture for decades, Patricia notes the chaotic nature of these times. She says that we are going through “the death of meaning” right now. This is what happens right before a renaissance – or re-birth – takes place. Patricia suggests that we can navigate these times with more serenity if we clear away the debris from our inner world. In short, what we do at the Process, is this clearing away. It is this death and rebirth that paves the way for a personal renaissance in our lives. More about Patricia Martin: Patricia Martin has spent 30 years studying people and ideas that change the culture. Currently, her focus is on the digital culture and our changing sense of self. She is the author of three non-fiction books on cultural trends and holds an MFA in writing from Bennington College and an MA in Irish Culture and Literature from the University College, Dublin. Her work has been featured in the New York Times, Slate, PBS, and Huffington Post. She is certified in medical narrative from Duke University. Patricia is a graduate of the Jungian Studies Program at the C. G. Jung Institute of Chicago where she teaches writing and hosts the popular podcast Jung in the World. You can discover more about Patricia at Patricia-Martin.com and Wikipedia, and follow her on Instagram and Twitter(X). Patricia’s Books: Made Possible By: Succeeding with Sponsorship (2003) RenGen: Renaissance Generation – The Rise of the Cultural Consumer and What it Means to Your Business (2007) Tipping the Culture: How engaging Millennials will change things (2010)   As mentioned in this episode: Parentification (Parentized) Bob Hoffman’s Negative Love (Download PDF) Grief and Children Photosynthesis Cultural Archetypes American Library Association •   The Network of Public Libraries in America (larger than McDonalds franchise) •   Installed base of information exchange Vinton (Vint) Cerf: A father of the Internet Al Gore Bill Gates 25 Communities – Bringing Main Street to the Information SuperHighway NY Times 1994 article 1994 Research Paper Information SuperHighways European Renaissance: The Last Mass Cultural Outpouring of Creativity before now, according to Patricia Martin. Rome, Italy Sistine Chapel Social Conditions that existed just before the Renaissance One of the rules of a Renaissance: Death comes first – •   The Dark Ages •   The Plague Systems of Meaning The Ancient Layers of Rome Christopher Lasch, author of The Culture of Narcissism Jung Quote: “At the bottom of every life there is a task and when we address it our lives can move in a new direction.” CC Jung      

When Os Alvarez speaks of the newfound emotional intimacy he now knows in his relationships and the power of living from his heart, you can feel the depth of his heart as he speaks. Os had a profoundly life-changing experience at the Hoffman Process in 2019. As he saw the effect that his childhood patterns had on his childhood and adult life, he came to find great compassion for the beauty of the child that still lives within him. Os now brings the power of this intimacy to his work as a personal and business strategist. The son of a prominent Venezuelan politician whose name he was given, Os shares stories of the difficulties he experienced growing up in this environment. While his family was very loving and supportive, life was challenging growing up under these circumstances. As an adult, these patterns eventually caused what Os calls existential suffering. In 2014, Os divorced. In 2015, his best friend and business partner, a person he loved and was very close to, died from cancer. Before these events, he experienced a panic attack for the first time. But these two losses pushed Os to start on a journey. He began to meditate. He went to Costa Rica to try Ahyuasca. And then, he found the Hoffman Process. Os shares that during the weekend after the Process, he felt his heart fully open. But even more than this, the Process gave him a framework and tools to take into his life moving forward so he could continue the work to transform patterns and come to appreciate seeing his blind spots. If you ask Os what the most profound change is in his life now, it is his relationships – the people and the intimacy in them. He recently married again, and on that day he felt gratitude for these beautiful, emotionally intimate relationships. This podcast is about bringing the transformation we experienced during the Process into our lives so that this transformation can radiate into the greater world. Os’ story is a beautiful example of Love’s Everyday Radius. More about Os Alvarez: Os Alvarez is more than just a personal and business strategist; he’s a companion on your journey to success and fulfillment. With a deep-seated commitment to helping founders and entrepreneurs flourish both in business and in life, Os brings a unique blend of authenticity and expertise to the table. His own transformative experience, transitioning from a scripted life fueled by ambition to one imbued with meaning and purpose, catalyzed by the loss of his closest friend, ignited a passion for guiding others toward their truest selves. As co-founder of The Real Authentic Way, Goodness Education, and The Local Leaders Collective, Os creates spaces where individuals can authentically connect and thrive. Os serves as a trusted coach for members of esteemed organizations like Young Presidents’ Organization (YPO) and Entrepreneurs Organization (EO), while also lending his guidance as an Endeavor Miami Mentor. A graduate of Yale University with an MBA in Finance and Strategy, Os resides in Miami, where his dedication to holistic growth and genuine connection permeates every aspect of his work. Follow Os on Instagram and LinkedIn.   As mentioned in this episode: Psychedelics Ayahuasca Costa Rica Os’ Father Panic attack Victim Consciousness (Mentality) – •   Unraveling the Mindset of Victimhood Chopra Center Meditation Rhythmia Center, Costa Rica Quote Os mentioned: “I inherited half my father’s friends and all his enemies.” — George W. Bush The Local Leaders Collective in Miami Brené Brown Ian Salvage, Os’ Hoffman teacher/coach Hoffman Tools Mentioned: Trigger and going within. Compassion and Non-Judgment. Contraction and Dark Side -Using a flashlight within. Check out these Hoffman tools, practices, and audio tools    

Kevin Rempel, 2014 Paralympic bronze medalist in sledge hockey, is today’s guest. Listen in as Kevin shares his incredible life story and the wisdom he’s gained. Kevin was paralyzed in a Motocross accident when he was 23. He was never supposed to walk again, but, as he says, he made it to his feet to walk again with a little bit of luck and a lot of hard work. Four years earlier, his father, was paralyzed in a hunting accident. His father severed his spinal cord, making it impossible for him to walk again. Kevin thought that he and his father would draw closer together after his accident; instead, it drove them further apart. Kevin came to understand that what was happening was a negative love relationship with his father. This discovery prompted him to attend and complete the Hoffman Process. Driven to be different from his father, Kevin worked hard in his drive to walk again. It ultimately took him four years to fully stand and walk on his own, day in and day out. You’ll hear a lot of love, understanding, and wisdom in Kevin’s story about his father. He shares how his attitude toward and understanding of his father changed after the Process. Kevin’s transformation comes from seeing that his father was a good Dad, yet he had patterns. It is a testament to Bob Hoffman’s words, “Everyone is guilty, no one is to blame.” Kevin realized his second chance at life wasn’t from learning to walk again. Instead, his second chance came when he learned to love himself and live as someone who truly loves himself. Discover more about Kevin Rempel: Kevin Rempel is a 2014 Paralympic bronze medalist in sledge hockey. After being paralyzed at the age of 23, Kevin not only learned how to walk again, but overcame the mental battle of both depression and living with a disability to rebuild his life, and eventually reach the Paralympic podium in sledge hockey. Kevin is an expert in change management, mental health, and resilience, delivering his inspirational message about adopting The Hero Mindset, where you focus on small things that make a big difference to help you too, become a hero in your own story. Kevin is the author of, Still Standing: When You Have Every Reason To Give Up, Keep Going. In addition to corporate presentations, Kevin is also a business coach for athletes and leaders using strategies from The Hero Mindset Blueprint to help build confidence, adopt healthy and predictable patterns, and accept radical responsibility in cultivating a confident and empowered mindset to drive results and embrace change.  Discover more about Kevin here. Follow Kevin on Instagram, Facebook, and LinkedIn. As mentioned in this episode: David Neagle, Business Coach Motocross Negative Love Relationship with Parents: Described in A Path to Personal Freedom and Love. Download PDF. Kevin’s Valentine’s Day post on Instagram. Kevin shares his full-sleeve tattoo on Instagram, which contains themes from his Process. Kevin’s experience at the Hoffman Process: https://kevinrempel.com/blog/the-hoffman-process-seven-days-to-change-a-lifetime/  

In 1991, James Flaherty, MCC, founder of New Ventures West, graduated from the Hoffman Process in Virginia. After completing the Process, both James and his wife, Stacy, began to sponsor the Process in Virginia. They found the retreat site, enrolled people, scheduled the teachers, and transported them to the retreat site. They did this for six Processes over a few years. As James says, they were, and still are, deeply committed to the Hoffman Process. Often, our hosts ask our guests if there was a pivotal moment in the Process that has stayed with them. For James, it was when he had an epiphany about the gifts he knew he had to offer to this world. When he heard his teacher tell him that he was a powerful person, he felt a weight drop from his shoulders. He realized he could give his gifts to the world in a “better way.” James walks us through the kind of coaching training that New Ventures West offers. He articulates beautifully what happens to our hearts when we are young, how heartache can squash our innate goodness, scarring us so our goodness can not get out into the world. James offers how healing it is when we act for the sake of others. In doing so, we receive much in return. With loving generosity, James thanks Hoffman staff and faculty for all they do to support this powerfully transformative work offered through the Hoffman Institute. Thank you, James. We hope you enjoy this heart-opening conversation with James and Sharon. More about James Flaherty: James Flaherty, MCC, founder of New Ventures West, is the author of the seminal text, Coaching: Evoking Excellence in Others. He has developed a uniquely effective approach to adult education by integrating discoveries in linguistics, developmental psychology, sociology, philosophy, and biology into the practical and customized methodology known as Integral Coaching®. He coaches executives, managers, and leaders throughout North America, Europe, Asia, and Africa. James lives in San Francisco with his wife and has an adult daughter whom he adores. In addition to being a voracious reader, he practices yoga and qigong. James owns a large collection of CDs, mostly in the classical, rock, and jazz genres. He enjoys theatre and travel. He is a longtime Zen student, studying with Norman Fischer of Everyday Zen. You can find out more about James on his website and on LinkedIn. As mentioned in this episode: New Ventures West, founded in 1987 The Vagus Nerve Some research from Boston College about mentors and mentoring and people dedicated to assisting others had much more happen for them than those who were not. (10:39 marker) Fernando Flores, Chilean engineer, entrepreneur, and politician.            

Chelsea Javier, actor, writer, and filmmaker, has always been a creative person and visual artist. But she was also risk averse. She stayed in jobs that were close to what she wanted rather than the real thing – until she did the Hoffman Process in May 2018. In her early to mid-twenties, Chelsea went through what she calls a dark period.* During this time, she moved back to her family home and sought the help she needed. As she began to transition to a new life, in one of those ‘sliding door’ moments as she calls it, she met her now-husband, Paul. He had, just two days prior, completed the Hoffman Process. Two years later, Chelsea did the Process. There’s a beautiful back-and-forth between Chelsea and Drew about the Process itself, and the experience of trusting yourself. As Chelsea shares, through her work at the Process, she discovered that there truly is no limit to how deeply you can feel, heal, and live. She knows how to handle rejection with strength and resiliency and she’s not afraid to reach for what she wants. Chelsea is also a past Hoffman Mandala contest winner. The 2024 Mandala Contest is currently open until February, 29th. If you’re interested in submitting your art, check out the Mandala Contest theme, rules, and submission guidelines. *Content warning, please use discretion: In this episode, our guest speaks about her history of depression and periods of suicidal ideation. We understand that this sensitive topic may not be right for all listeners. If you or someone you know is in crisis, please reach out to a local mental health hotline or emergency services. Remember, you are not alone, and there is help available. Suicide Resources National 988 Crisis Line – call or text 988, or chat 988lifeline.org Crisis Textline: text TALK to 741741 Trevor Project: text START to 678-678, call 866-488-7368 (support for LGBTQ youth) Veterans Crisis Line: Call 800-273-8255 or text 838255 Disaster Distress Helpline: Call 1-800-985-5990 or text TalkWithUs to 66746 More about Chelsea Javier: Chelsea Javier is an actor, writer, and filmmaker living in Los Angeles with her husband Paul Sprangers, their rescue bunnies Hammy and Yoshi, and their giant sulcata tortoise Lou. They co-run their production company American Lagomorph and released their first feature film, Smile or Hug, (starring Chelsea opposite Danny Trejo, directed by Paul), on Amazon, Apple TV, and Tubi, last year. Chelsea recently appeared on the CW show Walker and dreams of being a series regular on a dramedy TV show like Six Feet Under (her favorite show!). Chelsea completed the Hoffman Process in 2018 and was not working in entertainment (aka following her dreams!) before doing the Process. She previously worked as an art teacher and often writes about art and teaching life in her scripts now. Outside of work, she loves spending time with family and friends at the beach, roller skating, traveling, and conversing about mental health. Follow Chelsea on Instagram. As mentioned in this episode: Hoffman Q2 Intensive: Beyond Mom & Dad Lou: •   Chelsea’s Giant Sulcata Tortoise named Lou. •   anthropomorphize: verb, attribute human characteristics or behavior to (a god, animal, or object). Hoffman Process teachers mentioned: •   Jane Biondi, Retired •   Barbara Comstock – Listen to Barbara on the Hoffman Podcast Couples Coaching: Flexible, one-to-one phone or Zoom coaching with a certified Hoffman Coach. Brené Brown on joy being the most difficult and terrifying emotion to feel. Graduate Groups: Glendale/Pasadena/Montrose Area, California Leader: Monica Lomenzo Danny Trejo in Chelsea and Paul’s first feature film, Smile or Hug. Danny plays the role of Dr. Hoffman Garcia. (Chelsea’s Easter egg leading to Hoffman)

We kick off season 8 of the podcast with an uplifting, truth-telling conversation with  Brooke Baldwin. TV host, documentary director, journalist, bestselling author, and Hoffman grad, Brooke finally shares the truth of what happened when she left CNN and the transformational journey she embarked on shortly thereafter. When Brooke left CNN, her heart cracked open and she set off on a transformational journey. She found her way to the Hoffman Process in January 2023. Brooke describes her experience at Hoffman as the Big KaBANG of her transformation. Now, she can see that things happened, and are happening, for her rather than to her. Just shy of two months after Brooke left Hoffman, she traveled to the Dominican Republic to shoot her new reality TV show, The Trust. With her Hoffman experience still fresh, Brooke showed up with Light streaming from her chest and found herself bringing the language of Hoffman and patterns directly to reality TV. One lovely highlight of this episode is how, together, Brooke and Sharon explore and reframe recurring patterns in Brooke’s life. Listen in as Brooke beautifully reframes her patterns in real-time with Sharon. Welcome to season 8 of the Hoffman Podcast. We hope you enjoy this dynamic episode. **Please note that this episode is marked explicit because it contains a couple of F-bombs and might not be right for everyone. More about Brooke Baldwin: Brooke Baldwin is a TV host, documentary director, journalist, bestselling author, and Hoffman grad. Brooke most recently hosted a TV series called The Trust which you can currently watch on Netflix. For over a decade, she anchored her own live daily news show on CNN. She was renowned for her versatility, authenticity, and humanity at the news desk. Brooke is also the author of the bestselling book Huddle: How Women Unlock Their Collective Power, redefining the ‘huddle’ to explore how women lean on one another to provide support, empowerment, inspiration, and the strength to enact meaningful change. Brooke splits her time between New York City and Los Angeles. She is a proud graduate of the University of North Carolina at Chapel Hill with a dual degree in Journalism and Spanish. Follow Brooke on Instagram and TikTok.   As mentioned in this episode: CNN Dominican Republic The Trust, Netflix Brooke’s Book, Huddle: How Women Unlock Their Collective Power Brené Brown •   Candle Blower-Outers    

For our season 7 finale episode, we’re taking you behind the scenes with co-host Drew Horning and executive producer Julie Daley. The idea came about when Drew and Julie met in person for the first time the day after Thanksgiving – over three and a half years after starting this podcast together. It’s pretty amazing that people can work together so closely to create something near and dear to them, and have never met in person. But the real story is why the podcast came into being, to begin with. It has to do with you, our listeners, graduates of the Process. In the first few months of the pandemic, the podcast was just one of a slew of new projects initiated by the Institute in service of staying connected to and supporting our graduate community. Along with others, Drew and Julie came together to brainstorm how to create the first Hoffman Institute podcast in April 2020. Sound engineer, Walt Hubis, joined us and in the middle of May 2020, after releasing our first three episodes of the Podcast, we were off and running with the release of our fourth episode. In time, both Sharon Mor and Liz Severin joined as co-hosts. We’d found our team. We hope you enjoy learning a bit about how all this came together and the “why” behind what makes doing this so meaningful for us. Happy New Year to you and yours. The Hoffman Podcast will return with season 8 in February 2024. We look forward to sharing conversations with a whole new group of graduates with you. About Drew Horning: Drew Horning is a former licensed private practice psychotherapist with a Master’s in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown’s Daring Way. He also hosts a podcast on relationships and coached high school basketball. Drew published his book, Grappling: White Men’s Journey from Fragile to Agile, in May 2021. Drew values his role in calling forth students’ courage and supporting them on their healing journey. He recalls how amazed he was at the speed of change during the week of his Process. “Sure, there was work to do once the week was over; but I was able to tap into parts of myself and what I wanted for my life in ways that I had never experienced before … despite years of therapy.” Drew lives in Boulder, CO with his wife of over 20 years, Genny, and their two children. About Julie Daley: Julie Daley is the executive producer of the Hoffman Podcast. It is her great joy to work in support of the Hoffman Process. Julie did her Process in August 2002. There, she experienced deep, abiding love and boundless joy. Julie left knowing she had been deeply transformed. A graduate of Stanford University, Julie is also a Certified Professional Co-Active Coach (CPCC) and a certified teacher of Creativity in Business, a course originally taught at Stanford University’s Graduate School of Business. Julie loves supporting others in coming home to their Essence and finding their courage to share this essential, creative nature with the world. Julie enjoys artistic expression through writing prose and poetry, dancing, painting, and photography. She is the author of Here: Poems, Prose, and Photography. Julie lives in the Bay Area and is a grandmother to six beautiful, treasured human beings. As mentioned in this episode: Walt Hubis, Sound Engineer for the Hoffman Podcast •   Listen to Walt on the Hoffman Podcast Sharon Mor, Hoffman Podcast co-host •   Listen to Sharon and Drew on the Hoffman Podcast Liz Severin, Hoffman Podcast co-host •   Listen to Liz on the Hoffman Podcast Jason-Aeric Huenecke, Hoffman Process Graduate, and Podcast guest •   Listen to Jason-Aeric on the Hoffman Podcast Jack Rafferty, Hoffman Process Graduate, and Podcast guest •   Listen to Jack on the Hoffman Podcast Ian Salvage, Hoffman Process teacher, and coach; Hoffman Podcast 100th episode guest •   Listen to Ian on the Hoffman Podcast Hoffman Essentials 2-Day Virtual course •   Listen to the Hoffman Essentials Podcast Episode

Sadie Hannah, beloved Hoffman teacher and coach, shares with us her experience of profound transformation in the Hoffman Process as well as navigating the transformation she has continued to experience since. Her story reveals the richness, beauty, and possibility available on the other side of suffering. Content Warning: this episode contains sensitive content that details the near death of a child. It may not be suitable for all listeners. As a 31-year-old mother of two when she came to the Hoffman Process, Sadie felt broken. She’d experienced the life-changing near death of her four-year-old son and her resuscitation of him by doing CPR. As she tells us, her son survived, but the experience shattered her sense of self as a mother. In one pivotal moment during the Process while deep in her expressive work, Sadie experienced the profound realization that no matter how angry, uncontrolled, and messy she got, the Light remained. Regardless of how upset and disappointed she was with herself, she knew she was worthy of love and knew she remained connected to the Light. Sadie connects her realizations about the nature of suffering with her early days of training to be a nurse practitioner. Then, she hoped to avoid feeling others’ suffering. Now, through the transformation she’s experienced, she opens to the suffering in our world as a conscious decision. As a Hoffman Process teacher, Sadie guides her students with the same vulnerability and love she so clearly embodies in this conversation. We hope this heartfelt conversation with Sadie and Drew opens you to a more conscious relationship with what lies on the other side of suffering. More about Sadie Hannah: Sadie Hannah holds a Masters in Science from the University of California, San Francisco. After a 20-year history in Western medicine, she is committed to helping clients move beyond their most fundamental challenges (learned behavior). Sadie is a member of the teaching faculty at the Hoffman Institute and medical staff at Stanford Children’s Hospital. She works with groups and individuals to bring about transformational change on a personal and organizational level. As mentioned in this episode: Stanford Children’s Hospital Pediatric Oncology PTSD (Post Traumatic Stress Disorder) Costa Rica •  Monkeys of Costa Rica Hoffman Institute teacher training

Today, we change things up a bit. While we usually focus on the full Hoffman Process, today’s episode illuminates our 2-day Hoffman Essentials program. Join Drew and Jessie, Tiffany, Katy, and Marta, for this in-depth reflection on their journey through the Hoffman Essentials program. They each have a moving story that brought them to the Essentials program and each came for different reasons. What you will hear from them is how this powerful virtual work brings profound gifts of healing we hadn’t yet heard articulated in such beautiful ways. In the early days of the Pandemic, Hoffman faculty and staff got to work creating. We were clear that the work of transformation afforded by the Process must continue even as the world was shutting down. But, after over 5o years of the Process being done in person, could elements of the Process and the promise of transformation they hold, work in a virtual setting? Could people, strangers in real life, come together and, after two days, realize how much they have in common and lean on the essentials of the Hoffman Process and their commonality for personal inner growth? As you’ll hear Drew say, the answer is a resounding, YES! Our guests speak to many of these. They mention the Quadrinity and how to access each of the four parts. They share how they’ve transformed conditioned ways of reacting and thinking. Self-compassion is a key piece to this weekend of learning and growing. Some speak of the healing they found in the specific places in their home where they did the course, or outside during the Self-forgiveness guided exercise they were given. You can hear self-kindness and self-acceptance in their stories. There is a clear sense of love for where they are in their healing journey and their lives. The Hoffman Essentials program Hoffman Essentials is a live, virtual 2-day Hoffman Essentials program where Hoffman teachers guide students through experiential activities, individual assignments, and engaging discussions to bring more understanding, love, and aliveness to your life. The experiences and learning from this program are designed to provide useful tools and practices you can carry with you for a lifetime. As Marta shares, the Essentials program is a “great way to ask for help.” With a consistent 5-6 month waiting list to attend the week-long Process in the US, our Hoffman Essentials program supports those who cannot or don’t want to wait to begin the work of change. We are grateful to our guests for sharing their stories of transformation through this program. Discover more about the 2-day Hoffman Essentials virtual program. Meet our guests: Jessie Wei Dr. Jessie Wei is a mother to two amazing sons. She’s also an integrative and functional medicine doctor and a former OB/GYN who had the great privilege and honor of taking care of thousands of women over seventeen years. Jessie is the author of two books about returning to wholeness and true love. Tiffany Komasara Rev. Tiffany Komasara, J.D., M. Div. is a non-profit professional with over 25 years of experience leading, advising, and working for religious and social service groups, schools, and arts organizations.  Tiffany currently serves as pastor of Boulevard Presbyterian Church in Grandview Heights, Ohio. There, she regularly uses mindfulness practices, self-awareness, and cognitive therapies in her ministry. Katy Grainger Katy is a mother of two adult daughters and is married to her high school sweetheart. She lives in Hawaii. Five years ago, Katy lost both her lower legs and seven fingertips to septic shock. Katy now shares her story to spread sepsis awareness. Marta Campanella Marta Campanella, whose friends describe her as sunshine, is a mom to her 10-year-old son. She loves her job selling Real Estate in Naples, FL; her other passion is teaching and practicing yoga. Marta is always up for adventure and travel, and if she can bring her sweet dog Harold along, it’s a bonus. As mentioned in this episode: A Medium article by Duncan Riach where he mentions the Hoffman Process. Sepsis and Amputation Information (shared on Katy’s website). It takes 90 seconds for an emotion to pass. Compassion fatigue during Covid in the caring professions. Tibetan Buddhism Pema Chödrön Hoffman tools and vocabulary: Hoffman Tools The Quadrinity – The intellect, emotional self, body, and Spiritual Self. Left Road/Right Road – Making a choice (download the PDF). Hoffman’s Cycle of Transformation Morning Quad Checks and Evening Appreciation and Gratitude: Join us on Instagram for a daily Quadrinity Check at 8:00 a.m. PT and an Appreciation & Gratitude practice at 6:00 p.m. PT. Recycling – a tool to transform a negative pattern into a positive alternative. Guided Imagery – words and music to bring forward imagery to bring about some beneficial effect. The Hoffman App: Hoffman Daily Practice Meditations and Visualizations Hoffman webclass calendar The Parenting class mentioned by Marta: Parenting with Mindfulness (a two-part series) In this two-part parenting webclass series, the first session focuses on awareness and identifying patterns and challenges that sabotage your intentions as a parent, and taking power from the undermining voice of your Dark Side. In the second session, we explore how you can take care of your own needs with self-love and compassion so that you can meet the challenges of parenting as a resilient adult.