The New Rules Podcast

Let our work be a masterpiece, a reflection of our passion and commitment. Embrace the canvas of your life, where your 'art' is a manifestation of creativity, purpose, and authentic development . I've often said that our work should be art - and still be challenging enough to pave the way forward. In part-one of this two part episode, we discuss how to make art and let others tell the story. - How Rick Rubin inspires Adrian to lead a life of creative development - Why your work SHOULD be art - Why having a calling doesn't remove the 'grunt' work - Dismantling "People just don't want to work anymore" - The Science of Work - Why placing the organization first is healthy for the individuals within it - The structure & discipline required to flourish in any environment - Why you should bring dignity to your work After participating in this discussion with us, we hope you can be one step closer to unlocking your full potential and helping others do the same! May our art inspire, provoke thought, and pave the way for progress. Let's create a legacy that transcends the ordinary and propels us towards a future defined by purpose. To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules

Will 2024 be a New Year, New You? Welcome to Episode 34 of the New Rules Podcast, where we delve into the intricacies of authentic development and goal-setting entering 2024. We explore the realities involved in creating more realistic goals, tackling challenges along the way, and discovering effective ways to help someone envision their own future. Get ready, because we'll tackle: Why "New Year New Me" is not true, and how it can hurt setting realistic expectations. Examining the impact of generational differences on goal-setting. How do the struggles faced by different generations shape their perspectives on what's achievable? Discussing the unique challenges faced by each generation and how these challenges influence the goals they set for themselves. Providing practical tips and strategies to maintain momentum and navigate the challenges associated with embracing an authentic direction in life. How a scarcity mindset can negatively impact your goal-setting How Adrian personally sets his goals Why there should be hope in the next generation Remember, the journey towards a more authentic life is unique for everyone, and leaders have the responsibility to see the nuances between individuals and their respective goals and aspirations. After participating in this discussion with us, we hope you can be one step closer to unlocking your full potential and helping others do the same! More of a visual person? You can WATCH today's episode on our Youtube Channel: Youtube: youtube.com/cadriancrawford To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules

In the realm of leadership, there's a profound beauty in understanding the fuel behind your passions and values. It goes beyond mere goal-setting, serving as a pathway to genuine clarity that sparks motivation and transforms dreams into reality. As leaders, our responsibility extends beyond personal aspirations. It's about zeroing in on the passions and values that drive us, shaping a vision for the future. Setting standards that authentically reflect who we are, and then, with unwavering commitment, guiding our teams along the same path. Join Adrian and Bri in Episode 33 as they delve deep into the crucial importance of Authentic Leadership. Discover how authenticity becomes the heartbeat that inspires trust, fosters cohesion, and ensures an unwavering commitment to shared goals. This level of leadership demands transparent communication, a commitment to self-reflection, openness to constructive feedback, and a celebration of every success—no matter how small. In this Episode, We Discuss: Leadership Maintenance Vigilance Personalized Recovery Are you injured or sore? What are you responsible for? What do you want? Tune in to explore the true cost of Authentic Leadership and the traits that contribute to its success. More of a visual person? You can WATCH today's episode on our Youtube Channel: Youtube: youtube.com/cadriancrawford To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules

In order to take your emotional health and self-awareness journey seriously, you must be willing to let other things go. As authentic leadership consultants, Adrian and Bri admit that their way of doing things is uncomfortable for most individuals. Why? Because most aren't willing to lean into temporary pain and instead often settle to temporarily alleviate anxiety if it sacrifices genuine progress. In the preceding episode, we observed an inclination towards avoiding pain, evident both at the individual and societal levels. As we seek comfort and security, our journeys often veer away from discomfort, challenges, and potential adversities. The prevailing pattern of evading pain, should it continue unchecked, poses the potential to hinder our authentic progress. At New Rules, we exist to launch authentic individuals who create credible cultures. In Episode 32, we dive deeper into what hinders people and organizations from becoming authentically who they are. We'll discuss: How to remain present The importance of community We alleviating anxiety immediately hinders long term progress You can't effectively journey alone when growing in emotional intelligence Sacrificing for a season, in order to reach a long-term goal Don't miss this powerful continuation of our 'resilience' in the real world episode. To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules - More of a visual person? You can WATCH today's episode on our Youtube Channel: Youtube: youtube.com/cadriancrawford

We have witnessed a notable shift towards an aversion to pain at both the individual and societal levels. In our quest for comfort and security, we often find ourselves navigating paths that steer clear of discomfort, challenges, and potential sources of adversity. This trend towards pain avoidance, if allowed to persist unchecked, carries the risk of impeding our authentic development as a society. In Episode 31, hosts Adrian and Bri discuss the the symptoms of pain avoidance, the risks associated, and the nuances between. Gen Z has learned to live with apps that seem to 'hack' life "How do I get through things with the least amount of pain possible?" We will miss out on things if we avoid hard times Why walking through the process is more important than the destination How 'efficiency' is as dangerous as it is helpful Wisdom is 'applied knowledge' We are entering a period of a lack of wisdom Why therapy is only the beginning of your emotional health journey Unraveling our coping mechanisms from our pain points To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules More of a visual person? You can WATCH today's episode on our Youtube Channel: Youtube: youtube.com/cadriancrawford

How do tough times shape us? Do challenges in our lives affect us for the better or for the worse? In Episode 30 of the New Rules Podcast, we discuss how pain often molds resilience - a vital trait of authenticity, which we believe brings true human flourishing. But first, we must begin by clarifying the true essence of resilience and acknowledging the ways in which our culture may have misconstrued its meaning. In this episode, we'll examine the paradoxical and transformative nature of resilience, emphasizing its vital role in our personal growth and development and the beauty of it being in the fabric of our character. Topics Discussed: Whether we need tough times to develop resilience The influence that Adrian's mother battling Lupus had on his resilience and personal journey How to put yourself in situations where you can build resilience Why we need internal structures in our lives How the structures or walls we put up can hinder or help us in the long run Don't miss this powerful continuation of our 'resilience' in the real world episode. To stay connected, visit us at the following places and help us guide you on your journey to becoming an authentic leader! LinkedIn: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules More of a visual person? You can WATCH today's episode on our Youtube Channel: Youtube: youtube.com/cadriancrawford

Is resilience a gift or a curse? We must first define what it truly means to be resilient and identify the ways that culture has misrepresented what it means. Resilience, a term that is often used in the context of facing life's adversities and challenges, prompts a deep examination regarding its nature and impact on individuals. In Episode 29 of the New Rules Podcast, we take a practical look into how being resilient can be the most challenging, yet rewarding component of our lives. We'll examine: How coming back to your authentic form is the true definition of resilience Why our culture is prone to lack resilience The importance of knowing your values Choosing a life surrounding what's important to you The importance of checking your motives throughout daily life Why you must face reality in order to grow from experiences More of a visual person? You can WATCH today's episode on our Youtube Channel: youtube.com/cadriancrawford And don't miss out on our latest updates and content! Connect with us on all our social media platforms to stay connected and find additional resources to continue the journey to becoming an Authentic Leader. Youtube: youtube.com/cadriancrawford Linkedin: Adrian Crawford Instagram: @writenewrules TikTok: @writenewrules

Just as an ordinary 'signature' serves as a distinctive mark of an individual's name on an item, situation, or event, our lives also leave unique "emotional signatures" on the ones around us Emotional imprints are intricately intertwined with our internal character and personal experiences, shaping our responses and reactions to the world around us. These emotional signatures are the sum of our joys, sorrows, triumphs, and tribulations, creating a mosaic of emotional patterns that define our individuality. They guide our interactions, decisions, and perceptions, ultimately leaving an indelible mark on the tapestry of our lives. In Episode 28 of The New Rules Podcast, we dive into not only what makes us unique, but how we leave our mark on those around us. We'll examine: How Adrian's wife, Wendy, provided relentless consistency in his life How not being satisfied with life can help you make exponential progress How 'emotional signatures' impact others - not just yourself Why it's your responsibility to understand your emotional triggers The struggle of leading others in an unbiased way Don't miss out on our latest updates and content! Connect with us on all our social media platforms to stay connected and find additional resources to continue the journey to becoming an authentic leader. Instagram: @writenewrules TikTok: @writenewrules Linkedin: Adrian Crawford Youtube: youtube.com/cadriancrawford

The audio for this episode contains conversations related to sensitive mental and emotional health issues, including suicide. ---- "Triggered" is quite the buzzword these days, but have you ever taken a moment to reflect on the things that set you off? We all have our blind spots, and, in some way, we've all experienced the fallout of what our emotional IEDs (Internal Explosive Devices) can do to ourselves and our relationships. If you are not aware of where you are emotionally, you will live disconnected. Uncovering your triggers is the first step towards managing your emotional responses. In this episode, we discuss practical ways to begin this challenging (but rewarding) journey and unpack the real-life consequences for those who resist the process. In this episode we'll examine: Why leaders must be proactive, not reactive dealing with emotional health Why there could be a rise in suicide if we are not careful in dealing with our emotional pasts How our childhood may cause our decisions to be hazy or biased towards a specific circumstance The value of committing to be your authentic self and the consequences of disregarding it Trigger, feeling, meaning - Trigger: An event, situation, comment, or happening that causes you to feel a negative emotion. - Feeling: Provide information, usually described by a word or two from the following: + Anger: Wrong done to you + Guilt: Wrong done by you + Shame: I am bad + Sadness: Felt loss or grief + Fear/Anxiety: A perceived threat - Meaning: Why are these feelings that I am having actually connected to the initial trigger? Don't miss out on our latest updates and content! Connect with us on all our social media platforms to stay connected and find additional resources to continue the journey to becoming an authentic leader. Instagram: @writenewrules TikTok: @writenewrules Youtube: /cadriancrawford

In the midst of war, an IED (Improvised Explosive Device) is strategically placed to cause physical harm toward an enemy. In the same way, our traumatic experiences can plant "Emotional I.E.D's" into our lives, without us ever being aware of their existence. From childhood all the way through adult life, there is constant stress on us as individuals. On top of ordinary pain, we are destined to experience some form of extraordinary hardship that forces us to confront reality. These painful experiences plant Emotional I.E.D's to 'protect us' - and now we must do the hard work of unearthing these dangerous explosives before they explode onto us and our relationships. In Today's Episode, We'll examine: • How Adrian is learning to overcome his childhood fears • Why it is so easy to fall into 'fear-centered' parenting • How emotional I.E.D's explode on our lives if they go unchecked Join Us for Episode 26 of the New Rules Podcast, as we discuss the importance of emotional awareness on your journey to becoming an authentic leader!Don't miss out on our latest updates and engaging content! - Instagram: @writenewrules Threads: @writenewrules TikTok: @writenewrules Youtube: /cadriancrawford