

Inside with Brett Hawke
Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Episodes
Mentioned books

Oct 23, 2020 • 34min
IWBH ISL Show #4 with Kim Brackin and Aly Tetzloff
Brett speaks with the LA Current's Kim Brackin and Aly Tetzloff before the start of the 2nd week of competition.
Sat. Oct 24 – Sun. Oct. 25
6-8 AM Sat
12-2 PM Sun
Aqua Centurions
Tokyo Frog Kings
LA Current
Toronto Titans
Mon. Oct 26 – Tue. Oct. 27
10 AM – 12 PM Mon
10 AM – 12 PM Tues
DC Trident
Iron
Cali Condors
NY Breakers
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps

Oct 21, 2020 • 44min
#097 Deano Gladstone
Deano Gladstone is a professional lifeguard on Bondi Beach in Australia. You can watch him save lives on the hit reality TV show, Bondi Rescue. This episode is chuck full of amazing stories: lightning strikes, shark bites, and rescues.
Deano is also a qualified and practicing Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, and Holistic Health Coach.
He does an impressive job explaining the benefits of breathing through your nose and gives you a couple of techniques that swimmers can use to help them reach peak performance and recovery. Enjoy!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Deano Gladstone
Take his online breathing course!
On Twitter: @deanogladstone
On Instagram: @deanogladstone
On Facebook: @deanogladstone
On YouTube
Produced by: SWIMNERD
Supported by:
Fitter & Faster Swim Camps

Oct 19, 2020 • 16min
IWBH ISL Show #3 with The Swimsuit Guy, Sonny Trigg
Brett speaks with Sonny Trigg, The Swimsuit Guy, after the conclusion of the first weekend of ISL competition.
Week 1:
Energy Standard, Cali Condors, LA Current, NY Breakers
Fri. Oct 16 from 10 AM – 12 PM (Eastern Time) Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, Iron
Sun. Oct 18 from 12-2 PM (Eastern Time) Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters: Aqua Centurions Energy Standard Cali Condors DC Trident Toronto Titans Tokyo Frog Kings London Roar Iron LA Current NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps

Oct 19, 2020 • 52min
#096 Massimiliano Rosolino
Massimiliano Rosolino, from Italy, is the Olympic Champion in the 200 IM at the 2000 Sydney Games. He also won Silver in the 400 Free behind Ian Thorpe. And Bronze in the 200 Free behind Thorpey and Pieter van den Hoogenband. Pretty impressive meet, wouldn't you say?
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Massi Rosolino
On Twitter: @rosolino_em
On Instagram: @massimiliano_rosolino_official
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps

Oct 16, 2020 • 20min
IWBH ISL Show #2 with Ryan Murphy and Béryl Gastaldello
Brett speaks with the LA Current's Ryan Murphy and Béryl Gastaldello after the conclusion of the first day of ISL competition.
Week 1: Energy Standard, Cali Condors, LA Current, NY Breakers
Fri. Oct 16 from 10 AM – 12 PM (Eastern Time) Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, Iron
Sun. Oct 18 from 12-2 PM (Eastern Time) Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps

Oct 16, 2020 • 55min
#095 Tyler McGill
Tyler McGill is the Head Coach of the City of Opelika Swim Team. He most recently was an Assistant Coach at Auburn University, his alma mater from 2013 to 2018. He swam for Team USA at the 2012 London Olympics placing 6th in the 100 Fly and winning gold as part of the 4x100 Medley Relay.
"Which coach at Auburn didn't I swim for?" - Tyler McGill
Brett and Tyler really dig into his time at Auburn. Going from a nobody to a somebody. What he focused on as a Freshman and how he developed into a true leader.
Tyler swam for or was recruited by Dave Durden. David Marsh. Brian Burns. Richard Quick. and Brett Hawke, just to name a few.
What did you learn from Richard Quick? Two stories/lessons he learned.
Talk to me about the suits.
Talk to me about your own triumphs. Winning Bronze at 2011 Shanghai World Championships in the 100 Fly. Beating out Ryan Lochte to join Michael Phelps in the 100 Fly at the 2012 Olympics.
What kind of relationship do you have with your gold medal?
And much more!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Tyler McGill
On Twitter: @tymcgill
Produced by:
SWIMNERD
Supported by:
Fitter & Faster Swim Camps

Oct 15, 2020 • 26min
IWBH ISL Show #1 with Lenny Krayzelburg and David Marsh
Brett speaks with the LA Current's Lenny Krayzelburg and David Marsh before the start of the 2nd season of the International Swimming League (ISL).
Week 1:
Energy Standard, Cali Condors, LA Current, NY Breakers
Fri. Oct 16 from 10 AM – 12 PM (Eastern Time)
Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, Iron
Sun. Oct 18 from 12-2 PM (Eastern Time)
Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps

Oct 14, 2020 • 1h 6min
#094 Chuck Batchelor
Chuck Batchelor is the Head Coach of the Bluefish Swim Team in Massachusetts. Bluefish is known for producing top level 400 IMers; most notably, Olympic silver medalist, Elizabeth Beisel.
Coach Chuck is easy to spot on pool deck, as seen in pictures from Rafael Domeyko in this episode's artwork. When a Bluefish swimmer is in the water, donning his Crocs, he walks up and down pool deck cheering them on. As you can probably tell, Coach Chuck is fun to be around.
In this episode Chuck and Brett think differently about training volume, the characteristics of a great 400 IMer, and the fart machine that brought him and Elizabeth closer together.
Enjoy!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Chuck Batchelor
On Twitter @ya_chuck
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Picture Collage courtesy of:
Domeyko Photography Underwater & Sports Photography
www.DomeykoPhotography.com
+1 831-535-3572 (USA)
domeyko@me.com
@RafaelDomeyko (twitter/instagram)

Oct 12, 2020 • 28min
#093 Helen Yee
Helen Yee is the founder of Eyes On The Game and can be found on The SchmoZone every Thursday.
"Every week Dave ‘The Schmo’ Schmulenson and Helen Yee bring you the latest from MMA and combat sports from the world’s fight capital, Las Vegas. A behind the scenes look at covering sports through hustle and heart."
How did you create your own sports show?
Take us back to growing up in Southern California swimming competitively. Having parents that put too much pressure on her as a young age grouper.
Growing up swimming with Cody Miller, Cindy Tran, Coach Laurel Hill, and more.
Making a comeback! Goal is to make Olympic Trials in 2024 in the 50 Free.
You're surrounded by incredible athletes all the time. What are some of the lessons that you've learned from being around them?
And much more!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Helen Yee
On Instagram: @helenyeesports
Helen Yee Sports Website: https://helenyeesports.com/
Helen Yee Sports on YouTube: https://www.youtube.com/helenyeesports
Helen on Twitter: https://twitter.com/HelenYeeSports
The Schmozone Website: https://theschmozone.com/
The Schmozone on YouTube: https://www.youtube.com/channel/UC-muTcRmDEEBTV8F8Fm82pA
The Schmozone Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-schmozone/id1497414724
The Schmozone on Twitter: https://twitter.com/theschmozone
Produced by:
SWIMNERD
Supported by:
Fitter & Faster Swim Camps

Oct 9, 2020 • 47min
#092 João de Lucca
João de Lucca has hung up his swim suit for his family and future in coaching. But before he did that, he won back-to-back NCAA titles in the Men's 200 Free for the University of Louisville. He is a 3x Pan-American Champion and represented Brazil in the last two Olympiads.
Brett and João talk about...
Recently became a father to a little girl. #girldad
"This has been the best year of my life." - João de Lucca
The only thing that kept him going was the Olympic medal and at the end of the day he wasn't willing to sacrifice what it takes.
The coaches that have mentored him.
Winning the 200 Free at 2013 NCAA's. Dax Hill throwing up after Prelims. Clapping with his feet in celebration.
Beating Marcelo in the 100 Free.
Going 1:46.4 to win the 200 Free at Pan-Am's.
Swimming in a home Olympics.
How can you give back to Brazilian Swimming?
His most memorable swim sets.
And much more!
Enjoy!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | João de Lucca
On Instagram: @de_lucca_joao
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps