

Inside with Brett Hawke
Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Episodes
Mentioned books

Nov 23, 2020 • 1h 30min
#110 Gary Hall Jr.
Gary Hall Jr. is 3x Olympian with 10 Olympic medals including back-to-back wins in the 50 Free (2000 and 2004).
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Gary Hall Jr.
On Twitter @garyhalljr
On Instagram @garyhalljr
Buy Gary's hand made belt here.
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 20, 2020 • 20min
IWBH ISL Show #11 with Lenny Krayzelburg and David Marsh
Brett welcomes the GM (Lenny Krayzelburg) and Head Coach (David Marsh) of the LA Current for one final interview before the final meet of the 2nd Season of the ISL!
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster

Nov 20, 2020 • 44min
#109 Filippo Magnini
Filippo Magnini is a two-time World Champion in the 100 Free (2005 and 2007) and Olympic Bronze medalist as part of Italy's 4x200 Free Relay in 2004. After an illustrious career, the 17x European Champion retired in 2016.
After retiring, he received a four-year ban for doping -- yet he never tested positive -- he was said to have conspired about possibly doping. After a long fought battle, Filippo was absolved of any wrong doing.
Now, at age 38, he is back training with his eye on making the 2021 Italian Olympic Team.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
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Google
Spotify
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Filippo Magnini
On Twitter @filomagno82
Buy Filippo's Book
Remind Know to Win
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 18, 2020 • 43min
#108 Sabir Muhammad
Sabir Muhammad is a World Championship medalist and breaker of 10 American Records. How did a young black kid from a tough Atlanta neighborhood become a 25-time All-American swimmer at Stanford University? Partly thanks to the City of Atlanta Dolphins Swim Team and Coach Tommie Lee Jackson.
Sabir is a proud father to four and the founder of the Atlanta Swim School. The Atlanta Swim School has taught thousands of children to swim, many by Sabir himself. The Atlanta Swim School offers lessons for students of all ages, from infancy to adulthood, and believes that anyone, at any age or economic background, can benefit from swimming. Their motto is true and beautiful: "Swimming is Freedom".
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Sabir Muhammad
On Twitter @sabirswims
Atlanta Swim School Website
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 16, 2020 • 1h 2min
#107 Milo Cavic
Milo Cavic is the former World Record holder in the 100 Fly -- in both LCM and SCM. He swam in 4 Olympics for Serbia (2000, 2004, 2008, 2012). He won the 2008 Olympic silver medal in the 100 Fly and became World Champion in the 50 Fly in 2009. Milo is now the Lead Senior Coach of KING Aquatic Club in Seattle, Washington.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
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Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Milo Cavic
On Twitter @milorad_cavic
Website: http://www.milocavic.com/
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 13, 2020 • 18min
IWBH ISL Show #10 with Pullbuoy aka Steve Buckley
Brett welcomes the host of the London Roar podcast, Steve Buckley, better known as Pullbuoy, to talk about this weekend's ISL meets. He is a must follow on Twitter.
International Swimming League Season 2
Semi Final 1: Energy Standard -- London Roar -- Tokyo Frog Kings -- NY Breakers
Saturday, November 14, 6 AM-8 AM EST
Sunday, November 15, 6 AM-8 AM EST
Semi Final 2: Cali Condors -- LA Current -- Iron -- Toronto Titans
Sunday, November 15, 12 PM-2 PM EST
Monday, November 16, 12 PM-2 PM EST
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming League
On Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | pullbuoy
https://www.pullbuoy.co.uk/
Produced by: SWIMNERD
Supported by: Fitter & Faster

Nov 13, 2020 • 33min
#106 Tom Luchsinger
Tom Luchsinger is a former US National Team member who won the 200 Fly at US Nationals in 2013. He was an All-American for the University of North Carolina. In 2014, Tom came out to the world in an article entitled, "King of the Double Life: Olympic hopeful Tom Luchsinger could hide being gay from the cameras but not the mirror".
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Tom Luchsinger
On Instagram @tomluchsinger
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 11, 2020 • 43min
#105 David Plummer
David Plummer won Bronze in the 100 Backstroke at the 2016 Rio Olympics. His path to get there was an uncommonly long one.
At US Olympic Trials in 2004, he just missed making Finals.
At US Olympic Trials in 2008, he placed 7th.
At US Olympic Trials in 2012, he touched 3rd, losing to Nick Thoman by just .12.
At US Olympic Trials in 2016, he got 2nd, just .02 behind Ryan Murphy.
His story is remarkable. Enjoy!
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | David Plummer, Premier Sports Psychology
On Twitter @davideplummer
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Cover Art Courtesy of Mike Lewis

Nov 9, 2020 • 54min
#104 Bart Kizierowski
Bart is a 4-time Olympic swimmer (1996, 2000, 2004, 2008) from Poland.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster

Nov 6, 2020 • 38min
#103 Pernille Blume
Pernille Blume, from Denmark, is the reigning Olympic Champion in the Women's 50 Freestyle.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Cover Art Photo Courtesy of Mine Kasapoglu:
https://www.instagram.com/minekasapoglu/