Inside with Brett Hawke

Ukrainian World Record holder Andrii Govorov is 50/50 Russian and Ukrainian. The war has displaced much of his family and friends and even put some of them at odds with one another. Andrii talks about what is happening and how he is helping. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #ukraine #peace

American Clark Smith is an Olympic gold medalist (Men's 4x200 Free Relay, 2016 Rio Olympics) and soon to be United States Marine.    Even though he grew up in Denver, Clark was destined for Texas. His Dad swam at Texas. His Mom swam at Texas (and got 5th in the 200 Back for Team USA in the '84 Olympics).    His college career was a bit crazy. As a Freshman, he didn't even qualify for NCAA's. The following year, he won the 500 Free at NCAA's. He didn't get a 2nd swim his Junior year but as a Senior was part of what some call the greatest race in NCAA history: the 1650 Freestyle. Which, he won in American Record time.   As a clinician for Fitter & Faster, he is regarded as one of the best, consistently receiving high praise from parent reviews. He is headed to Officer Candidate School (OCS) to serve in the United States Marine Corp.    Oorah!  00:00 Bratter PA, Immigration Law 00:04 Hello Clark Smith 01:00 Fitter & Faster 03:45 Parents swam at Texas 05:00 6 foot 9 07:00 University of Texas 08:49 Kathleen Hersey & Ricky Berens 09:30 Michigan 10:09 Freshman year 12:00 Michael McBroom 14:15 Eddie takes the blame 14:39 Vasa Trainer 15:03 Destro Swim Towers 15:30 Sophomore year 18:00 Recruiting 19:45 DQ'ed 21:00 Switching to the 1650 22:00 Hardest trainer ever? 23:30 Genetic Gifts 26:00 Thorpe's stroke 27:00 Junior year 29:56 Swim Angelfish 30:33 Greatest Race in NCAA History 36:00 2016 Olympics 38:10 Retiring 38:55 Townley Haas 41:50 20 20 20 recovery set 44:00 Superior Swim TIming 44:37 Marine Corp 52:07 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #texas #teamusa

Sophie Hansson of the NC State Wolfpack won ACC's for the fourth time in a row taking down UVA's Alexis Wenger by just .04. They became just the 3rd (56.72) & 4th (56.76) women ever in history to break 57 seconds in the 100 Breaststroke. Sophie walks you through the race and how the heck she touched Alexis out. The best race of ACC's! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #ncstate #collegeswimming

Alex Walsh, Tokyo Olympic silver medalist in the 200 IM, continued her progression in the short pool at ACC's in multiple events. She swam the 2nd fastest time in the 200 Breaststroke (2:03.02) and was named ACC Swimmer of the Meet. She was also a relay monster, helping to destroy the NCAA record in the Women's 400 Medley Relay.  She wasn't going to swim the 200 Breast at NCAA's but now she is reevaluating her final event. 00:00 Bratter PA, Immigration Law 00:04 Hello Alex Walsh 02:10 200 Breaststroke 03:30 400 Medley Relay 05:40 Meet Warmup 07:30 Coffee 08:53 What do you eat at a meet? 11:44 Adaptive swim lessons 12:21 Superior Swim Timing 12:58 Sleeping strategies 16:52 Speed + Endurance 19:30 Blaire Bachman 21:15 What makes Todd DeSorbo great? 23:48 How do you get better in 3 weeks? 26:15 Defending NCAA Championship 28:25 Vasa Trainer 28:50 Destro Machines 29:09 NCAA events 30:37 Picking relays 33:07 Good luck Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!   SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #UVA #collegeswimming

Brett and Nate talk about swimming with special guest Sophie Hansson! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #ncstate #breaststroke

Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle.   In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time.    Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #sprinting

Sara Isaković is a 3x Olympic swimmer from Slovenia. At the 2008 Olympics, she became the 2nd woman to break 1:55 in the 200 Free, winning the Olympic silver medal in the process. Sara swam and studied Psychology and Performance Psychology at the University of California. She is a published researcher and author of the mental training program for swimmers, "Between Two Lanes".  Use code "brettisbest" at checkout and save 25%! 00:00 Bratter PA, Immigration Law 00:04 Hello Sara Isakovic 01:00 Do pilots need mental training? 03:30 3x Slovenian Olympian 04:00 Athens Olympics 04:48 Choked under pressure 07:04 Mental Training Program for Swimmers 08:30 M.A. Performance Psychology 10:20 Between Two Lanes 12:00 Vasa Trainer 12:24 Destro Machines 12:45 Thinking negatively in stressful situations 15:35 Walking out in front of home crowd 20:05 Lead up to Beijing 24:40 Lane 4 Olympic Final 25:45 Missing the wall 28:05 Warmup Freakout 30:52 Swim Angelfish 31:30 Cesar Cielo in Macau 35:20 Teri McKeever 36:45 Managing your thoughts 41:25 Superior Swim Timing 42:00 Winter jacket 47:30 Judging 49:15 I missed my taper 51:30 Self regulation 53:40 Between Two Lanes 59:18 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #mentaltraining

Jordan Crooks is a freshman at the University of Tennessee. In his SEC debut, he won the 50 Free in 18.53 beating out Olympic gold medalist, Brooks Curry. Jordan also captured 2nd in the 100 Free in 41.44 (behind Brooks' 40.99) and 3rd in the 100 Fly in 45.33. He is from the Cayman Islands. 00:00 Hello Jordan Crooks 01:30 19.3 to 18.5 02:00 Vols coaching staff 02:45 Cayman Islands 03:45 Beating Dressel's 100 Free Record 04:30 Fraser Bros 04:45 Tennessee 07:30 What's working? 09:15 Practice schedule 10:30 200 work?? 11:00 100 Butterfly 11:45 Gym work 14:15 19.3 to 18.8 to 18.5 16:30 18:00 Power in the gym 19:00 Power in the pool 20:00 Power towers, racks, & chutes 22:05 100 Free Race Strategy 24:00 Breathing pattern in the 100 Free 24:50 50 Free vs 100 Free technique 25:30 Pull or Kick Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #collegeswimming #caymanislands

Brett, Nate, and Sonny talk about swimming with special guests Kira Toussaint and Kyle Sockwell.  We talk about SEC's, ACC's, and Tennessee Women's swimming. Kate Douglass, Ellen Walshe, and Jordan Crooks.  The Dutch Swimming Federation telling their swimmers to not compete in the ISL. Kira Toussaint explains the letter they received.  Australian Brendon Smith headed to train with Michael Bohl.  Kieren Perkins' shoes are filled by Tracy Caulkins Stockwell. Tracy is an American legend winning the 200 & 400 IM plus the 200 Fly plus two relays at the 1984 Olympics. She took the 200 IM World Record from 2:15 to 2:14 to 2:13.  Townley Haas retires. Happy Birthday Rowdy Gaines! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #collegeswimming #dutchswimming

Alaskan Lydia Jacoby shocked the world by winning the Women's 100 Breaststroke at the 2020 Tokyo Olympics. With a Leisel Jones esque stroke, Lydia back halfed the 100 Breast, breaking 1:05 for the first time and beating world record holders Lilly King and Tatjana Schoenmaker in the process. 00:00 Bratter PA, Immigration Law 00:04 Who is Lydia Jacoby! 03:30 Make the team?? 09:30 Alaska living 11:57 Swim Angelfish 13:35 Training plan 14:50 How do you keep your hips up in the water? 15:55 Breaststroke technique 18:00 SC vs. LC 20:50 Training sets 22:00 Arena 23:20 US Olympic Trials 28:18 Back half swimmer 29:37 Performing under pressure 32:06 Vasa Trainer 34:00 Swimming for 2nd 35:00 Hawaii training camp 36:50 Staying on track 32:30 Destro Swim Towers 44:03 Superior Swim Timing 46:50 Ready Room Olympic Final 49:30 Women's 100 Breast Tokyo 51:45 Something special 53:15 100 Breast World Record 54:00 Goggles in your mouth 01:00:00 Swimnerd Live 01:02:10 Snow River String Band 01:05:30 Why Texas? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!  VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #breaststroke