Inside with Brett Hawke

How did Arizona State's Leon Marchand win the 400 IM (3:34.4!) and then split 41.1 on the back of the 4x100 Medley Relay?!?    Coach David Marsh with some analysis after watching Leon clean up at Pac-12's:   "Coaches and young kids need to understand this....it's not a joke when we say that underwater kicking is the 2nd fastest way to swim. It may be the first fastest if you're kicking as fast as him!"    "The 400 IM, I got that he's staying underwater for about a minute and 40 seconds."   "He's traveling fast while staying under water."   "...he is a FLOW guy...has an amazing relationship with the water..."    "...all I can tell you is that a lot of it is underwater..." Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #arizonastate #leonmarchand

Mykhailo Romanchuk is a 2x Olympic medalist from Rivne, Ukraine. He is one of the world's premier distance swimmers.  On February 24th, he woke up to bombs exploding just miles away in Kyiv while at a training camp. The Ukrainian national swimming pool was just bombed.  His family is still in Ukraine. 00:00 Bratter PA, Immigration Law 00:04 Hello Misha Romanchuk 00:40 February 24th 02:40 National pool bombed 03:20 Priorities of Life 06:15 Father at war 11:00 Western Ukraine 12:20 What can we do to help? 13:30 Training in Spain 14:15 Why is Russia attacking Ukraine? 15:30 Competing against Russians 19:30 Meeting President Volodymyr Zelenskyy 23:00 Support 25:00 World Championships in Budapest 26:40 Believe in Ukraine Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #Ukraine #swimcoach

Summer McIntosh is a generational talent. At the 2022 Canadian Selection Trials Prep Meet, she broke two World Junior Records:  4:29.12 in the 400 IM and 2:05.81 in the 200 Fly. Her former coach, Ben Titley, talks about some of the workouts she did leading up to these performances. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #canada

Shaine Casas, the 2021 SC World Champion in the Men's 100 Backstroke, has made the move from Texas A&M to Texas to swim under Eddie Reese (the GOAT).  The 22 year old American is versatile. He is world class in fly, back, and free. Shaine sees himself as a 100/200 specialist that trains a lot of IM.  World Champ Trials are next month, his next big test.   00:00 Bratter PA, Immigration Law 00:04 Hello Shaine Casas 01:30 Eddie Reese praise 03:15 Top physical talents 04:11 Other sports? 05:40 Taking swimming seriously 07:00 Recruited by Texas? 09:30 Weaknesses 12:30 World Champ Trials Event Lineup 13:12 Beine Genetic Sports Performance 14:00 Swimming to win 17:15 Time oriented 18:25 Outside of the water 20:40 Funding 22:02 Destro Machines 22:21 Vasa Trainer 22:45 Olympic Trials 25:15 Redemption 25:30 2021 SC World Champs 26:20 Texas at NCAA's 29:42 Favorite types of sets 31:37 Training IM 33:00 Swim Angelfish Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #usaswimming

Coach David Marsh stopped by Dive Inside LIVE to talk about Pac-12's and NCAA's.    How do the Cal Bears stop the Texas Longhorns? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #collegeswimming #ncaaswimming

Big coaching news in the world of swimming with Ben Titley going from Canada to Spain.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #olympics

Brett and Nate talk about swimming with Special Guest David Marsh! The University of California wins for the 5th year in a row. California 853.5 Stanford 760 Arizona State 652 Southern Cal 449 Arizona 423.5 Utah 264 Leon Marchand (ASU) wins most impressive freshman award after winning 200 Breast 1:50.39 400 IM 3:34.45 200 IM 1:39.65. Bjorn Seeliger (Cal) MVP. 50 Free 18.84 100 Free 41.51 100 Back 44.72. TYR Pro Swim Series: Michael Andrew impresses with W's in the 50 Free (21.73), 100 Fly (51.74), and 100 Breast (59.05).  Claire Curzan won the 50 Free (24.59), 100 Back (58.94), 200 Back (2:07.31), and the 100 Fly (56.89).  Ariarne Titmus threw down 1:54.6 and 4:00.0 at NSW Champs. Australian women have 4 girls under 1:57 at this point. Shayna Jack returns with a PB in the 100 Free (53.13), strengthening Australia's 4x100 Free Relay.  Summer McIntosh breaks 2 World Junior Records. 400 IM = 4:29.12 and 200 Fly = 2:05.81 Women's NCAA Championships: March 16-19, 2022 at Georgia Tech Jeremy Kipp has resigned from the University of Southern California. Ben Titley and Swimming Canada could not come to a contract agreement.  On the pod this week...Cindy Ong and Shaine Casas! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #usaswimming

Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness.   Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises. Enjoy! 00:00 Bratter, PA Immigration Law 00:04 Hello Cindy Ong! 01:15 Drury University 04:30 Language 09:00 Relearning the sport 10:00 Lose weight swimming 12:02 Beine Genetic Sports Performance 14:00 Reignite competitiveness 15:00 Training in condo pool 17:00 Less and less yardage 19:00 Competitiveness 20:15 Sibling rivalry 20:30 Allen Ong 21:00 Training outside of the pool 23:00 Instability training 24:10 Tempo trainer 25:54 Vasa Trainer 26:18 Destro Machines 23:37 Aerobic work 27:30 Coaching 29:45 Challenging the status quo 31:30 Training butterfly 33:30 No bad days 34:45 Set a schedule 36:00 Determination 37:40 Competitors 39:00 Defending world title 39:23 Swim Angelfish 40:00 Genius? 47:25 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #mastersswimming

Lara Jackson is in her first year as an Assistant Swimming Coach at the University of Arizona, where she was a 9x NCAA Champion and 14x All-American. She won back-to-back NCAA titles in the 50 Freestyle (2008, 2009) lowering the NCAA record down to 21.27. Lara began her career as a walk on. In 2008, she went on to set the American Record in the 50 LCM Freestyle (24.50) in Prelims at her first Olympic Trials. Swimming right next to, and beating, Dara Torres. In Finals, she finished 3rd behind Dara and Jessica Hardy.  Hardy subsequently went on to test positive for a banned substance that was later proved to be a case of contamination. Nevertheless, she was not allowed to compete at the Olympics but Team USA did not take Lara.  Enjoy! 00:00 Bratter PA, Law Immigration 00:50 Horse injury 05:00 9x NCAA Champion 06:30 Walk on 09:00 Club days 11:30 Greg Rhodenbaugh 12:57 Destro Swim Towers 13:15 Vasa Trainer 13:40 Freshman struggles 29:49 Swim Angelfish 30:26 2008 Olympic Trials 36:00 Controlled Chaos 37:58 Beine Wellness Building 38:46 3rd place 46:00 Swimming at Auburn 49:00 Disappointed athletes 52:00 Why Arizona? 56:09 Swimnerd Live Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #arizona

Brett, Sonny, and Nate talk about swimming.  FINA has cancelled World Jrs in Kazan. Also, they took back the award they gave Putin back in 2014. Canada, Australia, and Scandinavia have all backed out of any meet in Belarus or Russia. Russian swimmers are allowed to compete but not under the Russian flag.   The International Swimmers Alliance (ISA) has called for Fina & the ISL to meet to discuss a global swimming calendar because the current situation is unsustainable. Aly Tetzloff went off on the ISL on Instagram after saying they will not be able to make payments due to the war in Ukraine. April 3rd marks the beginning of Free Agency/Rookies and the 2nd ISL Draft will be held on April 23, 2022.   Pac 12's for the Men start today. Lia Thomas has been cleared to swim at Women's NCAA's and is opting to do the 100 Free instead of the 1650. Minnesota's Max McHugh is swimming coming back for a 5th year. Regan Smith trying to pull off a Brendan Burns at NCAA's choosing the 2 Back/2 Fly crazy person double. Women's NCAA's are March 16-19 and the Men are the 23-26 both in Atlanta. NCAA Relays are Timed Finals.   On the pod this week...Clark Smith, Andrii Govorov (special episode on Ukraine) and Lara Jackson! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #iswimleague #fina