Transformative Purpose with Aaron Pang

I was terrible at public speaking in college. I had sweaty palms, I stuttered, and my face would change colour. It took years to overcome and learn how to work with my inner critic who was making toxic comparison with my peers.   In this conversation, I am joined with Christian Masset, a communication coach to discuss how to overcome the fear of public speaking. I hope this conversation is useful to you.   Takeaways - Fear of public speaking, known as glossophobia, affects 4 out of 10 people - Practical tips for job interviews - 3 things to calm nerves during a speech - Practice is key to improving public speaking skills - Hiring a coach can save time and provide valuable guidance 00:00 Introduction and Fear of Public Speaking 06:46 Common Challenges in Public Speaking 10:26 Practical Tips for Job Interviews 14:19 How to not be anxious when speaking 19:28 How to improve our public speaking skills   📘 My bestselling book 'Unstuck': https://bit.ly/47i5LzZ 💻Website - https://www.transformativepurpose.com   🔗 Connect with Christian and Aaron 👥 Linkedin - https://www.linkedin.com/in/christian-masset-public-speaking-coach-hong-kong/ 👥 Linkedin - https://www.linkedin.com/in/aaronpang 📸 Instagram - https://instagram.com/aarontpang   🎙 Top 25 Purpose Podcast in 2024 Get interviewed - https://www.transformativepurpose.com/ceo-interviews   Thank you for listening.   #publicspeaking #career #jobinterview #communication #coaching

Transformative Purpose is voted #4 Purpose Podcast in the world! Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body. In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation. John Bower arrived in Hong Kong in 1998, founded and sold a successful company, raised two accomplished young men, and helped thousands of people to find their fulfilment. His qualifications include psychometric assessment, Cognitive Behavioural Therapy, and Personal Training. Timestamps: Intro 0:00 How I see Transformation 1:24 Thoughts on Complacency 3:15 Advice to develop superpowers 4:35 How do we know what we want 8:04 Hierarchy of needs 9:94 Signs of complacency 13:13 Thoughts on shooting for the moon 15:06 How do I see entrepreneurship 17:14 How do I define price 19:46 Is it important to have a goal 22:05 Does labeling help transformation 24:52 How to dismantle labelling 26:09 Key to Transformation 32:51 How to use tech with good intentions 35:15 What are the right bets to make 42:29 There is no such thing as weakness - Unstuck - https://www.transformativepurpose.com/store/products/unstuck-ebook Get interviewed - https://www.transformativepurpose.com/ceo-interviews-and-marketing -   Follow: Linkedin: https://www.linkedin.com/in/aaronpang Instagram - Instagram (@aaronpangx)

Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world. Timestamps: 0:00 Intro 2:00 How I got into Coaching 3:41 What is coaching 6:11 Does everyone need a coach? 7:16 How do labels work? 9:26 Technology and pace of life 11:13 Am I worried about where the world is headed 12:03 How to deal with conflicting inner dialogues 12:53 Building the mindfulness practice 15:04 Henry Chamberlain 15 years ago 17:59 Discovering your personality 19:51 Labelling my emotions 22:40 Trauma and its types 27:41 What gaps does coaching fill 28:50 Being mindful of who you're opening up to 32:51 Attention Span and Youtube Hacks 34:41 How to slow down in this era of Technology 38:51 How I see happiness and fulfillment Get interviewed, feature your brands on Transformative Purpose: - Unstuck - https://www.transformativepurpose.com/store/products/unstuck-ebook Get interviewed - https://www.transformativepurpose.com/ceo-interviews-and-marketing -   Follow: Linkedin: https://www.linkedin.com/in/aaronpang Instagram - Instagram (@aaronpangx)

Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and Aaron discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for. 00:00 Intro 02:25 What is longevity 04:05 Why we need longevity NOW! 06:13 7 Important drivers for longevity 12:04: How to have a younger brain 13:00 My career choices and entrepreneurship 18:40 Is longevity a fad 19:48 How I built a 5 million people platform 24:28 How does longevity test work 29:00 Is longevity test accessible to the public 30:38 3 things people should know about longevity 35:58 How to navigate in the longevity space 39:24 Getting diagnosed with chronic fatigue 43:30 Mental health crisis 44:52 Life lesson from Phil 46:16 Stupid things I did 49:03 Longevity clinic visit with your family 54:26 Mindset shift 57:00 My question for the next guest 57:15 MYTHS to watch out for! 1:03:32 End game  - Unstuck - https://www.transformativepurpose.com/store/products/unstuck-ebook Get interviewed - https://www.transformativepurpose.com/ceo-interviews-and-marketing -   Follow: https://longevity.technology https://www.instagram.com/longevity.technology Linkedin: https://www.linkedin.com/in/aaronpang Instagram - Instagram (@aaronpangx)

Walter Vaz was a former French professional football player turned fitness coach. In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end. 00:00 Intro 02:03 What gives your life meaning 06:15 Love for Football 08:32 What has Football taught you 11:00 Upbringing 19:45 First Lockerroom Experience 25:32 Trash Talk 30:06 Transition to Personal Trainer 42:53 How do you train people 51:38 Tell us about your Dad 53:58 How did you motivate yourself - Unstuck - https://www.transformativepurpose.com/store/products/unstuck-ebook Get interviewed - https://www.transformativepurpose.com/ceo-interviews-and-marketing -   Follow: Linkedin: https://www.linkedin.com/in/aaronpang Instagram - Instagram (@aaronpangx)

Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion. In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work. 00:00 Intro 01:45 Why this line of work 6:35 Tools to Aid Mental Health 14:12 Advice to people who are still in Shell 25:11 Experiencing a dilemma 39:01 View on Self Improvement 42:00 Why try to improve yourself 49:52 What Enforce people's behavior 55:36 Question for the next Guest https://www.transformativepurpose.com ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Follow ► Instagram - https://www.instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/

Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder. This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us. Enjoy the serendipity and conversation! 00:00 Trailer 03:00 About Moazzam 04:25 Life lessons 10:44 What my friend taught me 17:46 What made us men 21:00 Why I have my tattoos 28:46 My friend's last word Become our next guest: https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Join this channel: https://www.youtube.com/@transformativepurpose?sub_confirmation=1 Follow Moazzam Ali: IG: https://www.instagram.com/ifa_moz_coaching Follow ► Instagram - https://instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang Linkedin - https://www.linkedin.com/in/transformativepurpose #motivation #fitness #lifelesson

Welcome to the No.1 Purpose podcast in Asia, Purpose Talk. I’m Aaron Pang and I’m so grateful you are here. I started this podcast 3 years ago to help people find their purpose and be remarkable. I interview CEOs, thought leaders and athletes to grow our mindset, develop positive habits, and build a better career, business & life. If you're looking for insights to grow - subscribe and join our positive community to grow together. You got this!

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group. Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Trailer 02:20 Something Didn't Work 12:05 From Village to Living in 8 Global Cities 20:48 Working at General Electric: Cultural Shock 25:47 Transformative Mindset and Being a People Pleaser 28:15 Learning How to Say No 31:05 Why Did I Start Writing 33:12 Introverts versus Extroverts and Micromanagement 36:58 Our Wives 42:35 What I learned After Becoming a Father 45:25 Life Skills Parents Should Teach Our Children Become our next guest: https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Join this channel: https://youtube.com/transformativepurpose Follow Handi Kurniawan: Website: https://www.linkedin.com/in/handi-kurniawan-60748914/ Follow ► Instagram - https://instagram.com/transformativepurpose Linkedin - https://www.linkedin.com/in/transformativepurpose Linkedin - https://www.linkedin.com/in/apwonders #career #work #transformation

In this moment, health coach Vincent Hiscox explains the differences between health span and life span. A term made popular by Dr. Peter Attia in his latest book Outlive. Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 6 health pillars everyone should pay attention to in order to eat, move and live better. Become our next guest:  https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Resources: Outlive by Peter Attia: https://amzn.to/3UxPaUG Join this channel: https://youtube.com/transformativepurpose Follow Vincent Hiscox: Website: https://bit.ly/3vHfrpj Follow ► Instagram - https://instagram.com/transformativepurpose Linkedin - https://www.linkedin.com/in/transformativepurpose Linkedin - https://www.linkedin.com/in/aaronpang #health #longevity #transformation From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, an education, business and health platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.