

Midlife Conversations with Natalie Jill
Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
Episodes
Mentioned books

Apr 25, 2022 • 39min
279: MenuPause with Dr. Anna Cabecca
Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. In this episode, you will learn: Natural vs Unnatural treatments Why it takes more than hormones to fix your hormones Secret to increasing oxytocin

Apr 20, 2022 • 57min
278: Starting and Expanding an Online Business with Chalene Johnson
This week Natalie Jill sits down with her "business bestie" Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Timesbest-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. To work with and learn from Chalene, Natalie Jill & her husband Brooks Hollan - sign up today at www.chalene.com/nataliejill In this episode, you will learn: How you can start making money online today The importance of telling your story Why authenticity is key How to find the right coach & mentor

Apr 4, 2022 • 45min
277: Not Today Cancer! Navigating Cancer in the Family with Jen & Darren Delvaux
Jen Delvaux is a health and fitness coach and founder of Team EmpowerNation. InFebruary 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she's made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, Darren, she hosts the podcast show Not Today Cancer, where they talk openly and honestly about their own struggles-her husband was diagnosed with brain cancer in 2009-and how they've been able to get through it in a positive way. She also interviews other breast cancer thrivers and experts to help in the healing process after a diagnosis. She's also a new author of the book Not Today Cancer-A non-typical survival guide for the girls who wants to thrive, not just survive. In this episode, we talk about: Signs of cancer How you can thrive with and through cancer Where to go to get more information

Mar 7, 2022 • 48min
276: Re-Igniting Your Sensual Desires and Your Relationship with Jade Bryce
Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: How to re-ignite sex in your relationship Finding your own sensual side Understanding your body and needs better

Feb 7, 2022 • 47min
275: Unashamed and Untamed with Jade Bryce
Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: Healing practices that can help you How Jade overcame childhood traumas Difference between religion and spirituality

Jan 31, 2022 • 49min
274: Biochemistry, Mineral Deficiencies, and Getting Your Health Right with Barton Scott
Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. In this episode, you will learn: How mineral balance can help your sleep What might be wrong with your thyroid The power of magnesium

Jan 24, 2022 • 60min
273: Zero to $100 Million with Josh Bezoni
Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from set backs. He was the co founder of Bio Trust which recently sold. His journey is super unique but the lessons he has learned and shared will sound familiar. They are the clues to why he is such an epic success! Today, josh is an entrepreneur, angel investor, start-up advisor and philanthropist and I know you are going to get so much out of the recent conversation we had. In this episode, we discuss: The secrets to massive success after failures How to surround yourself with the right people How to create a successful business through hard work

Dec 29, 2021 • 56min
272: Fat Loss As We Age - Angie Lee Interviews Natalie Jill on this Topic
It's that time of year again! Resolution time! As we wrap this year up and head into 2022 and you're like most of us. 2022 is going to be your new start! Especially when it comes to fat loss! This weeks episode is a little different. Angie Lee sits down and interviews Natalie Jill on all questions related to Fat Loss as we age. We hope you find this helpful! Natalie Jill is also doing a FREE interactive Virtual Workshop - you can get information at www.nataliejillclass.com

Dec 6, 2021 • 33min
271: What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda
Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of us unique, our unique genes which can control which diet and exercise is best for us, our unique hormone balance, our unique mind body wellness, our unique food sensitivities, our unique intestinal health- all of these factors can hold keys to making weight loss simple. Doctor Emi also helps makes weight loss a journey in aging in reverse, becoming more beautiful and vibrant as you lose weight by supporting our skin and muscles with proper supplementation unique to your specific needs as you lose weight. Having lost 100 lbs and 15 % body fat by using this specific information to help her after a lifetime of weight struggles, Doctor Emi is passionate about helping others do the same. Getting answers unique to you and finding the root cause of where your struggles with weight came from and how they can best be corrected in a way that is specific to you and no one else. She sees medicine as a field of service and a dynamic opportunity to help change lives. In this episode, you will learn: What is Nutrigenomics What are natural things you can do to heal Why you need to utilize Nutrigenomics with your health

Nov 8, 2021 • 35min
270: Fighting Back Against Abuse with Sarah Klein
Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women's gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar's abuse. Klein's legal practice is focused on representation of victims of sexual abuse by perpetrators under the aegis of powerful institutions including school districts, sport federations, entertainment conglomerates, churches, youth organizations, and Fortune 500 companies. She is also actively spearheading the fight to extend the statute of limitations for child sexual abuse victims across all 50 states. Sarah is an alumna of Columbia University and the Massachusetts Institute of Technology's Global Entrepreneurship program. She sits on the Board of Directors of CHILD USAdvocacy, a national organization committed to protecting children's civil liberties and keeping children safe from abuse. She also sits on the Board of Yale University's Sports Equity Lab, pursuing research that can inform policies around safe sporting environments and help fight abuse, in all forms,for all athletes. Through her significant experience in lawyering some of the country's highest profile cases,Klein has become a leading voice on sexual abuse and other legal issues on television, radio,and in print media including ESPN, NBC, CBS, ABC, Fox, NPR, The New York Times, TheWashington Post, and USA Today. Sarah hosts a weekly podcast called Bar Fights: Taking On Issues That Matter on Apple Podcasts, Spotify, iHeartMEDIA, Audacy and Stitcher. In this episode, you will learn: How to notice a predator early on How to educate your children on what to avoid Why victims need more support


