The ADHD Adults Podcast

Dive into the fascinating world of body doubling, a productivity tool for ADHDers that sparks motivation. The hosts share personal stories, hilarious anecdotes, and practical tips on how to incorporate this strategy into daily life. They explore community support through platforms like Discord and tackle the unique challenges ADHD presents, even in driving. Recounting fun moments, like James’s latest 'lost item', adds humor to the insights about managing emotions and self-worth. Join for laughs and valuable lessons!

The podcast discusses challenges in higher education for adults with ADHD, personal reflections, and tips. Topics include funny anecdotes, medication awareness, navigating academic expectations, and hilarious conversations about bathroom habits.

The podcast explores the crucial connection between ADHD and oral health, discussing dental hygiene practices and risks of tooth decay. It delves into the challenges individuals with ADHD face in maintaining a tooth brushing routine and shares tips for improvement. The hosts engage in humorous banter about accidental burns and injuries before discussing the journey of realizing ADHD and autism co-existence.

Delve into the intriguing link between ADHD and gut health, discussing gut bacteria, memory, and metabolism. Hear personal reflections, quirky tales, and advice on navigating digestive troubles. Stay tuned for insights on B12 deficiency, musical frisson, and beard trimmers gone wrong!

Talking about ADHD and neuroplasticity, the podcast shares insights on brain development, stimulant medication effects, using music for focus, and grounding techniques. Humorous anecdotes include London Tube Apple Pay troubles and a competitive 'lost item' game.

The podcast covers ADHD and nutrition, discussing the roles of macronutrients and micronutrients, the benefits of phytochemicals in plants, challenges with sensory processing and food choices, cooking and eating struggles with ADHD, and personal food preferences and challenges. The hosts share personal anecdotes, provide practical tips, and joke about turmeric as a cure for ADHD.

This discussion dives deep into the intriguing link between ADHD and sexuality. Personal stories reveal the complexities of romantic feelings and sexual identities influenced by ADHD. The hosts share humorous anecdotes while exploring societal norms, sexual satisfaction, and behavioral patterns. They highlight the unique challenges faced within the LGBTQ+ community and touch on polyamory, jealousy, and self-identity. The need for more inclusive research in this underexplored area adds depth to the conversation, making it both engaging and enlightening.

In this insightful discussion, Alex, a Psychoeducation Monkey known for his quirky insights, teams up with James, who shares candid reflections from his own life. They dive into the fascinating intersection of ADHD and emotional intelligence, busting myths about empathy in those with ADHD. Experiences of emotional dysregulation and the challenges in social interactions are shared, while practical strategies for self-awareness and emotional management are explored. Expect humor, personal anecdotes, and engaging conversations that resonate with many.

Explore the challenges of ADHD and task switching, learn about executive functions and dopamine role, and get tips for managing tasks and transitions effectively. Experience Amsterdam's red light district tradition and podcast dynamics with humor and banter.

In this podcast, the hosts discuss ADHD and Obsessive Compulsive Disorder (OCD). They delve into the symptoms of OCD and highlight the lack of support for the condition. They share strategies for managing OCD symptoms and the importance of seeking help through therapy and medication. The speaker also hilariously recounts their struggle with using the Apple Pencil for coaching notes.