The ADHD Adults Podcast

Explore the challenges of ADHD and task switching, learn about executive functions and dopamine role, and get tips for managing tasks and transitions effectively. Experience Amsterdam's red light district tradition and podcast dynamics with humor and banter.

In this podcast, the hosts discuss ADHD and Obsessive Compulsive Disorder (OCD). They delve into the symptoms of OCD and highlight the lack of support for the condition. They share strategies for managing OCD symptoms and the importance of seeking help through therapy and medication. The speaker also hilariously recounts their struggle with using the Apple Pencil for coaching notes.

In episode 150, the ADHD Adults podcast celebrates their milestone by doing an unedited episode. They talk about their journey, inside jokes, and personal lives. Other interesting topics include workplace discrimination, the earth's wobbling effect on days and mornings, addiction to a farming game, uncomfortable medical appointments, medication refills, stigmatism, and discrimination faced by individuals with ADHD.

The podcast delves into ADHD and prioritization, discussing challenges and strategies for task management. Hosts share personal reflections on prioritizing, humorously highlighting their struggles with tasks and mix-ups. A fan letter from a listener adds a touch of warmth to the episode. Strategies like the Eisenhower matrix and digital task lists are emphasized for boosting productivity.

Explore workplace discrimination challenges for individuals with ADHD, personal reflections on seeking support, advocacy for reasonable adjustments, and navigating ADHD disclosure in a professional setting. Hosts share playful banter and engaging listener feedback, highlighting societal bias and the importance of inclusive environments.

The hosts reflect on the challenges and accomplishments of 2023 in the ADHD community. They discuss the impact of negative journalism, a damaging documentary on ADHD diagnoses, and a medication crisis. They explore the concept of self-esteem and therapy and discuss Christmas gift recommendations for ADHD. They also talk about the challenging transition to adulthood with ADHD, the uncertainty of ADHD diagnosis, desired changes in ADHD treatment and support, and the importance of recognizing ADHD as a disability.

This podcast explores ADHD and its connection to racing thoughts and intrusive thoughts. The hosts share personal experiences with bipolar disorder, anxiety, and coping mechanisms. They also discuss the overwhelming nature of ADHD-related thoughts and the misconception of constant energy. In a lighter note, they share travel adapter troubles during a trip to Barcelona.

The podcast explores the relationship between ADHD and intelligence, debunking the misconception of a direct link. They discuss different types of intelligence, flaws in IQ tests, and the influence of executive functions. The hosts reflect on personal experiences and address misconceptions about ADHD. They critique societal standards of intelligence and emphasize emotional intelligence and critical thinking. Finally, they challenge conventional definitions of intelligence, promote curiosity, and invite support for the podcast.

The podcast discusses the connection between ADHD and addiction, including evidence, personal reflections, and the classification of addictions. The hosts also share their experiences with addiction, phone usage, and previously lost items. They touch on substance use disorders, the impact of addiction on individuals and society, and alternative approaches to addressing addiction.

The podcast discusses the connection between ADHD and stress, exploring the impact on the mind and body. Personal reflections on stress and coping mechanisms are shared. The hosts also talk about anger management, note-taking devices, and provide tips for managing stress.