The ADHD Adults Podcast Episode 155 ADHD and Nutrition
Feb 19, 2024
The podcast covers ADHD and nutrition, discussing the roles of macronutrients and micronutrients, the benefits of phytochemicals in plants, challenges with sensory processing and food choices, cooking and eating struggles with ADHD, and personal food preferences and challenges. The hosts share personal anecdotes, provide practical tips, and joke about turmeric as a cure for ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Nutrition Essentials
04:50 • 8min
Phytochemicals and ADHD Nutrition
12:35 • 8min
Exploring ADHD's Influence on Food Choices and Sensory Processing
20:28 • 3min
Navigating Food with ADHD
23:19 • 7min
Food Preferences and Challenges with ADHD
30:32 • 8min
Forgetful Coaching Session and ADHD Nutrition Challenges
38:22 • 15min